Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/26/2000 Run
Paws Cause 4 Miler
Race 4.0 mi 32:14 8:04
8/8/2002 Run
Cigna Healthcare 5k
Race 3.1 mi 20:18 6:33
8/14/2003 Run
Cigna Healthcare 5k
Race 3.1 mi 25:20 8:11
6/4/2006 Run
Corrib Classic 5k
Race 3.1 mi 23:54 7:43
10/3/2006 Run
Random Route
Easy 4.6 mi 36:00 7:52
10/4/2006 Run
Random Route
Easy 9.2 mi 1:12:00 7:52
10/8/2006 Run
BAA Half Marathon
Race 13.1 mi 1:41:35 7:46
10/12/2006 Run
Treadmill
Easy 5.0 mi 40:00 8:00
10/13/2006 Run
Random Route
Easy 4.5 mi 34:00 7:34
10/16/2006 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
10/17/2006 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
10/19/2006 Run
Minuteman Bike Path
Easy 7.8 mi 1:09:00 8:55
10/21/2006 Run
Treadmill
Easy 6.2 mi 1:00:00 9:41
10/22/2006 Run
Random Route
Long 10.0 mi 1:27:00 8:42
10/23/2006 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
10/26/2006 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
10/27/2006 Run
Random Route
Easy 7.5 mi 1:04:00 8:32
10/29/2006 Run
Random Route
Easy 12.1 mi 1:41:00 8:23
11/1/2006 Run
Random Route
Easy 4.5 mi 34:00 7:34
11/2/2006 Run
Random Route
Easy      
11/2/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/3/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/4/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/5/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/6/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/7/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/8/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
11/9/2006 Run
Random Route
Easy      
11/10/2006 Run
Random Route
Easy 3.3 mi 33:00 10:04
11/11/2006 Run
Random Route
Easy 2.3 mi 18:00 7:50
11/14/2006 Run
Treadmill
Easy 7.0 mi 1:00:00 8:35
11/16/2006 Run
Random Route
Easy 7.5 mi 1:02:00 8:16
11/17/2006 Run
Random Route
Easy 7.9 mi 1:06:00 8:25
11/18/2006 Run
Random Route
Easy 4.6 mi 39:00 8:31
11/19/2006 Run
Random Route
Easy 12.2 mi 1:50:00 9:00
11/22/2006 Run
Random Route
Easy 4.6 mi 36:00 7:52
11/23/2006 Run
Gobble Gobble Gobble 4-Miler
Race 4.0 mi 31:08 7:47
11/27/2006 Run
Random Route
Easy 12.0 mi 1:43:00 8:35
11/29/2006 Run
Random Route
Easy 6.3 mi 52:00 8:20
11/30/2006 Run
Random Route
Easy 4.6 mi 38:00 8:18
12/1/2006 Run
Random Route
Easy 8.5 mi 1:08:00 8:00
12/3/2006 Run
Random Route
Easy 14.0 mi 1:55:00 8:13
12/5/2006 Run
Random Route
Easy 8.5 mi 1:07:00 7:53
12/6/2006 Run
Random Route
Easy 5.2 mi 45:00 8:40
12/8/2006 Run
Random Route
Easy 8.5 mi 1:09:00 8:08
12/11/2006 Run
Random Route
Easy 13.7 mi 2:01:00 8:52
12/13/2006 Run
Random Route
Easy 5.2 mi 45:00 8:40
12/14/2006 Run
Random Route
Easy 8.3 mi 1:08:00 8:12
12/16/2006 Run
Random Route
Easy 11.0 mi 1:29:00 8:05
12/18/2006 Run
Random Route
Easy 8.5 mi 1:16:00 8:57
12/20/2006 Run
Random Route
Easy 8.5 mi 1:05:00 7:39
12/21/2006 Run
Random Route
Easy 8.5 mi 1:09:00 8:08
12/22/2006 Run
Random Route
Easy 13.4 mi 2:03:00 9:11
12/26/2006 Run
Random Route
Easy 8.0 mi 1:05:02 8:08
12/28/2006 Run
Random Route
Easy 9.1 mi 1:13:49 8:07
12/30/2006 Run
Random Route
Easy 4.0 mi 37:15 9:19
12/31/2006 Run
Random Route
Easy 12.0 mi 1:46:58 8:55
1/2/2007 Run
Random Route
Easy 8.0 mi 1:05:13 8:10
1/4/2007 Run
Random Route
Easy 10.0 mi 1:20:40 8:04
1/5/2007 Run
Random Route
Easy 11.5 mi 1:51:35 9:43
1/9/2007 Run
Random Route
Easy 8.0 mi 1:01:21 7:41
1/10/2007 Run
Random Route
Easy 4.0 mi 37:01 9:16
1/11/2007 Run
Random Route
Easy 10.1 mi 1:25:26 8:28
1/13/2007 Run
Random Route
Easy 14.0 mi    
1/16/2007 Run
Random Route
Easy 8.0 mi 1:04:50 8:07
1/17/2007 Run
Random Route
Easy 4.0 mi 38:35 9:39
1/18/2007 Run
Random Route
Easy 10.8 mi 1:28:21 8:11
1/21/2007 Run
Random Route
Easy 15.0 mi 2:13:56 8:56
1/23/2007 Run
Random Route
Easy 9.0 mi 1:10:02 7:47
1/24/2007 Run
Random Route
Easy 5.0 mi 48:49 9:46
1/26/2007 Run
Random Route
Easy 10.0 mi 1:24:40 8:28
1/28/2007 Run
Random Route
Easy 17.0 mi 2:36:40 9:13
1/30/2007 Run
Random Route
Easy 8.0 mi 1:02:49 7:52
1/31/2007 Run
Random Route
Easy 5.2 mi 49:32 9:36
2/1/2007 Run
Random Route
Easy 8.0 mi 1:05:21 8:11
2/3/2007 Run
Random Route
Easy 5.2 mi 48:58 9:30
2/4/2007 Run
Random Route
Easy 2.2 mi 18:00 8:23
2/6/2007 Run
Random Route
Easy 10.0 mi 1:18:58 7:54
2/7/2007 Run
Random Route
Easy 4.0 mi 40:00 10:00
2/9/2007 Run
Random Route
Easy 11.0 mi 1:31:08 8:18
2/10/2007 Run
Random Route
Easy 7.2 mi 58:18 8:07
2/11/2007 Run
Random Route
Easy 18.0 mi 2:49:28 9:25
2/13/2007 Run
Random Route
Easy 6.0 mi 58:35 9:46
2/15/2007 Run
Random Route
Easy 12.0 mi 1:41:13 8:27
2/16/2007 Run
Random Route
Easy 11.0 mi 1:25:00 7:44
2/17/2007 Run
Random Route
Easy 5.0 mi 50:00 10:00
2/18/2007 Run
Random Route
Easy 20.0 mi 3:10:14 9:31
2/21/2007 Run
Random Route
Easy 6.0 mi 59:26 9:55
2/22/2007 Run
Random Route
Easy 6.1 mi 55:34 9:04
2/23/2007 Run
Random Route
Easy 8.0 mi 1:03:36 7:57
2/27/2007 Run
Random Route
Easy 8.0 mi 1:00:05 7:31
2/28/2007 Run
Random Route
Easy 6.0 mi 52:04 8:41
3/1/2007 Run
Random Route
Easy 8.0 mi 1:02:18 7:48