Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/14/2011 Core/stability/flexibilty   Prevention       9/20/2011 Core/Stability/Flexibility   Prevention   30:00   9/22/2011 Core/Stability/Flexibility   Prevention   30:00   9/27/2011 Core/Stability/Flexibility   Default   30:00   9/29/2011 Core/Stability/Flexibility   Default   30:00   10/12/2011 Core/Stability/Flexibility   Default   35:00   10/28/2011 Core/Stability/Flexibility   Default   30:00   11/1/2011 Core/Stability/Flexibility   Default   30:00   11/8/2011 Core/Stability/Flexibility   Prevention   30:00   12/17/2012 Core/stability/flexibilty   Default   30:00   12/18/2012 Core/Stability/Flexibility   Prevention   30:00   12/19/2012 Core/stability/flexibilty   Default       12/21/2012 Core/Stability/Flexibility   Prevention   30:00   1/1/2013 drills/strides   Default       1/2/2013 Core/stability/flexibilty   Default   20:00   1/3/2013 drills/strides   Default       1/7/2013 Core/stability/flexibilty   Default   30:00   1/11/2013 Core/stability/flexibilty   Default   30:00   1/15/2013 Core/Stability/Flexibility   Prevention   30:00   1/21/2013 Core/stability/flexibilty   Prevention       1/24/2013 Core/Stability/Flexibility   Prevention   30:00   5/27/2013 Core/Stability/Flexibility   Default       5/28/2013 Core/Stability/Flexibility   Default       5/30/2013 Core/Stability/Flexibility   Default       6/2/2013 Core/Stability/Flexibility   Default       6/3/2013 Core/Stability/Flexibility   Default       6/6/2013 Core/Stability/Flexibility   Default       6/12/2013 Core/Stability/Flexibility   Default       6/24/2013 Core/Stability/Flexibility   Default       7/4/2013 Core/Stability/Flexibility   Default       7/16/2013 Core/Stability/Flexibility   Default   30:00   7/25/2013 Core/Stability/Flexibility   Default       8/2/2013 Core/Stability/Flexibility   Default       8/6/2013 Core/Stability/Flexibility   Default       8/9/2013 Core/Stability/Flexibility   Default       8/27/2013 Core/Stability/Flexibility   Default       8/30/2013 Core/Stability/Flexibility   Default       9/2/2013 Core/Stability/Flexibility   Default       9/18/2013 Core/Stability/Flexibility   Prevention       9/20/2013 Core/Stability/Flexibility   Prevention   30:00   9/24/2013 Core/Stability/Flexibility   Default       9/27/2013 Core/Stability/Flexibility   Default       9/30/2013 Core/Stability/Flexibility   Prevention       10/3/2013 Core/Stability/Flexibility   Prevention   45:00   10/15/2013 Core/Stability/Flexibility   Prevention       10/31/2013 Core/Stability/Flexibility   Default   45:00   11/2/2013 Core/Stability/Flexibility   Prevention   45:00   11/11/2013 Core/Stability/Flexibility   Prevention   30:00   7/10/2011 Run   Long 12.5 mi     7/14/2011 Run   Easy 6.5 mi     7/14/2011 Run   Easy 5.0 mi     7/25/2011 Run   Easy 4.5 mi     7/27/2011 Run   Easy 5.0 mi     7/28/2011 Run   Easy 2.0 mi     7/29/2011 Run   Easy 5.0 mi     8/5/2011 Run   Easy 5.0 mi     8/12/2011 Run   Easy 5.0 mi     8/15/2011 Run   Easy 3.0 mi     9/5/2011 Run   Easy 1.5 mi     9/6/2011 Run   Easy 2.5 mi     10/3/2011 Run Windsor Farms Common loop Easy 7.0 mi     10/12/2011 Run   Hill 9.0 mi     10/19/2011 Run   Easy 4.5 mi     10/19/2011 Run   Tempo 9.5 mi     10/20/2011 Run   Default 9.0 mi     10/21/2011 Run   Default 7.5 mi     10/22/2011 Run   Easy 5.0 mi     10/24/2011 Run   Easy 4.5 mi     10/28/2011 Run   Hill 5.5 mi     11/1/2011 Run   Easy 4.0 mi     11/4/2011 Run   Tempo 12.0 mi     11/7/2011 Run   Easy 6.5 mi     11/8/2011 Run   Easy 4.0 mi     11/9/2011 Run   Hill 9.5 mi     11/9/2011 Run   Easy 5.5 mi     11/12/2011 Run   Easy 6.8 mi     11/15/2011 Run   Easy 4.0 mi     11/18/2011 Run   Tempo 10.5 mi     11/22/2011 Run   Easy 10.0 mi     11/24/2011 Run   Easy 6.5 mi     11/25/2011 Run   Default 5.0 mi     11/26/2011 Run   Easy 4.5 mi     5/14/2012 Run   Easy 7.5 mi     5/21/2012 Run   Easy 5.0 mi     5/23/2012 Run   Easy 7.0 mi     6/7/2012 Run   Easy 6.0 mi     6/8/2012 Run   Easy 7.0 mi     6/14/2012 Run   Default 9.0 mi     6/15/2012 Run   Default 5.0 mi     6/21/2012 Run   Easy 6.0 mi     6/22/2012 Run   Easy 9.0 mi     6/29/2012 Run   Easy 8.5 mi     7/2/2012 Run   Easy 5.0 mi     7/3/2012 Run   Easy 9.5 mi     7/5/2012 Run   Easy 10.0 mi     7/12/2012 Run   Easy 10.0 mi     7/13/2012 Run   Easy 6.0 mi     7/16/2012 Run   Easy 8.5 mi     7/17/2012 Run   Hill 9.0 mi     7/18/2012 Run   Default 8.5 mi