| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
 |
| 5/6/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:12:03 |
7:13 |
|
| 5/20/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.7 mi |
1:10:29 |
8:07 |
|
| 11/4/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.8 mi |
1:12:59 |
8:21 |
|
| 2/17/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/14/2012 |
Run |
Arnold Arboretum loop |
Medium-Long Run |
12.0 mi |
1:41:00 |
8:25 |
|
| 7/26/2018 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.5 mi |
1:31:07 |
8:41 |
|
| 8/10/2018 |
Run |
Arnold Arboretum loop |
General Aerobic |
13.0 mi |
1:48:36 |
8:22 |
|
| 1/3/2019 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.0 mi |
1:24:27 |
8:27 |
|
| 5/29/2019 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/1/2020 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.0 mi |
1:22:59 |
8:18 |
|
| 5/12/2020 |
Run |
Arnold Arboretum loop |
General Aerobic |
10.0 mi |
1:20:27 |
8:03 |
|
| 6/9/2020 |
Run |
Arnold Arboretum loop |
General Aerobic |
12.0 mi |
1:31:53 |
7:40 |
|
| 10/8/2006 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:41:35 |
7:46 |
|
| 10/12/2008 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:46:31 |
8:08 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
1.8 mi |
24:23 |
13:42 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
44:08 |
10:29 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:27 |
10:17 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
45:19 |
10:48 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
45:22 |
10:50 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:17 |
10:19 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
43:28 |
10:21 |
|
| 7/11/2020 |
Run |
Backyard Ultra |
Easy |
4.2 mi |
44:27 |
10:34 |
|
| 7/12/2020 |
Run |
Backyard Ultra |
Easy |
9.9 mi |
1:59:17 |
12:06 |
|
| 6/24/2018 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 2/3/2019 |
Run |
Barrel House Z 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 7/3/2019 |
Run |
BC Reservoir loop |
Medium-Long Run |
15.4 mi |
2:11:13 |
8:32 |
|
| 9/11/2022 |
Run |
Beantown Marathon |
Race |
26.2 mi |
4:15:32 |
9:46 |
|
| 4/16/2022 |
Run |
Blue Ridge Marathon |
Race |
26.2 mi |
4:23:20 |
10:04 |
|
| 6/30/2018 |
Run |
Borderland |
General Aerobic |
9.5 mi |
1:38:21 |
10:22 |
|
| 12/3/2018 |
Run |
Borderland |
General Aerobic |
5.0 mi |
44:35 |
8:55 |
|
| 12/5/2018 |
Run |
Borderland |
General Aerobic |
5.2 mi |
45:22 |
8:42 |
|
| 12/8/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:41 |
8:32 |
|
| 12/13/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:16 |
8:28 |
|
| 12/15/2018 |
Run |
Borderland |
General Aerobic |
10.4 mi |
1:48:27 |
10:27 |
|
| 12/17/2018 |
Run |
Borderland |
General Aerobic |
7.6 mi |
1:04:32 |
8:29 |
|
| 12/23/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:56 |
8:52 |
|
| 12/24/2018 |
Run |
Borderland |
General Aerobic |
7.1 mi |
1:02:10 |
8:44 |
|
| 12/26/2018 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:11 |
8:27 |
|
| 1/5/2019 |
Run |
Borderland |
General Aerobic |
8.9 mi |
1:29:16 |
10:06 |
|
| 1/12/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
44:35 |
8:40 |
|
| 1/13/2019 |
Run |
Borderland |
General Aerobic |
11.0 mi |
1:32:50 |
8:27 |
|
| 1/18/2019 |
Run |
Borderland |
General Aerobic |
6.3 mi |
49:50 |
7:55 |
|
| 2/4/2019 |
Run |
Borderland |
Easy |
5.1 mi |
46:43 |
9:16 |
|
| 4/5/2019 |
Run |
Borderland |
Easy |
4.1 mi |
39:33 |
9:34 |
|
| 4/16/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:29 |
8:31 |
|
| 4/19/2019 |
Run |
Borderland |
General Aerobic |
5.3 mi |
45:52 |
8:40 |
|
| 4/24/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
43:23 |
8:24 |
|
| 4/25/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
41:00 |
8:01 |
|
| 4/29/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
