| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
Trolley Trail |
Easy |
2.8 mi |
|
|
 |
| 8/12/2010 |
Run |
Trolley Trail |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 8/11/2010 |
Run |
Prairie Village area |
Easy |
1.2 mi |
11:07 |
9:07 |
|
| 8/10/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.1 mi |
29:43 |
7:16 |
|
| 8/8/2010 |
Run |
RunwRus: Sports Med South |
Long |
9.8 mi |
1:28:13 |
8:59 |
|
| 8/5/2010 |
Run |
Blue Lake |
Long |
10.0 mi |
1:34:38 |
9:27 |
|
| 8/4/2010 |
Run |
Blue Lake |
Easy |
4.0 mi |
37:50 |
9:24 |
|
| 8/3/2010 |
Run |
Blue Lake |
Long |
10.1 mi |
1:36:39 |
9:32 |
|
| 8/2/2010 |
Run |
Blue Lake |
Easy |
4.0 mi |
36:12 |
9:04 |
|
| 7/28/2010 |
Run |
Prairie Village area |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 7/27/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.6 mi |
33:52 |
7:24 |
|
| 7/25/2010 |
Run |
RunRus: Leawood |
Long |
10.0 mi |
1:25:24 |
8:33 |
|
| 7/23/2010 |
Run |
Praire Village |
Easy |
2.1 mi |
20:19 |
9:30 |
|
| 7/22/2010 |
Run |
Trolley Trail |
Brisk |
7.6 mi |
1:02:50 |
8:18 |
|
| 7/17/2010 |
Run |
Prairie Village area |
Easy |
3.3 mi |
28:49 |
8:46 |
|
| 7/16/2010 |
Run |
Prairie Village area |
Easy |
2.5 mi |
22:11 |
8:49 |
|
| 7/15/2010 |
Run |
Overland Park |
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 7/13/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.7 mi |
34:19 |
7:18 |
|
| 7/11/2010 |
Run |
Runwrus: Winsted's/Trolley |
Long |
10.0 mi |
1:23:26 |
8:21 |
|
| 7/10/2010 |
Run |
Windsor Park |
Easy |
3.0 mi |
28:24 |
9:25 |
|
| 7/9/2010 |
Run |
Windsor Park |
Easy |
2.5 mi |
23:02 |
9:07 |
|
| 7/6/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.3 mi |
37:40 |
7:08 |
|
| 7/5/2010 |
Run |
Prairie Village |
Easy |
3.4 mi |
28:04 |
8:19 |
|
| 7/3/2010 |
Run |
Prairie Village area |
Easy |
2.5 mi |
22:18 |
8:49 |
|
| 7/1/2010 |
Run |
Belinder Route |
Easy |
4.4 mi |
40:29 |
9:18 |
|
| 6/29/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.6 mi |
33:39 |
7:21 |
|
| 6/28/2010 |
Run |
Nelson Park, MI |
Easy |
5.3 mi |
44:10 |
8:18 |
|
| 6/28/2010 |
Run |
Nelson Park, MI |
Easy |
1.2 mi |
10:17 |
8:52 |
|
| 6/22/2010 |
Run |
Shawnee Mission East Track |
Interval |
6.0 mi |
|
|
|
| 6/20/2010 |
Run |
RunwRus: Sports Med South |
Long |
6.0 mi |
50:14 |
8:23 |
|
| 6/15/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.9 mi |
40:20 |
8:10 |
|
| 6/12/2010 |
Run |
Prairie Village |
Easy |
2.2 mi |
20:16 |
9:16 |
|
| 6/11/2010 |
Run |
Ward Parkway Mall |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 6/5/2010 |
Run |
Hospital Hill Half Marathon |
Race |
13.1 mi |
1:51:08 |
8:29 |
|
| 6/2/2010 |
Run |
WNR: Cliff Drive |
WNR |
7.0 mi |
1:00:13 |
8:37 |
|
| 6/1/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.0 mi |
36:35 |
7:16 |
|
| 5/30/2010 |
Run |
RunwRus: Crown Center |
Long |
6.8 mi |
55:45 |
8:15 |
|
| 5/29/2010 |
Run |
Praire Village |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 5/27/2010 |
Run |
Praire Village |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 5/25/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.9 mi |
33:30 |
6:55 |
|
| 5/24/2010 |
Run |
Prairie Village area |
Easy |
2.4 mi |
21:24 |
9:02 |
|
| 5/21/2010 |
Run |
Merriam-PV |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 5/19/2010 |
Run |
WNR: Leawood Park |
WNR |
6.0 mi |
50:03 |
8:21 |
|
| 5/18/2010 |
Run |
Shawnee Mission East Track |
Interval |
6.1 mi |
45:10 |
7:23 |
|
| 5/16/2010 |
Run |
Race cool down |
Easy |
1.4 mi |
12:51 |
9:23 |
|
| 5/16/2010 |
Run |
Run for Tin Cans 10K |
Race |
6.2 mi |
45:05 |
7:16 |
|
| 5/16/2010 |
Run |
Race warm up |
Easy |
0.7 mi |
6:22 |
9:48 |
|
| 5/13/2010 |
Run |
Prairie Village area |
Easy |
5.1 mi |
40:19 |
7:58 |
|
| 5/12/2010 |
Run |
Foster/Santa Fe in Overland Park |
Brisk |
5.0 mi |
37:02 |
7:25 |
|
| 5/11/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.7 mi |
42:48 |
7:31 |
|
| 5/9/2010 |
Run |
RunwRus: Jaspars |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/7/2010 |
