| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
|
Base |
4.2 mi |
26:15 |
6:20 |
 |
| 9/18/2010 |
Run |
|
Base |
8.5 mi |
1:07:59 |
8:00 |
|
| 9/17/2010 |
Run |
|
Base |
6.4 mi |
42:34 |
6:41 |
|
| 9/15/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
47:25 |
7:55 |
|
| 9/14/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
30:55 |
7:44 |
|
| 9/12/2010 |
Run |
Untitled Route |
Long |
17.4 mi |
2:27:00 |
8:27 |
|
| 9/10/2010 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
35:06 |
7:02 |
|
| 9/9/2010 |
Run |
Untitled Route |
Fartlek |
9.0 mi |
1:08:01 |
7:34 |
|
| 9/9/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
31:48 |
7:57 |
|
| 9/8/2010 |
Run |
Untitled Route |
Base |
7.5 mi |
1:02:09 |
8:18 |
|
| 9/6/2010 |
Run |
Race Around Cape Ann |
Race |
25.0 km |
1:49:09 |
7:02 |
|
| 9/4/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
29:11 |
7:18 |
|
| 9/2/2010 |
Run |
4 mile loop from FitRec |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 8/31/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
36:17 |
9:05 |
|
| 8/29/2010 |
Run |
10 mile heartbreak |
Base |
10.0 mi |
1:27:03 |
8:43 |
|
| 8/28/2010 |
Run |
10 mile heartbreak |
Base |
10.0 mi |
1:21:21 |
8:09 |
|
| 8/26/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
32:44 |
6:33 |
|
| 8/26/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
31:22 |
7:51 |
|
| 8/22/2010 |
Run |
Untitled Route |
Long |
18.0 mi |
2:23:54 |
8:00 |
|
| 8/21/2010 |
Run |
Untitled Route |
Base |
9.0 mi |
1:14:37 |
8:18 |
|
| 8/19/2010 |
Run |
Untitled Route |
Interval |
3.8 mi |
22:45 |
6:04 |
|
| 8/18/2010 |
Run |
10 mile heartbreak |
Base |
10.0 mi |
1:20:46 |
8:05 |
|
| 8/18/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
31:50 |
7:58 |
|
| 8/17/2010 |
Run |
Untitled Route |
Tempo |
7.0 mi |
46:52 |
6:42 |
|
| 8/17/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
28:14 |
7:04 |
|
| 8/15/2010 |
Run |
Untitled Route |
Long |
13.0 mi |
2:05:58 |
9:42 |
|
| 8/14/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:10:08 |
8:46 |
|
| 8/13/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
49:19 |
8:14 |
|
| 8/12/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:26 |
8:07 |
|
| 8/10/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
34:09 |
6:50 |
|
| 8/9/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
31:19 |
7:50 |
|
| 8/8/2010 |
Run |
Untitled Route |
Base |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/7/2010 |
Run |
Untitled Route |
Long |
16.0 mi |
2:06:49 |
7:56 |
|
| 8/5/2010 |
Run |
Untitled Route |
Base |
7.7 mi |
1:02:15 |
8:06 |
|
| 8/4/2010 |
Run |
6 miles from FitRec |
Tempo |
6.0 mi |
39:24 |
6:34 |
|
| 8/3/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
33:39 |
8:25 |
|
| 8/1/2010 |
Run |
Untitled Route |
Long |
16.0 mi |
2:06:16 |
7:54 |
|
| 7/31/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/30/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
46:25 |
9:17 |
|
| 7/28/2010 |
Run |
Untitled Route |
Base |
2.0 mi |
16:48 |
8:24 |
|
| 7/27/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
34:59 |
8:45 |
|
| 7/27/2010 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
40:19 |
8:04 |
|
| 7/22/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
42:58 |
8:36 |
|
| 7/21/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
43:48 |
8:46 |
|
| 7/20/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
40:36 |
6:46 |
|
| 7/18/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
1:38:01 |
8:11 |
|
| 7/17/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:04:25 |
8:04 |
|
| 7/15/2010 |
Run |
Untitled Route |
Interval |
3.1 mi |
18:06 |
5:51 |
|
| 7/14/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
39:25 |
7:53 |
|
| 7/13/2010 |
Run |
4 mile loop from FitRec |
Tempo |
4.0 mi |
27:11 |
6:48 |
|
