Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/2/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
52:34 |
7:01 |
|
10/25/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
49:40 |
6:38 |
|
9/21/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
51:17 |
6:51 |
|
9/1/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
52:17 |
6:59 |
|
8/23/2016 |
Run |
CC Ramps |
Moderate |
7.5 mi |
50:21 |
6:43 |
|
8/2/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
52:00 |
6:56 |
|
7/26/2016 |
Run |
CC Ramps |
Moderate |
7.5 mi |
49:52 |
6:39 |
|
7/21/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
51:15 |
6:50 |
|
7/8/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
51:34 |
6:53 |
|
5/25/2016 |
Run |
CC Ramps |
Easy |
7.5 mi |
51:58 |
6:56 |
|
2/25/2016 |
Run |
CC Ramps |
Interval |
8.0 mi |
53:30 |
6:42 |
|
11/18/2015 |
Run |
CC Ramps |
Interval |
8.1 mi |
53:53 |
6:40 |
|
10/20/2015 |
Run |
CC Ramps |
Moderate |
7.4 mi |
46:06 |
6:14 |
|
10/13/2015 |
Run |
CC Ramps |
Easy |
7.5 mi |
54:00 |
7:12 |
|
9/22/2015 |
Run |
CC Ramps |
Moderate |
7.5 mi |
48:22 |
6:27 |
|
7/8/2015 |
Run |
CC Ramps |
Easy |
7.5 mi |
53:49 |
7:11 |
|
4/14/2015 |
Run |
CC Ramps |
Moderate |
7.5 mi |
50:40 |
6:46 |
|
11/14/2014 |
Run |
CC Ramps |
Easy |
7.5 mi |
52:34 |
7:01 |
|
10/3/2014 |
Run |
CC Ramps |
Moderate |
7.5 mi |
47:32 |
6:21 |
|
8/13/2014 |
Run |
CC Ramps |
Easy |
8.1 mi |
54:43 |
6:46 |
|
7/23/2014 |
Run |
CC Ramps |
Easy |
7.5 mi |
52:30 |
7:00 |
|
6/10/2014 |
Run |
CC Ramps |
Moderate |
7.3 mi |
47:55 |
6:34 |
|
5/16/2014 |
Run |
CC Ramps |
Moderate |
7.5 mi |
49:06 |
6:33 |
|
12/5/2013 |
Run |
CC Ramps |
Easy |
7.5 mi |
54:55 |
7:20 |
|
10/22/2013 |
Run |
CC Ramps |
Moderate |
7.4 mi |
47:40 |
6:27 |
|
10/15/2013 |
Run |
CC Ramps |
Tempo |
7.5 mi |
47:07 |
6:17 |
|
10/3/2013 |
Run |
CC Ramps |
Moderate |
7.5 mi |
48:45 |
6:30 |
|
8/28/2013 |
Run |
CC Ramps |
Moderate |
8.1 mi |
51:20 |
6:21 |
|
8/22/2013 |
Run |
CC Ramps |
Moderate |
9.2 mi |
1:01:14 |
6:40 |
|
7/2/2013 |
Run |
CC Ramps |
Moderate |
7.3 mi |
49:59 |
6:51 |
|
|