| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
 |
| 12/20/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:37 |
8:13 |
|
| 3/22/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 6/6/2019 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
25:39 |
8:09 |
|
| 8/8/2019 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
25:40 |
8:08 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 10/25/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:41 |
8:18 |
|
| 3/16/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 7/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 1/28/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:42 |
8:26 |
|
| 4/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 1/23/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:46 |
8:36 |
|
| 10/3/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
25:47 |
8:20 |
|
| 1/11/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:50 |
8:29 |
|
| 1/16/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
25:51 |
8:27 |
|
| 3/20/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 7/27/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
25:54 |
8:38 |
|
| 7/30/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
25:59 |
8:40 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/1/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
| 10/17/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:00 |
8:24 |
|
| 5/10/2019 |
Run |
RAGNAR-CC |
General Aerobic |
3.8 mi |
26:01 |
6:56 |
|
| 11/10/2020 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
26:01 |
8:41 |
|
| 8/5/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:04 |
8:42 |
|
| 1/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 4/9/2013 |
Run |
STROLLER |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 10/28/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 5/9/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:07 |
7:12 |
|
| 5/23/2018 |
Run |
CRR Fun Run DW Park |
Tempo |
3.6 mi |
26:08 |
7:11 |
|
| 10/4/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:13 |
8:28 |
|
| 4/6/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 3/31/2012 |
Run |
Fuzion Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 5/30/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:15 |
8:25 |
|
| 8/2/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 9/9/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:16 |
8:46 |
|
| 4/16/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 1/19/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:19 |
8:47 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 9/28/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:21 |
8:47 |
|
| 12/19/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:21 |
8:39 |
|
| 8/3/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 5/3/2012 |
Run |
Central/Prospect |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/9/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 3/18/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:31 |
8:51 |
|
| 8/4/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:31 |
8:51 |
|
| 8/12/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 1/8/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:50 |
|
| 5/31/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:49 |
|
| 6/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:52 |
|
| 3/10/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:36 |
8:44 |
|
| 10/6/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:39 |
8:53 |
|
| 10/24/2015 |
Run |
Neighborhood Loop |
General Aerobic |
3.0 mi |
26:40 |
8:54 |
|
| 1/20/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:41 |
8:54 |
|
| 8/3/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
26:41 |
8:54 |
|
| 2/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
| 11/29/2018 |
Run |
Shoveltown |
General Aerobic |
3.2 mi |
26:43 |
8:15 |
|
| 10/10/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 11/8/2018 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
26:48 |
8:39 |
|
| 3/17/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:49 |
8:57 |
|
| 3/16/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:51 |
8:44 |
|
| 6/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 4/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:51 |
8:57 |
|
| 4/26/2012 |
Run |
Sumner Street |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 11/6/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 10/22/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/7/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/8/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/9/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/11/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/12/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/14/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 1/15/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/21/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/22/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 2/23/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
| 11/20/2011 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
26:58 |
6:45 |
|
| 2/13/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2012 |
Run |
Central/Prospect/Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 7/22/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:02 |
9:01 |
|
| 1/1/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
27:04 |
8:41 |
|
| 8/1/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:06 |
9:02 |
|
| 5/23/2019 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
27:07 |
8:49 |
|
| 9/29/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:08 |
9:03 |
|
| 2/7/2019 |
Run |
Shoveltown |
General Aerobic |
3.3 mi |
27:08 |
8:17 |
|
| 12/7/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:12 |
8:59 |
|
| 7/29/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:12 |
9:04 |
|
| 1/7/2021 |
Run |
Easton Streets |
General Aerobic |
3.1 mi |
27:13 |
8:52 |
|
| 1/15/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:18 |
9:06 |
|
| 3/13/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:19 |
9:07 |
|
| 2/19/2019 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
27:20 |
8:33 |
|
| 1/10/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:22 |
9:08 |
|
| 3/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:24 |
9:08 |
|
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 6/27/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 7/25/2017 |
Run |
West Dennis Beach |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 12/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 3/2/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:32 |
9:11 |
|
|