Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/15/2012 Run
138/Brush Hill
Tempo 10.0 mi 1:14:00 7:24
5/6/2012 Run
138/Brush Hill
Tempo 10.0 mi 1:12:03 7:13
5/20/2012 Run
138/Brush Hill
General Aerobic 8.7 mi 1:10:29 8:07
11/4/2012 Run
138/Brush Hill
General Aerobic 8.8 mi 1:12:59 8:21
2/17/2012 Run
Arnold Arboretum loop
Medium-Long Run 12.0 mi 1:44:00 8:40
3/14/2012 Run
Arnold Arboretum loop
Medium-Long Run 12.0 mi 1:41:00 8:25
7/26/2018 Run
Arnold Arboretum loop
General Aerobic 10.5 mi 1:31:07 8:41
8/10/2018 Run
Arnold Arboretum loop
General Aerobic 13.0 mi 1:48:36 8:22
1/3/2019 Run
Arnold Arboretum loop
General Aerobic 10.0 mi 1:24:27 8:27
10/8/2006 Run
BAA Half Marathon
Race 13.1 mi 1:41:35 7:46
10/12/2008 Run
BAA Half Marathon
Race 13.1 mi 1:46:31 8:08
6/24/2018 Run
Barrel House Z 5k
Race 3.1 mi 20:52 6:44
2/3/2019 Run
Barrel House Z 5k
Race 3.1 mi 21:50 7:03
6/30/2018 Run
Borderland
General Aerobic 9.5 mi 1:38:21 10:22
12/3/2018 Run
Borderland
General Aerobic 5.0 mi 44:35 8:55
12/5/2018 Run
Borderland
General Aerobic 5.2 mi 45:22 8:42
12/8/2018 Run
Borderland
General Aerobic 5.1 mi 43:41 8:32
12/13/2018 Run
Borderland
General Aerobic 5.1 mi 43:16 8:28
12/15/2018 Run
Borderland
General Aerobic 10.4 mi 1:48:27 10:27
12/17/2018 Run
Borderland
General Aerobic 7.6 mi 1:04:32 8:29
12/23/2018 Run
Borderland
General Aerobic 5.1 mi 44:56 8:52
12/24/2018 Run
Borderland
General Aerobic 7.1 mi 1:02:10 8:44
12/26/2018 Run
Borderland
General Aerobic 5.1 mi 43:11 8:27
1/5/2019 Run
Borderland
General Aerobic 8.9 mi 1:29:16 10:06
1/12/2019 Run
Borderland
General Aerobic 5.2 mi 44:35 8:40
1/13/2019 Run
Borderland
General Aerobic 11.0 mi 1:32:50 8:27
1/18/2019 Run
Borderland
General Aerobic 6.3 mi 49:50 7:55
2/4/2019 Run
Borderland
Easy 5.1 mi 46:43 9:16
4/5/2019 Run
Borderland
Easy 4.1 mi 39:33 9:34
4/16/2019 Run
Borderland
General Aerobic 5.1 mi 43:29 8:31
4/19/2019 Run
Borderland
General Aerobic 5.3 mi 45:52 8:40
4/24/2019 Run
Borderland
General Aerobic 5.2 mi 43:23 8:24
4/25/2019 Run
Borderland
General Aerobic 5.1 mi 41:00 8:01
4/29/2019 Run
Borderland
General Aerobic 5.0 mi 40:46 8:10
5/5/2019 Run
Borderland
General Aerobic 8.1 mi 1:12:47 9:01
5/8/2019 Run
Borderland
General Aerobic 5.0 mi 38:04 7:34
5/20/2019 Run
Borderland
General Aerobic 5.0 mi 44:32 8:51
6/26/2011 Run
Boston POW/MIA 5 Miler
Race 5.0 mi 34:23 6:53
6/24/2012 Run
Boston POW/MIA 5 Miler
Race 5.0 mi 33:53 6:47
3/25/2012 Run
Cambrdige As ra Mor 5K
Race 3.1 mi 20:31 6:38
3/26/2017 Run
Cambrdige As ra Mor 5K
Race 3.1 mi 25:25 8:12
3/25/2018 Run
Cambrdige As ra Mor 5K
Race 3.1 mi 23:37 7:38
4/1/2012 Run
Cambridge City 5 Miler
Race 5.0 mi 33:40 6:44
11/6/2011 Run
Canton Fall Classic
Race 6.2 mi 42:50 6:55
5/1/2018 Run
Canton Loop Island St.
General Aerobic 8.0 mi 1:06:55 8:22
5/21/2018 Run
Canton Loop Island St.
General Aerobic 8.0 mi 1:03:22 7:56
5/28/2018 Run
Canton Loop Island St.
