Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/14/2012 Run 5 Mile Route Regular Run 5.2 mi 49:28 9:36 5/7/2012 Run 5 Mile Route Regular Run 5.1 mi 49:58 9:46 5/9/2012 Run 5 Mile Route Regular Run 5.2 mi 49:16 9:33 5/14/2012 Run 5 Mile Route Regular Run 5.1 mi 49:15 9:39 5/15/2012 Run 5 Mile Route Regular Run 5.1 mi 48:06 9:22 5/17/2012 Run 5 Mile Route Regular Run 5.1 mi 50:21 9:48 5/21/2012 Run 5 Mile Route Regular Run 5.1 mi 48:06 9:22 5/22/2012 Run 5 Mile Route Regular Run 5.1 mi 50:58 9:57 5/23/2012 Run 5 Mile Route Regular Run 5.1 mi 50:38 9:52 5/24/2012 Run 5 Mile Route Regular Run 5.2 mi 51:01 9:54 5/28/2012 Run 5 Mile Route Regular Run 5.2 mi 47:54 9:17 5/29/2012 Run 5 Mile Route Regular Run 5.1 mi 50:51 9:54 5/30/2012 Run 5 Mile Route Regular Run 5.1 mi 49:27 9:38 6/4/2012 Run 5 Mile Route Regular Run 5.2 mi 48:46 9:25 6/5/2012 Run 5 Mile Route Regular Run 5.1 mi 48:35 9:28 6/6/2012 Run 5 Mile Route Regular Run 5.2 mi 48:14 9:21 6/11/2012 Run 5 Mile Route Easy 5.1 mi 52:13 10:10 6/12/2012 Run 5 Mile Route Regular Run 5.1 mi 49:45 9:41 6/13/2012 Run 5 Mile Route Regular Run 5.1 mi 49:08 9:37 6/14/2012 Run 5 Mile Route Regular Run 5.2 mi 50:52 9:53 6/20/2012 Run 5 Mile Route Easy 5.2 mi 52:30 10:12 6/25/2012 Run 5 Mile Route Fast 5.2 mi 47:23 9:12 6/26/2012 Run 5 Mile Route Regular Run 5.1 mi 48:13 9:29 6/27/2012 Run 5 Mile Route Regular Run 5.2 mi 48:40 9:28 6/28/2012 Run 5 Mile Route Regular Run 5.1 mi 51:06 9:57 7/5/2012 Run 5 Mile Route Regular Run 5.1 mi 50:34 9:53 7/9/2012 Run 5 Mile Route Regular Run 5.2 mi 50:03 9:44 7/10/2012 Run 5 Mile Route Fast 5.2 mi 46:59 9:07 7/11/2012 Run 5 Mile Route Fast 5.1 mi 48:20 9:25 7/12/2012 Run 5 Mile Route Fast 5.1 mi 46:53 9:08 7/16/2012 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:22 7/17/2012 Run 5 Mile Route Regular Run 5.1 mi 50:47 9:56 7/18/2012 Run 5 Mile Route Regular Run 5.2 mi 51:25 9:55 7/19/2012 Run 5 Mile Route Regular Run 5.2 mi 49:17 9:35 7/23/2012 Run 5 Mile Route Regular Run 5.2 mi 50:08 9:41 7/25/2012 Run 5 Mile Route Regular Run 5.2 mi 51:18 9:57 8/2/2012 Run 5 Mile Route Regular Run 5.2 mi 50:55 9:52 8/7/2012 Run 5 Mile Route Regular Run 5.2 mi 50:17 9:43 8/8/2012 Run 5 Mile Route Regular Run 5.2 mi 50:51 9:51 8/9/2012 Run 5 Mile Route Fast 5.2 mi 47:33 9:14 8/15/2012 Run 5 Mile Route Regular Run 5.2 mi 49:20 9:31 8/22/2012 Run 5 Mile Route Regular Run 5.2 mi 51:04 9:46 9/5/2012 Run 5 Mile Route Regular Run 5.2 mi 52:22 10:07 9/19/2012 Run 5 Mile Route Regular Run 5.2 