| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Swim |
Future Fitness |
Mixed |
|
40:00 |
|
 |
| 4/11/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:38 |
8:30 |
|
| 4/19/2014 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
| 4/26/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:10 |
8:29 |
|
| 5/10/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 5/13/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 5/24/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 5/27/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:00 |
8:37 |
|
| 6/1/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:35 |
8:39 |
|
| 6/8/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
36:00 |
8:35 |
|
| 6/13/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:06 |
8:28 |
|
| 6/24/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:43 |
8:26 |
|
| 7/2/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:40 |
8:23 |
|
| 7/8/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:38 |
8:15 |
|
| 7/15/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/22/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:50 |
8:18 |
|
| 7/25/2014 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
| 7/29/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:33 |
8:24 |
|
| 8/15/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:10 |
8:23 |
|
| 8/17/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 8/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 9/5/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 9/8/2014 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
| 9/10/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:29 |
8:14 |
|
| 9/14/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/19/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:53 |
8:29 |
|
| 9/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 10/3/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
25:20 |
8:11 |
|
| 10/10/2014 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 10/18/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 10/23/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:14 |
8:04 |
|
| 11/13/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:15 |
|
| 11/14/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/18/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:36 |
8:16 |
|
| 11/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 11/21/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:24 |
8:21 |
|
| 11/23/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:54 |
8:22 |
|
| 11/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:21 |
8:21 |
|
| 12/2/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:13 |
8:19 |
|
| 12/5/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 12/9/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:22 |
8:21 |
|
| 12/10/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:16 |
|
| 12/12/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 12/15/2014 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:22 |
8:29 |
|
| 12/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 12/23/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:05 |
8:53 |
|
| 12/30/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:26 |
8:28 |
|
| 1/2/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/6/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 1/7/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 1/8/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:20 |
8:29 |
|
| 1/11/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:23 |
8:21 |
|
| 1/12/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 1/14/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 1/16/2015 |
Run |
Future Fitness |
Treadmill |
4.4 mi |
37:00 |
8:25 |
|
| 1/18/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:11 |
|
| 1/19/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:30 |
8:15 |
|
| 1/22/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:06 |
8:22 |
|
| 1/23/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:15 |
8:25 |
|
| 1/27/2015 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:04 |
8:21 |
|
| 1/29/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 1/31/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 2/1/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 2/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:05 |
8:22 |
|
| 2/6/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:26 |
8:30 |
|
| 2/11/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:53 |
8:29 |
|
| 2/12/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:36 |
8:24 |
|
| 2/13/2015 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
31:16 |
8:21 |
|
| 2/14/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:12 |
8:39 |
|
| 2/19/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 2/20/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:15 |
8:19 |
|
| 2/21/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:25 |
8:29 |
|
| 2/22/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:27 |
8:22 |
|
| 2/25/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 2/26/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2015 |
Run |
Future Fitness |
Treadmill |
4.3 mi |
36:25 |
8:35 |
|
| 3/4/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:30 |
8:20 |
|
| 3/6/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:40 |
8:34 |
|
| 3/7/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:55 |
8:29 |
|
| 3/15/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 4/9/2015 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:51 |
8:35 |
|
| 4/10/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:06 |
8:25 |
|
| 4/24/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 5/23/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/29/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 5/31/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:55 |
8:14 |
|
| 6/3/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 6/4/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 6/5/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/14/2015 |
Run |
Future Fitness |
TMTT |
3.1 mi |
24:00 |
7:51 |
|
| 6/16/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/19/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 6/21/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 6/27/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:20 |
8:58 |
|
| 7/3/2015 |
Swim |
Future Fitness |
Mixed |
|
30:00 |
|
|
|