| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
 |
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/11/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.9 mi |
1:04:23 |
13:12 |
|
| 3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/1/2009 |
Run |
Karlos Loop |
Easy |
2.0 mi |
27:32 |
13:42 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
| 4/28/2009 |
Run |
Karlos Loop |
Easy |
2.5 mi |
32:00 |
12:36 |
|
| 5/1/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:31 |
12:29 |
|
| 5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
| 5/8/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:04:09 |
12:46 |
|
| 5/15/2009 |
Run |
Karlos Midlothian Loop |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 5/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:20:41 |
12:55 |
|
| 5/23/2009 |
Run |
Route 64 |
Easy |
4.1 mi |
49:27 |
12:09 |
|
| 5/29/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:01 |
12:25 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 6/9/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.2 mi |
1:02:46 |
12:10 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
| 7/1/2009 |
Run |
Karlos Loop |
Easy |
2.6 mi |
34:48 |
13:30 |
|
| 7/4/2009 |
Run |
Parker Dam |
Easy |
3.6 mi |
55:27 |
15:22 |
|
| 7/16/2009 |
Run |
Allegheny Highlands Trail |
Easy |
0.9 mi |
29:14 |
31:06 |
|
| 7/23/2009 |
Run |
936 Loop |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:16 |
13:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
37:01 |
12:52 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
| 1/16/2008 |
Run |
Frostburg - Loop Road |
Hill |
3.0 mi |
44:52 |
14:49 |
|
| 8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
| 4/10/2008 |
Run |
FSU Track |
Interval |
2.2 mi |
26:14 |
11:43 |
|
| 4/17/2008 |
Run |
FSU Track |
Interval |
4.1 mi |
45:01 |
10:53 |
|
| 5/21/2008 |
Run |
FSU Track |
Interval |
5.0 mi |
2:25:34 |
29:07 |
|
| 7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
| 2/11/2009 |
Run |
FSU Track |
Interval |
5.0 mi |
1:03:10 |
12:45 |
|
| 4/29/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
51:55 |
12:12 |
|
| 5/6/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
53:21 |
12:20 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
| 5/27/2009 |
Run |
FSU Track |
Interval |
4.8 mi |
1:00:56 |
12:39 |
|
| 6/3/2009 |
Run |
FSU Track |
Interval |
4.9 mi |
1:01:08 |
12:34 |
|
| 1/19/2008 |
Run |
936 Loop |
Long |
4.8 mi |
1:11:00 |
14:41 |
|
| 1/27/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/3/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.6 mi |
1:22:00 |
12:30 |
|
| 2/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 2/16/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.3 mi |
1:16:00 |
10:23 |
|
| 2/24/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.6 mi |
1:35:57 |
11:11 |
|
| 3/2/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.2 mi |
1:24:21 |
11:48 |
|
| 3/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.4 mi |
1:42:59 |
11:00 |
|
| 3/15/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
1:56:13 |
11:38 |
|
| 3/30/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.9 mi |
1:19:16 |
11:28 |
|
| 4/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.7 mi |
1:36:00 |
11:03 |
|
| 4/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.5 mi |
2:04:59 |
10:52 |
|
| 4/27/2008 |
Run |
Allegheny Highlands Trail |
Long |
13.2 mi |
2:32:39 |
11:34 |
|
| 5/11/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 5/17/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.1 mi |
1:16:55 |
12:36 |
|
| 5/25/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:23:03 |
11:49 |
|
| 6/1/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.3 mi |
1:40:09 |
12:02 |
|
| 6/8/2008 |
Run |
Allegheny Highlands Trail |
Long |
4.6 mi |
1:01:45 |
13:21 |
|
| 7/18/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.2 mi |
1:13:49 |
11:53 |
|
| 7/26/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:25:29 |
12:10 |
|
| 8/3/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:39:19 |
12:24 |
|
| 8/10/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.6 mi |
1:36:12 |
11:13 |
|
| 8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
| 8/24/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.2 mi |
1:52:53 |
12:17 |
|
| 8/30/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 9/6/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:46:52 |
12:12 |
|
| 9/28/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:42:11 |
12:38 |
|
| 10/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 10/19/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 12/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.0 mi |
1:55:32 |
12:50 |
|
| 12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
| 2/28/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.0 mi |
1:06:48 |
13:20 |
|
| 3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
| 3/15/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.1 mi |
1:53:30 |
12:33 |
|
| 3/22/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:09:04 |
12:40 |
|