General Aerobic 10.0 mi 1:18:42 7:53
6/10/2018 Run
Canton Loop Island St.
Tempo 8.0 mi 59:02 7:23
7/7/2018 Run
Canton Loop Island St.
General Aerobic 8.0 mi 1:02:32 7:49
9/21/2018 Run
Canton Loop Island St.
General Aerobic 8.0 mi 1:05:27 8:11
10/5/2018 Run
Canton Loop Island St.
General Aerobic 7.3 mi 1:00:51 8:21
7/30/2011 Run
Carver Cranberry 5 Miler
Race 5.0 mi 34:30 6:54
3/15/2011 Run
Central/Prospect
General Aerobic 6.0 mi 50:47 8:28
3/18/2011 Run
Central/Prospect
General Aerobic 7.0 mi 59:24 8:30
3/19/2011 Run
Central/Prospect
General Aerobic 7.0 mi 1:00:00 8:35
3/20/2011 Run
Central/Prospect
General Aerobic 7.0 mi 1:00:33 8:39
3/25/2011 Run
Central/Prospect
General Aerobic 6.0 mi 51:36 8:36
3/28/2011 Run
Central/Prospect
General Aerobic 7.0 mi 57:10 8:10
3/30/2011 Run
Central/Prospect
General Aerobic 7.0 mi 57:49 8:16
4/2/2011 Run
Central/Prospect
General Aerobic 6.0 mi 48:34 8:06
4/6/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:06:40 8:20
4/7/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:04:28 8:04
4/8/2011 Run
Central/Prospect
General Aerobic 7.0 mi 54:50 7:50
4/12/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:05:25 8:11
4/16/2011 Run
Central/Prospect
General Aerobic 10.0 mi 1:21:38 8:10
4/20/2011 Run
Central/Prospect
General Aerobic 6.0 mi 47:19 7:54
4/24/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:03:00 7:53
4/26/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:03:13 7:55
4/29/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:05:58 8:15
5/2/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:03:39 7:58
5/7/2011 Run
Central/Prospect
General Aerobic 7.0 mi 54:41 7:49
5/9/2011 Run
Central/Prospect
General Aerobic 6.0 mi 47:04 7:51
5/12/2011 Run
Central/Prospect
Recovery 6.0 mi 51:57 8:40
5/22/2011 Run
Central/Prospect
General Aerobic 6.0 mi 46:15 7:43
5/25/2011 Run
Central/Prospect
General Aerobic 6.0 mi 49:08 8:12
5/27/2011 Run
Central/Prospect
Easy 3.1 mi 24:33 8:00
6/2/2011 Run
Central/Prospect
Easy 3.0 mi 25:00 8:20
6/6/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:09:42 8:43
6/10/2011 Run
Central/Prospect
General Aerobic 6.0 mi 46:20 7:44
6/12/2011 Run
Central/Prospect
General Aerobic 6.0 mi 47:24 7:54
6/15/2011 Run
Central/Prospect
General Aerobic 10.0 mi 1:24:00 8:23
6/18/2011 Run
Central/Prospect
General Aerobic 6.0 mi 47:48 7:58
6/20/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:05:50 8:14
6/23/2011 Run
Central/Prospect
General Aerobic 10.0 mi 1:21:35 8:10
6/24/2011 Run
Central/Prospect
General Aerobic 6.0 mi 49:16 8:13
6/27/2011 Run
Central/Prospect
Recovery 4.0 mi 34:28 8:37
7/2/2011 Run
Central/Prospect
Easy 6.0 mi 51:04 8:31
7/6/2011 Run
Central/Prospect
General Aerobic 8.0 mi 1:09:18 8:40
7/7/2011 Run
Central/Prospect
Easy 6.0 mi 51:11 8:32
7/8/2011 Run
Central/Prospect
General Aerobic 6.0 mi 48:37 8:07
7/9/2011 Run
Central/Prospect
Interval 6.0 mi 48:07 8:02
7/14/2011 Run
Central/Prospect
Recovery 6.0 mi 53:49 8:59
7/16/2011 Run
Central/Prospect
Recovery 6.0 mi 54:07 9:02
7/27/2011 Run
Central/Prospect
General Aerobic 6.0 mi 48:00 8:00
7/28/2011 Run
Central/Prospect
General Aerobic 6.0 mi 48:00 8:00
7/29/2011 Run
Central/Prospect
General Aerobic 3.0 mi 23:00 7:40
8/4/2011 Run
Central/Prospect
Recovery 6.0 mi 51:05 8:31
8/12/2011 Run
Central/Prospect
Recovery 6.0 mi 53:00 8:50
8/13/2011 Run
Central/Prospect
General Aerobic 1.0 mi 8:03 8:03
8/13/2011 Run
Central/Prospect
Tempo 5.0 mi 36:20 7:16