| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Allegheny Highlands Trail |
Long |
12.0 mi |
2:35:55 |
12:59 |
 |
| 4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
| 4/26/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:43:09 |
12:54 |
|
| 5/3/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:13:33 |
13:22 |
|
| 5/10/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:07:51 |
12:30 |
|
| 5/16/2009 |
Run |
Long Drive to Highlands Trail |
Long |
7.8 mi |
1:42:46 |
13:08 |
|
| 5/24/2009 |
Run |
Lehigh Valley Trail |
Long |
11.1 mi |
2:24:18 |
12:58 |
|
| 5/31/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
12.0 mi |
2:30:56 |
12:35 |
|
| 6/7/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
14.0 mi |
3:06:27 |
13:20 |
|
| 6/14/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.5 mi |
2:12:11 |
12:36 |
|
| 6/21/2009 |
Run |
Allegheny Highlands Trail |
Long |
15.1 mi |
3:17:32 |
13:08 |
|
| 6/28/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 7/12/2009 |
Run |
Allegheny Highlands Trail |
Long |
7.8 mi |
1:41:45 |
13:02 |
|
| 7/24/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.4 mi |
1:49:17 |
11:36 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
| 3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
| 4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 5/15/2008 |
Run |
Frostburg - Loop Road |
Tempo |
5.5 mi |
1:11:47 |
12:59 |
|
| 5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
| 6/5/2008 |
Run |
Random Frostburg Roads |
Tempo |
7.1 mi |
1:36:05 |
13:31 |
|
| 6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
| 7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
| 8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 6/12/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:13:08 |
12:07 |
|
| 6/18/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.1 mi |
1:13:01 |
11:58 |
|
| 5/4/2008 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:37:31 |
12:02 |
|
| 6/14/2008 |
Run |
Daily American 10K |
Race |
10.0 km |
1:08:25 |
11:01 |
|
| 9/14/2008 |
Run |
Rochester Half Marathon [2] |
Race |
13.1 mi |
2:39:10 |
12:10 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:48:51 |
10:54 |
|
| 11/2/2008 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
2:29:51 |
11:27 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
|
| 2/7/2008 |
Run |
Karlos Loop |
Fartlek |
3.4 mi |
40:00 |
11:42 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
| 7/18/2009 |
Run |
|
Default |
8.0 mi |
1:40:37 |
12:34 |
|
| 7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
| 8/2/2009 |
Run |
|
Default |
7.8 mi |
1:40:40 |
12:51 |
|
| 8/4/2009 |
Run |
|
Default |
2.3 mi |
30:38 |
13:38 |
|
| 8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
| 8/30/2009 |
Run |
|
Default |
10.6 mi |
2:18:41 |
13:05 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|