| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2009 |
Run |
WNR 90th and Mission WU |
Easy |
0.5 mi |
4:35 |
9:10 |
 |
| 3/14/2009 |
Run |
Westport |
Easy |
0.9 mi |
7:44 |
9:06 |
|
| 2/11/2009 |
Run |
WNR 55th & Belinder |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/25/2009 |
Run |
WNR Warm up |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 4/26/2009 |
Run |
Trolley Run cooldown |
Easy |
1.0 mi |
9:01 |
8:57 |
|
| 5/6/2009 |
Run |
WNR Praire Village |
Brisk |
1.0 mi |
7:28 |
7:24 |
|
| 4/19/2009 |
Run |
River Market |
Easy |
1.0 mi |
9:15 |
9:05 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Easy |
1.0 mi |
10:23 |
10:00 |
|
| 6/7/2009 |
Run |
Westport Area |
Easy |
1.1 mi |
9:22 |
8:27 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Easy |
1.2 mi |
10:44 |
9:16 |
|
| 6/14/2009 |
Run |
Plaza |
Easy |
1.3 mi |
11:07 |
8:30 |
|
| 4/26/2009 |
Run |
Trolley Run warmup |
Easy |
1.5 mi |
12:47 |
8:18 |
|
| 8/3/2009 |
Run |
Blue Lake |
Easy |
1.8 mi |
13:53 |
7:56 |
|
| 4/17/2009 |
Run |
Shawnee Mission Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 5/16/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 7/23/2009 |
Run |
Plaza |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2009 |
Run |
WNR 74th and Holmes KCMO |
Easy |
2.0 mi |
16:32 |
8:12 |
|
| 3/22/2009 |
Run |
State Line |
Easy |
2.1 mi |
18:16 |
8:38 |
|
| 6/20/2009 |
Run |
Plaza area |
Easy |
2.3 mi |
19:21 |
8:23 |
|
| 8/3/2009 |
Run |
Blue Lake |
Easy |
2.4 mi |
20:18 |
8:30 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Interval |
2.4 mi |
21:28 |
8:53 |
|
| 7/7/2009 |
Run |
Loose Park Area |
Easy |
2.6 mi |
20:20 |
7:59 |
|
| 2/27/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:17 |
8:26 |
|
| 3/13/2009 |
Run |
Treadmill-Plaza area |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/11/2009 |
Run |
Shawnee Mission Track |
Interval |
3.0 mi |
20:27 |
6:49 |
|
| 4/11/2009 |
Run |
Shawnee Mission Track/Area |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 4/17/2009 |
Run |
Shawnee Mission Track |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/25/2009 |
Run |
West Plaza Area |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 5/21/2009 |
Run |
Plaza area |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 6/11/2009 |
Run |
Westwood Area |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/12/2009 |
Run |
Westwood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2009 |
Run |
Loose Park Area |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 7/16/2009 |
Run |
Westwood Area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/20/2009 |
Run |
Plaza |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 8/17/2009 |
Run |
Prairie Village and track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/22/2009 |
Run |
Downtown KC |
Easy |
3.0 mi |
24:35 |
8:10 |
|
| 5/28/2009 |
Run |
Westwood Area |
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 5/11/2009 |
Run |
Loose Park Area |
Easy |
3.0 mi |
23:28 |
7:45 |
|
| 6/1/2009 |
Run |
Westwood Area |
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 4/19/2009 |
Run |
Broadway Bridge Run 5K in Kansas City |
Race |
5.0 km |
21:44 |
7:00 |
|
| 5/14/2009 |
Run |
Westport/Mill Creek |
Easy |
3.1 mi |
25:01 |
8:00 |
|
| 3/27/2009 |
Run |
Plaza area |
Easy |
3.2 mi |
26:22 |
8:23 |
|
| 3/15/2009 |
Run |
Loose Park Area |
Easy |
3.3 mi |
28:43 |
8:44 |
|
| 8/10/2009 |
Run |
Prairie Village and track |
Easy |
3.4 mi |
31:05 |
9:09 |
|
| 7/12/2009 |
Run |
Loose Park |
Easy |
3.6 mi |
28:15 |
7:55 |
|
| 7/10/2009 |
Run |
Ward Shopping Center Area |
Easy |
3.6 mi |
32:03 |
8:58 |
|
| 4/12/2009 |
Run |
Westport Area |
Easy |
3.6 mi |
28:25 |
7:49 |
|
| 7/17/2009 |
Run |
Ward Shopping Center Area |
Easy |
3.8 mi |
29:50 |
7:52 |
