| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Random Route |
Moderate |
5.0 mi |
35:48 |
7:10 |
 |
| 5/23/2018 |
Run |
Buzzard Point |
Moderate |
3.5 mi |
25:10 |
7:12 |
|
| 5/20/2018 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
44:13 |
7:07 |
|
| 4/14/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:06 |
7:12 |
|
| 4/12/2018 |
Run |
4Quads |
Moderate |
4.2 mi |
30:37 |
7:20 |
|
| 4/8/2018 |
Run |
Cherry Blossom 10 Mile Race Course |
Race |
10.0 mi |
1:08:38 |
6:52 |
|
| 4/3/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
37:43 |
7:37 |
|
| 4/1/2018 |
Run |
Random Route |
Moderate |
8.7 mi |
1:03:18 |
7:15 |
|
| 3/29/2018 |
Run |
Random Route |
Hard |
4.9 mi |
33:36 |
6:56 |
|
| 3/19/2018 |
Run |
Random Route |
Moderate |
6.0 mi |
42:30 |
7:03 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
13.1 mi |
1:32:56 |
7:06 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
11.3 mi |
1:22:30 |
7:20 |
|
| 2/22/2018 |
Run |
Random Route |
Moderate |
4.2 mi |
30:00 |
7:12 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
5.8 mi |
43:32 |
7:30 |
|
| 2/11/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:05:42 |
7:18 |
|
| 2/8/2018 |
Run |
Random Route |
Moderate |
5.1 mi |
37:00 |
7:13 |
|
| 2/6/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:17 |
|
| 2/4/2018 |
Run |
Random Route |
Moderate |
7.7 mi |
54:04 |
7:01 |
|
| 2/1/2018 |
Run |
Random Route |
Moderate |
6.3 mi |
45:00 |
7:12 |
|
| 1/30/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:23 |
|
| 1/16/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2018 |
Run |
Random Route |
Moderate |
6.8 mi |
49:39 |
7:21 |
|
| 1/7/2018 |
Run |
Random Route |
Moderate |
4.1 mi |
30:00 |
7:24 |
|
| 12/30/2017 |
Run |
Random Route |
Easy |
4.7 mi |
36:12 |
7:47 |
|
| 12/28/2017 |
Run |
Random Route |
Moderate |
5.3 mi |
37:03 |
7:02 |
|
| 12/27/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:00 |
7:03 |
|
| 12/24/2017 |
Run |
Random Route |
Moderate |
6.7 mi |
48:00 |
7:13 |
|
| 12/17/2017 |
Run |
Anacostia |
Hard |
6.5 mi |
45:05 |
6:55 |
|
| 12/7/2017 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 12/3/2017 |
Run |
Random Route |
Moderate |
4.8 mi |
34:40 |
7:12 |
|
| 11/25/2017 |
Run |
Mayakoba |
Easy |
3.8 mi |
29:00 |
7:36 |
|
| 11/21/2017 |
Run |
Mayakoba |
Easy |
3.8 mi |
31:00 |
8:07 |
|
| 11/1/2017 |
Run |
Random Route |
Moderate |
5.7 mi |
40:10 |
7:06 |
|
| 10/30/2017 |
Run |
Random Route |
Moderate |
4.0 mi |
30:00 |
7:29 |
|
| 10/28/2017 |
Run |
Anacostia |
Moderate |
6.9 mi |
49:49 |
7:15 |
|
| 10/25/2017 |
Run |
Random Route |
Hard |
3.7 mi |
24:27 |
6:37 |
|
| 10/24/2017 |
Run |
Random Route |
Moderate |
5.2 mi |
37:25 |
7:11 |
|
| 10/22/2017 |
Run |
Random Route |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 10/19/2017 |
Run |
Random Route |
Moderate |
6.0 mi |
43:45 |
7:17 |
|
| 10/16/2017 |
Run |
Buckeye Drive |
Moderate |
4.8 mi |
34:30 |
7:16 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 10/3/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
40:05 |
7:24 |
|
| 9/28/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:17 |
7:06 |
|
| 9/26/2017 |
Run |
Random Route |
Easy |
4.9 mi |
36:52 |
7:35 |
|
| 9/22/2017 |
Run |
Navy Yard |
Easy |
3.8 mi |
28:24 |
7:32 |
|
| 9/17/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:37:54 |
7:29 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
4.2 mi |
31:10 |
7:31 |
|
| 9/11/2017 |
Run |
Random Route |
Long |
9.9 mi |
1:11:47 |
7:18 |
|
| 9/7/2017 |
Run |
Anacostia |
Moderate |
7.6 mi |
55:35 |
7:18 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 9/4/2017 |
Run |
Random Route |
Long |
10.2 mi |
1:15:05 |
7:24 |
|
| 9/1/2017 |
Run |
Random Route |
Easy |
6.7 mi |
50:02 |
7:30 |
|
| 8/31/2017 |
Run |
Random Route |
Hard |
3.2 mi |
22:00 |
6:54 |
|