| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 11/3/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/2/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:00 |
9:55 |
|
| 7/13/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
38:04 |
9:12 |
|
| 4/21/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 1/9/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Fartlek |
4.2 mi |
39:20 |
9:17 |
|
| 9/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.0 mi |
39:32 |
9:53 |
|
| 9/15/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
42:19 |
10:24 |
|
| 8/28/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
5.1 mi |
49:50 |
9:50 |
|
| 8/25/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
44:45 |
10:49 |
|
| 8/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.3 mi |
41:35 |
9:44 |
|
| 8/20/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 7/19/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
46:13 |
10:55 |
|
| 7/13/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
48:24 |
11:25 |
|
| 7/11/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
50:15 |
11:50 |
|
| 7/8/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
6.3 mi |
1:10:11 |
11:14 |
|
| 6/13/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.0 mi |
48:45 |
12:12 |
|
| 6/11/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.0 mi |
48:00 |
12:00 |
|
| 6/9/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
50:30 |
11:53 |
|
| 6/6/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
55:37 |
13:06 |
|
| 5/20/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
50:30 |
11:57 |
|
| 5/16/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
47:23 |
11:11 |
|
| 4/16/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
47:37 |
11:14 |
|
| 4/2/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:22 |
10:00 |
|
| 2/26/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
41:17 |
9:43 |
|
| 1/23/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 9/25/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 9/2/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
3.9 mi |
41:29 |
10:37 |
|
| 8/14/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 8/7/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:54 |
9:10 |
|
| 7/31/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:48 |
9:08 |
|
| 7/29/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:44 |
9:07 |
|
| 7/17/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:37 |
9:35 |
|
| 7/10/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:35 |
9:23 |
|
| 5/22/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:40 |
9:24 |
|
| 5/19/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:40 |
9:35 |
|
| 5/15/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 4/14/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
40:40 |
9:36 |
|
| 3/20/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:04 |
9:12 |
|
| 3/6/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:55 |
9:39 |
|
| 2/26/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.0 mi |
41:38 |
10:25 |
|
| 2/21/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:05 |
8:58 |
|
| 2/3/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.6 mi |
42:41 |
9:23 |
|
| 1/26/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
4.1 mi |
37:25 |
9:05 |
|
| 1/26/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 12/23/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:26 |
9:18 |
|
| 10/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:22 |
10:00 |
|
| 10/16/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
36:01 |
8:42 |
|
| 10/14/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:53 |
9:10 |
|
| 10/11/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:14 |
9:58 |
|
| 10/5/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
10:52 |
10:46 |
|
| 10/5/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
7.0 mi |
1:01:11 |
8:44 |
|
| 10/4/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:55 |
9:25 |
|
| 9/2/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:34 |
9:19 |
|
| 7/23/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/14/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/7/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
38:50 |
9:23 |
|
| 4/12/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:43 |
9:36 |
|
| 4/7/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:10 |
10:12 |
|
| 3/26/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:01 |
9:55 |
|
| 3/8/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:49 |
9:52 |
|
| 2/28/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 2/15/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:36 |
9:49 |
|
| 2/10/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Fartlek |
4.1 mi |
38:15 |
9:15 |
|
| 2/8/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:41 |
9:07 |
|
| 1/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:12 |
9:43 |
|
| 1/15/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/31/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.2 mi |
31:48 |
9:57 |
|
| 12/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
34:14 |
8:25 |
|
| 11/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
43:50 |
10:19 |
|
| 10/26/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:34 |
10:53 |
|
| 10/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:33 |
10:32 |
|
| 10/19/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:27 |
10:30 |
|
| 10/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:23 |
10:29 |
|
| 10/12/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:41 |
10:19 |
|
| 10/5/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:38 |
10:18 |
|
| 9/30/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:03 |
10:39 |
|
| 9/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:19 |
10:43 |
|
| 9/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:48 |
10:21 |
|
| 9/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 8/25/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
4.2 mi |
44:02 |
10:24 |
|
| 8/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
39:39 |
9:41 |
|
| 8/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 8/6/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
6.4 mi |
1:11:01 |
11:05 |
|
| 8/5/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
3.7 mi |
34:24 |
9:23 |
|
| 7/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
11:08 |
11:08 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
2.0 mi |
17:53 |
8:54 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
10:40 |
10:41 |
|
| 7/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:37 |
10:39 |
|
| 6/29/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
41:49 |
10:02 |
|
| 6/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:33 |
10:13 |
|
| 5/31/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
45:40 |
11:26 |
|
| 5/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 5/2/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 4/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 4/24/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
41:36 |
10:23 |
|
|