|
| 3/7/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2009 |
Run |
Loose Park Area |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/21/2009 |
Run |
Liberty Memorial Area |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/24/2009 |
Run |
Little Blue Trace Trail |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 5/1/2009 |
Run |
Mill Creek Park/Plaza |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 6/5/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/8/2009 |
Run |
Loose Park Area |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/24/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/6/2009 |
Run |
Blue Lake |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 8/17/2009 |
Run |
Shawnee Mission Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2009 |
Run |
Plaza/Loose Park Area |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 6/21/2009 |
Run |
Plaza area |
Easy |
4.0 mi |
32:18 |
8:04 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4 Miler |
Race |
4.0 mi |
28:16 |
7:02 |
|
| 4/26/2009 |
Run |
Trolley Run 4 Mile |
Race |
4.0 mi |
26:19 |
6:33 |
|
| 5/20/2009 |
Run |
Westwood/Loose Park |
Brisk |
4.0 mi |
29:34 |
7:22 |
|
| 6/4/2009 |
Run |
Plaza area |
Easy |
4.0 mi |
31:25 |
7:49 |
|
| 6/26/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 4/9/2009 |
Run |
Plaza/Loose Park Area |
Easy |
4.0 mi |
30:20 |
7:31 |
|
| 5/30/2009 |
Run |
Westwood Area |
Easy |
4.0 mi |
32:54 |
8:09 |
|
| 3/10/2009 |
Run |
Miller-Marley |
Easy |
4.1 mi |
31:56 |
7:54 |
|
| 5/26/2009 |
Run |
Westwood Area |
Easy |
4.1 mi |
29:51 |
7:23 |
|
| 3/5/2009 |
Run |
Plaza area |
Easy |
4.1 mi |
35:09 |
8:40 |
|
| 7/13/2009 |
Run |
Loose Park Area |
Easy |
4.1 mi |
33:02 |
8:06 |
|
| 5/7/2009 |
Run |
Brookside |
Easy |
4.1 mi |
30:21 |
7:26 |
|
| 5/31/2009 |
Run |
Plaza area |
Easy |
4.1 mi |
32:07 |
7:49 |
|
| 5/24/2009 |
Run |
Downtown KC |
Easy |
4.1 mi |
31:19 |
7:35 |
|
| 5/12/2009 |
Run |
Brookside |
Brisk |
4.2 mi |
29:11 |
7:02 |
|
| 2/22/2009 |
Run |
State Line/downtown |
Hill |
4.3 mi |
39:28 |
9:10 |
|
| 4/28/2009 |
Run |
Loose Park Area |
Easy |
4.4 mi |
34:40 |
7:53 |
|
| 5/2/2009 |
Run |
Loose Park Area |
Easy |
4.6 mi |
36:11 |
7:57 |
|
| 5/10/2009 |
Run |
39th Street Area |
Easy |
4.6 mi |
35:04 |
7:42 |
|
| 2/24/2009 |
Run |
Miller-Marley |
Easy |
4.7 mi |
36:25 |
7:45 |
|
| 6/2/2009 |
Run |
Loose Park Area |
Easy |
4.7 mi |
37:29 |
7:57 |
|
| 2/26/2009 |
Run |
Loose Park Area |
Easy |
4.8 mi |
37:51 |
7:59 |
|
| 2/3/2009 |
Run |
Treadmill @ 24 Hr Fitness |
Treadmill |
5.0 mi |
42:47 |
8:34 |
|
| 2/14/2009 |
Run |
Ward/State Line |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 3/17/2009 |
Run |
Loose Park Area |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 3/26/2009 |
Run |
Roeland Park Area |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/7/2009 |
Run |
Loose Park |
Brisk |
5.0 mi |
36:42 |
7:21 |
|
| 4/30/2009 |
Run |
Westwood Area |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/15/2009 |
Run |
Ward Shopping Center Area |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 5/19/2009 |
Run |
Mill Creek Park/Plaza |
Brisk |
5.0 mi |
36:48 |
7:22 |
|
| 4/2/2009 |
Run |
Downtown Kansas City/River Market |
Brisk |
5.0 mi |
37:04 |
7:24 |
|
| 4/4/2009 |
Run |
Plaza area |
Brisk |
5.0 mi |
37:56 |
7:35 |
|
| 4/20/2009 |
Run |
Trolley Trail/Plaza |
Easy |
5.0 mi |
37:08 |
7:25 |
|
| 2/16/2009 |
Run |
Crown Center |
Brisk |
5.0 mi |
41:05 |
8:11 |
|
| 3/31/2009 |
Run |
Loose Park Area |
Brisk |
5.0 mi |
37:31 |
7:27 |
|
| 3/3/2009 |
Run |
Miller-Marley |
Easy |
5.1 mi |
40:52 |
8:06 |
|
| 3/19/2009 |
Run |
State Line/Mission |
Easy |
5.1 mi |
40:07 |
7:57 |
|
| 3/1/2009 |
Run |
Treadmill @ 24 Hr Fitness |
Treadmill |
5.1 mi |
43:50 |
8:36 |
|