| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
5km |
Easy |
5.0 km |
24:41 |
4:56 |
 |
| 1/7/2020 |
Run |
5km |
Easy |
5.0 km |
25:52 |
5:09 |
|
| 3/24/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
38:53 |
4:19 |
|
| 3/17/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:18 |
4:29 |
|
| 3/8/2019 |
Run |
13.5km comfortabel 4:41-5:14 |
Long |
13.5 km |
1:03:29 |
4:42 |
|
| 3/5/2019 |
Run |
9km opbouwend 4:15-4:41 |
Tempo |
9.0 km |
40:14 |
4:28 |
|
| 3/3/2019 |
Run |
9km opbouwend 4:15-4:41 |
Tempo |
9.0 km |
40:16 |
4:28 |
|
| 2/24/2019 |
Run |
9km comfortabel 4:42-5:15 |
Easy |
9.0 km |
42:26 |
4:43 |
|
| 2/17/2019 |
Run |
13.5km tempo 4:26 |
Long |
13.6 km |
1:04:46 |
4:47 |
|
| 1/25/2019 |
Run |
13.5km comfortabel 4:44-5:17 |
Long |
13.5 km |
1:09:42 |
5:10 |
|
| 1/22/2019 |
Run |
9km opbouwend 4:17-4:44 |
Tempo |
9.0 km |
43:11 |
4:48 |
|
| 1/20/2019 |
Run |
9km opbouwend 4:17-4:44 |
Tempo |
9.0 km |
39:53 |
4:26 |
|
| 1/13/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
41:31 |
4:37 |
|
| 1/6/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
47:38 |
5:17 |
|
| 12/2/2018 |
Run |
9km joggen 5:50 |
Easy |
9.0 km |
44:42 |
4:58 |
|