| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
 |
| 3/18/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 3/27/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:11 |
8:30 |
|
| 3/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:34 |
8:37 |
|
| 4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 4/4/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 4/9/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:51 |
8:35 |
|
| 4/10/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:06 |
8:25 |
|
| 4/12/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 4/13/2015 |
Run |
Taylor's Woods |
Hill-like |
3.4 mi |
28:34 |
8:25 |
|
| 4/17/2015 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
55:52 |
8:36 |
|
| 4/21/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:31 |
8:29 |
|
| 4/22/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 4/24/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2015 |
Run |
Goat Farm |
Bike-Paced |
5.0 mi |
42:15 |
8:27 |
|
| 5/3/2015 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:28 |
8:51 |
|
| 5/9/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 5/10/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 5/12/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:47 |
8:50 |
|
| 5/16/2015 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 5/23/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/25/2015 |
Run |
Old Nelson 5½ |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/26/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:22 |
8:43 |
|
| 5/28/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 5/29/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 5/31/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:55 |
8:14 |
|
| 6/3/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 6/4/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 6/5/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/6/2015 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
55:12 |
8:30 |
|
| 6/10/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:10 |
8:33 |
|
| 6/11/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2015 |
Run |
Taylor's Woods |
Silly |
3.3 mi |
28:41 |
8:42 |
|
| 6/14/2015 |
Run |
Future Fitness |
TMTT |
3.1 mi |
24:00 |
7:51 |
|
| 6/16/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/17/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:47 |
8:34 |
|
| 6/19/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 6/20/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 6/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/25/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 6/27/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:20 |
8:58 |
|
| 6/29/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:54 |
8:40 |
|
| 6/30/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 7/1/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 7/3/2015 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 7/4/2015 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 7/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 7/8/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 7/9/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:14 |
8:28 |
|
| 7/10/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:16 |
8:34 |
|
| 7/11/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/16/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 7/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/19/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:39 |
8:35 |
|
| 7/22/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 7/23/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 7/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:12 |
8:26 |
|
| 7/24/2015 |
Run |
Future Fitness |
TMTT |
5.0 km |
26:40 |
8:35 |
|
| 7/30/2015 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 7/31/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 8/5/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:00 |
8:30 |
|
| 8/6/2015 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/8/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 8/9/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 8/12/2015 |
Run |
Cemetery Ridge |
Hill-like |
3.6 mi |
31:00 |
8:37 |
|
| 8/13/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/14/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
33:15 |
8:45 |
|
| 8/15/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/16/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/19/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 8/20/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/21/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:54 |
8:29 |
|
| 8/22/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 8/26/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:55 |
8:29 |
|
| 8/27/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 8/28/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/29/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 8/30/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/3/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:12 |
8:40 |
|
| 9/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:22 |
8:30 |
|
| 9/5/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/7/2015 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/9/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:23 |
8:44 |
|
| 9/11/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 9/13/2015 |
Run |
Sanctuary Gate |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 9/15/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 9/17/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 9/18/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/20/2015 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:04:22 |
8:42 |
|
| 9/22/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:34 |
8:35 |
|
| 9/23/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
27:30 |
8:20 |
|
| 9/24/2015 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/25/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 9/27/2015 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:05:36 |
8:52 |
|
| 9/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:34 |
8:40 |
|
| 10/3/2015 |
Run |
Atco Ave |
Silly |
4.0 mi |
34:52 |
8:43 |
|
| 10/4/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:30 |
8:34 |
|
| 10/8/2015 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
38:00 |
8:16 |
|