| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
 |
| 11/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/22/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 4/14/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/19/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 5/1/2019 |
Run |
DW Park Loop |
General Aerobic |
4.5 mi |
34:15 |
7:35 |
|
| 6/26/2011 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
34:23 |
6:53 |
|
| 6/27/2011 |
Run |
Central/Prospect |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/30/2011 |
Run |
Carver Cranberry 5 Miler |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 10/20/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:32 |
8:38 |
|
| 1/19/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:38 |
8:40 |
|
| 4/22/2007 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
34:42 |
6:57 |
|
| 7/4/2011 |
Run |
Mattapoisett 5 Miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 10/29/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 8/15/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:48 |
8:42 |
|
| 6/16/2020 |
Run |
Easton Streets |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 1/4/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 6/7/2020 |
Run |
Easton Streets |
General Aerobic |
4.4 mi |
34:56 |
7:55 |
|
| 10/26/2010 |
Run |
Random Route |
General Aerobic |
4.1 mi |
34:59 |
8:36 |
|
| 8/6/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:02 |
8:46 |
|
| 11/5/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:03 |
8:46 |
|
| 2/3/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:10 |
8:48 |
|
| 11/7/2019 |
Run |
Easton Streets |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 4/13/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 8/7/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 12/19/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 1/22/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:20 |
8:50 |
|
| 5/10/2019 |
Run |
RAGNAR-CC |
General Aerobic |
4.8 mi |
35:20 |
7:20 |
|
| 2/10/2019 |
Run |
Paddy Kelly |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 1/18/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:24 |
8:51 |
|
| 2/2/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:28 |
8:52 |
|
| 10/5/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:31 |
8:53 |
|
| 10/23/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
35:34 |
8:54 |
|
| 1/29/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:35 |
8:54 |
|
| 10/27/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 1/17/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/18/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/19/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/2/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/4/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/5/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/9/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 3/12/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 1/21/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 8/22/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:53 |
8:59 |
|
| 1/3/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 2/28/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 3/1/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:56 |
8:59 |
|
| 6/7/2018 |
Run |
Shoveltown |
General Aerobic |
4.7 mi |
35:56 |
7:40 |
|
| 10/9/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:57 |
9:00 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 1/28/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:04 |
9:01 |
|
| 8/8/2020 |
Run |
Farmington |
General Aerobic |
5.0 mi |
36:06 |
7:10 |
|
| 7/2/2020 |
Run |
Shoveltown |
General Aerobic |
5.0 mi |
36:12 |
7:15 |
|
| 10/7/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:13 |
9:04 |
|
| 1/27/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 4/10/2011 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 8/8/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 5/31/2018 |
Run |
Shoveltown |
General Aerobic |
4.6 mi |
36:26 |
7:56 |
|
| 7/25/2019 |
Run |
West Dennis Beach |
General Aerobic |
4.6 mi |
36:26 |
7:59 |
|
| 8/9/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:31 |
8:06 |
|
| 1/26/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 1/20/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 8/15/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 2/4/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 1/5/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:49 |
9:13 |
|
| 1/27/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/24/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 10/20/2020 |
Run |
Easton Streets |
General Aerobic |
4.5 mi |
37:02 |
8:11 |
|
| 4/5/2009 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
37:07 |
7:26 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
37:12 |
7:50 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/24/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 5/15/2020 |
Run |
Millenium Park |
General Aerobic |
5.0 mi |
37:19 |
7:28 |
|
| 6/12/2020 |
Run |
Easton Streets |
General Aerobic |
5.1 mi |
37:24 |
7:25 |
|
| 5/22/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
37:25 |
7:29 |
|
| 7/30/2020 |
Run |
West Dennis Beach |
General Aerobic |
4.9 mi |
37:28 |
7:44 |
|
| 6/19/2020 |
Run |
Neighborhood Loops |
General Aerobic |
5.0 mi |
37:29 |
7:30 |
|
|