Run |
Ward Parkway Mall |
Easy |
5.4 mi |
45:48 |
8:29 |
|
| 5/5/2010 |
Run |
WNR Prairie Village |
WNR |
6.6 mi |
51:23 |
7:47 |
|
| 5/3/2010 |
Run |
Prairie Village area |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 5/2/2010 |
Run |
RunwRus: Jaspars |
Long |
10.2 mi |
1:23:23 |
8:12 |
|
| 4/29/2010 |
Run |
Lindan Auto/home |
Easy |
5.5 mi |
44:42 |
8:08 |
|
| 4/28/2010 |
Run |
WNR Crossroads KC |
WNR |
5.8 mi |
49:21 |
8:30 |
|
| 4/27/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.1 mi |
35:58 |
7:04 |
|
| 4/25/2010 |
Run |
RunwRus: Loose Park |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 4/21/2010 |
Run |
Overland Park area |
Easy |
4.5 mi |
37:43 |
8:29 |
|
| 4/20/2010 |
Run |
Shawnee Mission East Track |
Interval |
7.4 mi |
54:54 |
7:26 |
|
| 4/17/2010 |
Run |
Prairie Village area |
Easy |
4.3 mi |
36:55 |
8:32 |
|
| 4/15/2010 |
Run |
Loose Park Loop |
Easy |
6.2 mi |
51:59 |
8:20 |
|
| 4/14/2010 |
Run |
WNR Shawnee Mission Park/Trial Nerds |
WNR |
8.0 mi |
1:18:15 |
9:47 |
|
| 4/13/2010 |
Run |
Shawnee Mission East Track |
Interval |
7.0 mi |
1:00:20 |
8:38 |
|
| 4/12/2010 |
Run |
Prairie Village area |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 4/11/2010 |
Run |
RunwRus: Shawnee Mission Park |
Long |
13.4 mi |
1:55:20 |
8:37 |
|
| 4/10/2010 |
Run |
Prairie Village area |
Easy |
4.0 mi |
34:27 |
8:36 |
|
| 4/9/2010 |
Run |
Prairie Village area |
Easy |
4.6 mi |
39:22 |
8:34 |
|
| 4/7/2010 |
Run |
WNR Shawnee |
WNR |
9.0 mi |
1:14:23 |
8:16 |
|
| 4/5/2010 |
Run |
71st |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/4/2010 |
Run |
RunwRus: Shawnee Mission Park |
Long |
10.2 mi |
1:24:52 |
8:19 |
|
| 4/2/2010 |
Run |
Ward Parkway Mall |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Mission-Roe-75th |
Easy |
5.0 mi |
39:32 |
7:54 |
|
| 3/31/2010 |
Run |
75th-Wornell-58th-Mission |
Easy |
8.0 mi |
1:05:06 |
8:08 |
|
| 3/30/2010 |
Run |
Shawnee Mission East Track |
Interval |
7.0 mi |
51:07 |
7:22 |
|
| 3/29/2010 |
Run |
Prairie Village and track |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 3/28/2010 |
Run |
Prairie Village area |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 3/27/2010 |
Run |
Rock the Parkway Half Marathon |
Race |
13.1 mi |
1:43:39 |
7:54 |
|
| 3/26/2010 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 3/25/2010 |
Run |
PV area |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/24/2010 |
Run |
Prairie Village south area |
Easy |
6.2 mi |
49:56 |
8:01 |
|
| 3/23/2010 |
Run |
Shawnee Mission East Track |
Interval |
6.1 mi |
44:07 |
7:16 |
|
| 3/22/2010 |
Run |
Prairie Village area |
Brisk |
7.0 mi |
53:01 |
7:35 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k cool down |
Easy |
2.7 mi |
25:13 |
9:15 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k (MI) |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k warm up |
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 3/19/2010 |
Run |
SHHS cool down |
Easy |
1.1 mi |
10:30 |
9:13 |
|
| 3/19/2010 |
Run |
SHHS practice |
Brisk |
5.7 mi |
42:26 |
7:26 |
|
| 3/18/2010 |
Run |
Plumbrook Home loop, MI |
Brisk |
5.0 mi |
37:55 |
7:35 |
|
| 3/17/2010 |
Run |
SH Home 4-mile loop |
Brisk |
4.3 mi |
31:20 |
7:18 |
|
| 3/16/2010 |
Run |
SH Home 4-mile loop |
Easy |
4.3 mi |
34:16 |
8:01 |
|
| 3/14/2010 |
Run |
RunwRus: Winsteds/Trolley |
Long |
8.0 mi |
1:06:43 |
8:21 |
|
| 3/13/2010 |
Run |
St. Patrick's Day 4 Miler |
Race |
4.0 mi |
29:03 |
7:14 |
|
| 3/12/2010 |
Run |
24 Hour Fitness Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2010 |
Run |
Loose Park-63rd-Trolley-Plaza-Sunset |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 3/9/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.8 mi |
34:26 |
7:11 |
|
| 3/8/2010 |
Run |
PV to Plaza |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 3/7/2010 |
Run |
RunwRus: Winsteds/Trolley Trail |
Long |
8.6 mi |
1:13:25 |
8:31 |
|
| 3/5/2010 |
Run |
South toward Loose Park |
Tempo |
5.1 mi |
38:24 |
7:32 |
|