Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run   Race 5.0 km 17:12 5:33
11/26/2016 Run
Rachels Run
 Race 3.1 mi 18:24 5:57
9/17/2016 Run   Race 5.0 km 17:09 5:32
3/6/2016 Run
An Ras Mor
 Race 5.0 km 15:56 5:08
11/28/2015 Run
Rachael's Run
 Race 3.1 mi 17:37 5:41
11/14/2015 Run
VA 5k
 Race 5.0 km 16:56 5:28
10/11/2015 Run
wAyland XC
 Race 3.1 mi 17:10 5:33
7/3/2015 Run
Finish at the 50 5K
 Race 5.0 km 16:57 5:28
7/17/2014 Run
FORR 5K
 Race 3.1 mi 16:35 5:22
4/8/2014 Run   Race 3.1 mi 16:45 5:25
11/28/2013 Run
Thanksforgiving
 Race 3.1 mi 17:05 5:31
11/9/2013 Run
VA hospital 5k
 Race 5.0 km 17:19 5:35
6/13/2013 Run
Hollis Fast 5k
 Race 3.1 mi 15:34 5:01
6/8/2013 Run
New Balance Twighlight
 Race 5000.0 m 15:58 5:09
5/28/2013 Run
Good Times
 Race 3.1 mi 17:23 5:37
4/28/2013 Run
Groton Road Race
 Race 3.1 mi 16:57 5:26
4/2/2013 Run
Good Times
 Race 3.1 mi 16:19 5:16
8/28/2012 Run
Good Times
 Race 3.1 mi 16:49 5:26
8/21/2012 Run
Good Times
 Race 3.1 mi 17:13 5:34
8/14/2012 Run   Race 3.1 mi 17:27 5:38
7/24/2012 Run
Good Times
 Race 3.1 mi 17:42 5:43
7/17/2012 Run
Good Times
 Race 3.1 mi 17:58 5:48
7/10/2012 Run
Good Times
 Race 3.1 mi 17:01 5:30
7/3/2012 Run
Good Times
 Race 3.1 mi 17:19 5:36
6/26/2012 Run
Good Times
 Race 3.1 mi 16:56 5:28
6/19/2012 Run
Good Times
 Race 3.1 mi 18:07 5:51
6/12/2012 Run   Race 3.1 mi 17:24 5:37
6/5/2012 Run
Good Times
 Race 3.1 mi 16:59 5:29
5/29/2012 Run   Race 3.1 mi 17:41 5:43
5/22/2012 Run
Good Times
 Race 3.1 mi 18:13 5:53
5/15/2012 Run
Good Times
 Race 3.1 mi 16:59 5:29
5/8/2012 Run
Good Times
 Race 5.0 km 17:18 5:35
5/1/2012 Run   Race 3.1 mi 17:21 5:36
4/24/2012 Run   Race 3.1 mi 17:45 5:44
4/17/2012 Run   Race 3.1 mi 18:59 6:10
4/10/2012 Run
Good Times
 Race 3.1 mi 17:31 5:40
1/21/2012 Run
Fudgicle
 Race 3.1 mi 23:37 7:33
1/14/2012 Run   Race 3.1 mi 18:05 5:50
1/7/2012 Run
Fudgicle #1
 Race 3.1 mi 18:17 5:52
12/18/2011 Run   Race 5.0 km 21:08 6:49
12/18/2011 Run   Race 5.0 km 18:12 5:52
11/24/2011 Run   Race 5.0 km 18:14 5:53
9/25/2011 Run   Race 5.0 km 19:57 6:26
8/23/2011 Run   Race 3.1 mi 17:41 5:42
8/16/2011 Run
Good Times
 Race 5.0 km 17:41 5:42
8/9/2011 Run
Good Times
 Race 5.0 km 18:27 5:57
8/2/2011 Run   Race 5.0 km 18:08 5:51
7/12/2011 Run   Race 3.1 mi 19:18 6:16
7/5/2011 Run   Race 3.1 mi 19:09 6:10
6/28/2011 Run
Good Times
 Race 5.0 km 18:06 5:50
6/21/2011 Run
Good Times
 Race 5.0 km 18:46 6:03
6/14/2011 Run
Good Times
 Race 5.0 km 18:25 5:56
6/7/2011 Run
Good Times
 Race 5.0 km 19:17 6:13
6/5/2011 Run   Race 5.0 km 19:34 6:18
5/10/2011 Run   Race 5.0 km 18:57 6:06
5/3/2011 Run
Good Times
 Race 5.0 km 19:29 6:17
2/19/2011 Run   Race 5.0 km 19:55 6:25
2/5/2011 Run   Race 5.0 km 19:14 6:12
1/29/2011 Run   Race 5.0 km 19:45 6:22
1/22/2011 Run
Fudgicle 5k
 Race 5.0 km 20:51 6:43
1/8/2011 Run
Fudgicle 5k
 Race 5.0 km 19:34 6:19
11/11/2010 Run
VA Hospital race
 Race 5.0 km 20:20 6:33
9/19/2010 Run
Run for Ryan's Cup
 Race 5.0 km 19:41 6:20
8/24/2010 Run
Good Times Run
 Race 5.0 km 20:14 6:31
8/17/2010 Run
Good Times Run
 Race 5.0 km 21:03 6:47
8/10/2010 Run
Good Times Run
 Race 5.0 km 21:45 7:01
8/3/2010 Run
Good Times Run
 Race 5.0 km 22:34 7:16
7/19/2010 Run   Race 3.1 mi 23:56 7:41
7/13/2010 Run   Race 5.0 km 23:51 7:41
6/29/2010 Run
Good Times Run
 Race 5.0 km 23:48 7:40
6/26/2010 Run
Harwich
 Race 5.0 km 25:12 8:07
6/22/2010 Run   Race 5.0 km 26:00 8:23
6/8/2010 Run
Good Times Run
 Race 5.0 km 25:00 8:03
6/1/2010 Run   Race 5.0 km 26:00 8:23
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