| 7/13/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
36:28 |
9:07 |
|
| 7/12/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
31:55 |
7:59 |
|
| 7/11/2010 |
Run |
Untitled Route |
Long |
14.0 mi |
2:01:46 |
8:42 |
|
| 7/9/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:48 |
8:12 |
|
| 7/8/2010 |
Run |
Untitled Route |
Tempo |
4.0 mi |
27:01 |
6:46 |
|
| 7/7/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
42:40 |
8:32 |
|
| 7/6/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
40:58 |
8:12 |
|
| 7/5/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
1:46:04 |
8:51 |
|
| 7/3/2010 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
40:04 |
8:01 |
|
| 6/29/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
48:46 |
9:46 |
|
| 6/28/2010 |
Run |
Untitled Route |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 6/26/2010 |
Run |
Untitled Route |
Fartlek |
4.0 mi |
27:20 |
6:50 |
|
| 6/24/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
33:06 |
8:17 |
|
| 6/23/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
48:58 |
8:10 |
|
| 6/22/2010 |
Run |
6 miles from FitRec |
Base |
6.0 mi |
51:39 |
8:37 |
|
| 6/21/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
34:38 |
8:40 |
|
| 6/20/2010 |
Run |
10 mile heartbreak |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 6/19/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
48:31 |
8:06 |
|
| 6/17/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:37 |
8:10 |
|
| 6/16/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
47:44 |
7:58 |
|
| 6/14/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
33:22 |
8:21 |
|
| 6/11/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
31:08 |
7:47 |
|
| 6/8/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
29:52 |
7:28 |
|
| 6/1/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
31:21 |
7:51 |
|
| 5/31/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
30:51 |
7:43 |
|
| 5/28/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:03 |
8:01 |
|
| 5/26/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
29:27 |
7:22 |
|
| 5/4/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
47:49 |
7:59 |
|
| 4/20/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:12:32 |
7:21 |
|
| 4/15/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:10 |
8:03 |
|
| 4/14/2010 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
39:49 |
7:58 |
|
| 4/13/2010 |
Run |
Untitled Route |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 4/11/2010 |
Run |
Untitled Route |
Long |
14.0 mi |
2:01:24 |
8:41 |
|
| 4/10/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:08:51 |
8:37 |
|
| 4/8/2010 |
Run |
Untitled Route |
Interval |
3.1 mi |
18:10 |
5:49 |
|
| 4/8/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
30:33 |
7:39 |
|
| 4/7/2010 |
Run |
Untitled Route |
Base |
7.0 mi |
56:56 |
8:08 |
|
| 4/6/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
33:03 |
6:37 |
|
| 4/6/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
33:20 |
8:20 |
|
| 4/1/2010 |
Run |
10 mile heartbreak |
Base |
10.0 mi |
1:20:13 |
8:02 |
|
| 3/31/2010 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:06:26 |
6:39 |
|
| 3/30/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
27:53 |
6:12 |
|
| 3/28/2010 |
Run |
Untitled Route |
Long |
19.8 mi |
3:02:31 |
9:14 |
|
| 3/27/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:10:44 |
8:51 |
|
| 3/25/2010 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:01:01 |
6:47 |
|
| 3/24/2010 |
Run |
Untitled Route |
Base |
10.0 mi |
1:20:34 |
8:04 |
|
| 3/24/2010 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
30:34 |
7:39 |
|
| 3/23/2010 |
Run |
Untitled Route |
Base |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/21/2010 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:32:11 |
7:03 |
|