40:46 |
8:10 |
|
| 5/5/2019 |
Run |
Borderland |
General Aerobic |
8.1 mi |
1:12:47 |
9:01 |
|
| 5/8/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
38:04 |
7:34 |
|
| 5/20/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
44:32 |
8:51 |
|
| 5/24/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:34 |
8:37 |
|
| 6/9/2019 |
Run |
Borderland |
General Aerobic |
10.9 mi |
1:42:47 |
9:25 |
|
| 6/16/2019 |
Run |
Borderland |
Hill |
12.0 mi |
2:00:04 |
10:03 |
|
| 6/26/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
42:55 |
8:31 |
|
| 7/2/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
41:02 |
8:00 |
|
| 7/5/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
42:37 |
8:16 |
|
| 8/17/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
43:38 |
8:29 |
|
| 8/18/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:45 |
8:51 |
|
| 8/30/2019 |
Run |
Borderland |
General Aerobic |
5.5 mi |
48:39 |
8:51 |
|
| 9/1/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
44:00 |
8:45 |
|
| 9/13/2019 |
Run |
Borderland |
General Aerobic |
5.0 mi |
45:51 |
9:10 |
|
| 9/20/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
47:37 |
9:11 |
|
| 9/21/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
45:59 |
8:55 |
|
| 9/25/2019 |
Run |
Borderland |
General Aerobic |
6.3 mi |
55:00 |
8:43 |
|
| 9/28/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:44 |
8:49 |
|
| 10/5/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
41:46 |
8:15 |
|
| 10/12/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:47 |
8:38 |
|
| 11/2/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
44:53 |
8:39 |
|
| 11/7/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:07 |
8:40 |
|
| 11/9/2019 |
Run |
Borderland |
General Aerobic |
7.1 mi |
1:03:54 |
9:04 |
|
| 11/11/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
45:35 |
8:58 |
|
| 11/29/2019 |
Run |
Borderland |
General Aerobic |
5.6 mi |
55:54 |
9:58 |
|
| 12/17/2019 |
Run |
Borderland |
General Aerobic |
5.2 mi |
49:01 |
9:24 |
|
| 12/20/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
47:13 |
9:12 |
|
| 12/22/2019 |
Run |
Borderland |
General Aerobic |
5.5 mi |
48:08 |
8:45 |
|
| 12/24/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
46:40 |
9:11 |
|
| 12/27/2019 |
Run |
Borderland |
General Aerobic |
5.6 mi |
48:55 |
8:46 |
|
| 12/31/2019 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:47 |
8:53 |
|
| 1/4/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:37 |
8:44 |
|
| 1/5/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
45:29 |
8:55 |
|
| 1/14/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
43:18 |
8:28 |
|
| 2/8/2020 |
Run |
Borderland |
General Aerobic |
5.2 mi |
45:46 |
8:46 |
|
| 2/18/2020 |
Run |
Borderland |
General Aerobic |
5.3 mi |
48:06 |
9:07 |
|
| 2/20/2020 |
Run |
Borderland |
General Aerobic |
5.2 mi |
46:47 |
9:06 |
|
| 2/21/2020 |
Run |
Borderland |
General Aerobic |
5.7 mi |
49:59 |
8:47 |
|
| 2/22/2020 |
Run |
Borderland |
General Aerobic |
6.4 mi |
58:43 |
9:08 |
|
| 2/28/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
44:40 |
8:44 |
|
| 4/5/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
40:23 |
7:54 |
|
| 4/12/2020 |
Run |
Borderland |
General Aerobic |
6.0 mi |
46:42 |
7:47 |
|
| 4/25/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
39:27 |
7:46 |
|
| 4/30/2020 |
Run |
Borderland |
General Aerobic |
5.0 mi |
38:34 |
7:43 |
|
| 5/2/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
41:20 |
8:11 |
|
| 5/3/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
42:40 |
8:21 |
|
| 5/9/2020 |
Run |
Borderland |
General Aerobic |
8.6 mi |
1:05:33 |
7:37 |
|
| 5/10/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
39:00 |
7:43 |
|
| 5/11/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
40:51 |
8:00 |
|
|