Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2024 Run   Default 14.8 km 1:06:47 4:32
1/5/2024 Run   Default 12.5 km 48:05 3:52
1/4/2024 Run   Default 20.2 km 1:28:36 4:24
1/3/2024 Run   Default 14.1 km 56:49 4:02
1/2/2024 Run   Default 16.3 km 1:13:11 4:30
1/1/2024 Run   Default 10.0 km 46:57 4:42
12/31/2023 Run   Default 21.0 km 1:34:04 4:29
12/30/2023 Run   Default 15.4 km 1:10:23 4:35
12/29/2023 Run   Default 10.0 km 45:50 4:35
12/28/2023 Run   Default 15.1 km 57:37 3:50
12/27/2023 Run   Default 16.4 km 1:12:49 4:27
12/26/2023 Run   Default 16.6 km 1:07:29 4:04
12/24/2023 Run   Default 21.1 km 1:35:02 4:31
12/23/2023 Run   Default 17.3 km 1:07:17 3:54
12/22/2023 Run   Default 5.4 km 25:13 4:39
12/21/2023 Run   Default 17.1 km 1:14:40 4:23
12/20/2023 Run   Default 17.2 km 1:09:37 4:03
12/19/2023 Run   Default 15.0 km 1:07:23 4:29
12/18/2023 Run   Default 8.4 km 37:50 4:32
12/17/2023 Run   Default 21.0 km 1:32:43 4:25
12/16/2023 Run
Northern Pathway Parkrun
Race 5.0 km 17:55 3:36
12/16/2023 Run   Default 6.1 km 27:54 4:35
12/14/2023 Run   Default 13.6 km 1:00:04 4:25
12/13/2023 Run   Default 13.2 km 58:09 4:25
12/12/2023 Run   Default 10.3 km 47:10 4:36
12/9/2023 Run   Default 16.1 km 1:03:26 3:57
12/7/2023 Run   Default 16.0 km 1:09:27 4:21
12/6/2023 Run   Default 16.0 km 1:04:43 4:03
12/5/2023 Run   Default 12.1 km 52:59 4:24
12/4/2023 Run   Default 7.3 km 34:10 4:43
12/3/2023 Run   Default 2.0 km 13:33 6:39
12/3/2023 Run
Omaha Half Marathon
Race 21.0 km 1:17:23 3:41
12/3/2023 Run   Default 1.3 km 5:50 4:28
12/2/2023 Run   Default 7.2 km 29:22 4:07
11/30/2023 Run   Default 9.3 km 36:07 3:54
11/28/2023 Run   Default 10.0 km 41:31 4:09
11/26/2023 Run   Default 15.0 km 1:04:20 4:18
11/25/2023 Run   Default 13.0 km 49:02 3:46
11/23/2023 Run   Default 17.0 km 1:09:10 4:04
11/22/2023 Run   Default 12.0 km 52:53 4:24
11/21/2023 Run   Default 15.0 km 59:21 3:57
11/20/2023 Run   Default 9.1 km 41:51 4:37
11/19/2023 Run   Default 21.0 km 1:32:50 4:25
11/18/2023 Run   Default 15.0 km 57:33 3:50
11/16/2023 Run   Default 6.3 km 28:32 4:32
11/16/2023 Run   Default 12.1 km 50:06 4:10
11/15/2023 Run   Default 15.1 km 58:46 3:54
11/14/2023 Run   Default 11.3 km 47:34 4:14
11/13/2023 Run   Default 9.8 km 44:53 4:35
11/12/2023 Run   Default 26.5 km 1:48:35 4:07
11/11/2023 Run   Default 14.0 km 1:01:41 4:25
11/9/2023 Run   Default 5.4 km 24:53 4:36
11/9/2023 Run   Default 17.3 km 1:04:17 3:44
11/8/2023 Run   Default 20.0 km 1:27:25 4:23
11/7/2023 Run   Default 15.5 km 1:06:00 4:16
11/6/2023 Run   Default 10.4 km 47:22 4:35
11/5/2023 Run   Default 23.0 km 1:37:12 4:14
11/4/2023 Run   Default 14.1 km 1:00:37 4:18
11/3/2023 Run   Default 11.4 km 48:14 4:14
11/1/2023 Run   Default 10.4 km 46:27 4:28
10/31/2023 Run   Default 10.2 km 50:08 4:56
10/30/2023 Run   Default 10.3 km 46:27 4:31
10/29/2023 Run   Default 5.9 km 26:33 4:32
10/28/2023 Run   Default 20.0 km 1:29:28 4:28
10/27/2023 Run   Default 16.0 km 59:39 3:44
10/26/2023 Run   Default 15.1 km 1:04:55 4:19
10/25/2023 Run   Default 15.0 km 1:00:05 4:01
10/24/2023 Run   Default 13.0 km 57:10 4:24
10/23/2023 Run   Default 8.1 km 37:21 4:38
10/22/2023 Run   Default 30.5 km 2:03:42 4:04
10/21/2023 Run   Default 14.0 km 1:02:02 4:26
10/19/2023 Run   Default 5.5 km 25:27 4:38
10/19/2023 Run   Default 13.2 km 50:53 3:52
10/18/2023 Run   Default 18.0 km 1:16:19 4:14
10/17/2023 Run   Default 17.0 km 1:10:00 4:07
10/16/2023 Run   Default 10.4 km 47:57 4:38
10/15/2023 Run   Default 25.7 km 1:54:48 4:29
10/14/2023 Run   Default 16.0 km 1:00:48 3:48
10/12/2023 Run   Default 15.1 km 58:11 3:52
10/11/2023 Run   Default 14.1 km 1:02:22 4:26
10/10/2023 Run   Default 5.4 km 25:21 4:42
10/10/2023 Run   Default 13.2 km 55:36 4:13
10/9/2023 Run   Default 11.1 km 50:35 4:34
10/8/2023 Run   Default 22.1 km 1:38:54 4:29
10/7/2023 Run   Default 13.1 km 50:03 3:49
10/5/2023 Run   Default 18.0 km 1:12:49 4:03
10/4/2023 Run   Default 13.3 km 54:13 4:06
10/3/2023 Run   Default 12.0 km 53:04 4:25
10/2/2023 Run   Default 6.5 km 30:01 4:38
10/1/2023 Run   Default 2.0 km 13:51 6:56
10/1/2023 Run
Devonport Half Marathon
Race 21.1 km 1:18:05 3:43
10/1/2023 Run   Default 1.5 km 6:25 4:15
9/30/2023 Run   Default 7.0 km 27:34 3:57
9/28/2023 Run   Default 10.0 km 39:32 3:57
9/27/2023 Run   Default 11.0 km 44:54 4:05
9/26/2023 Run   Default 11.1 km 46:29 4:11
9/25/2023 Run   Default 6.7 km 28:56 4:19
9/24/2023 Run   Default 16.0 km 1:08:12 4:16
9/23/2023 Run   Default 14.4 km 53:46 3:44
9/21/2023 Run   Default 12.5 km 49:35 3:58