mi 48:03 9:13 9/20/2012 Run 5 Mile Route Regular Run 5.2 mi 48:09 9:14 9/26/2012 Run 5 Mile Route Regular Run 5.2 mi 51:21 9:55 10/3/2012 Run 5 Mile Route Easy 5.2 mi 52:45 10:13 10/10/2012 Run 5 Mile Route Regular Run 5.2 mi 52:20 10:06 10/16/2012 Run 5 Mile Route Regular Run 5.2 mi 51:08 9:52 10/23/2012 Run 5 Mile Route Regular Run 5.2 mi 54:36 10:35 11/17/2012 Run 5 Mile Route Regular Run 5.2 mi 50:24 9:47 12/1/2012 Run 5 Mile Route Regular Run 5.2 mi 49:39 9:37 12/8/2012 Run 5 Mile Route Regular Run 5.2 mi 48:47 9:25 12/15/2012 Run 5 Mile Route Regular Run 5.2 mi 45:20 8:48 12/22/2012 Run 5 Mile Route Regular Run 5.2 mi 48:27 9:21 12/29/2012 Run 5 Mile Route Regular Run 5.2 mi 46:57 9:06 1/3/2013 Run 5 Mile Route Regular Run 5.2 mi 47:54 9:14 1/8/2013 Run 5 Mile Route Regular Run 5.2 mi 47:52 9:14 1/10/2013 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:44 1/14/2013 Run 5 Mile Route Regular Run 5.2 mi 51:23 9:57 1/15/2013 Run 5 Mile Route Regular Run 5.2 mi 48:57 9:31 1/17/2013 Run 5 Mile Route Regular Run 5.2 mi 50:22 9:46 1/21/2013 Run 5 Mile Route Fast 5.2 mi 45:52 8:49 1/22/2013 Run 5 Mile Route Regular Run 5.1 mi 48:03 9:21 1/23/2013 Run 5 Mile Route Regular Run 5.1 mi 50:01 9:44 1/24/2013 Run 5 Mile Route Regular Run 5.2 mi 49:29 9:36 1/28/2013 Run 5 Mile Route Regular Run 5.2 mi 48:03 9:20 1/29/2013 Run 5 Mile Route Regular Run 5.2 mi 49:49 9:41 1/30/2013 Run 5 Mile Route Easy 5.2 mi 50:47 9:51 1/31/2013 Run 5 Mile Route Regular Run 5.1 mi 50:32 9:51 2/5/2013 Run 5 Mile Route Regular Run 5.2 mi 48:00 9:20 2/7/2013 Run 5 Mile Route Regular Run 5.2 mi 48:37 9:25 2/13/2013 Run 5 Mile Route Fast 5.1 mi 44:54 8:45 2/19/2013 Run 5 Mile Route Regular Run 5.2 mi 46:48 9:05 3/5/2013 Run 5 Mile Route Fast 5.2 mi 46:09 8:58 3/7/2013 Run 5 Mile Route Fast 5.1 mi 46:34 9:06 3/10/2013 Run 5 Mile Route Regular Run 5.2 mi 48:45 9:28 3/13/2013 Run 5 Mile Route Regular Run 5.2 mi 48:20 9:24 3/20/2013 Run 5 Mile Route Regular Run 5.2 mi 49:25 9:35 3/21/2013 Run 5 Mile Route Regular Run 5.1 mi 48:16 9:24 3/25/2013 Run 5 Mile Route Regular Run 5.1 mi 49:31 9:44 3/26/2013 Run 5 Mile Route Regular Run 5.2 mi 46:26 9:01 3/28/2013 Run 5 Mile Route Regular Run 5.1 mi 48:23 9:27 3/29/2013 Run 5 Mile Route Regular Run 5.2 mi 48:05 9:21 4/18/2013 Run 5 Mile Route Regular Run 5.1 mi 49:34 9:41 5/6/2013 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:42 5/7/2013 Run 5 Mile Route Regular Run 5.2 mi 51:11 9:57 5/20/2013 Run 5 Mile Route Fast 5.2 mi 48:53 9:29 6/1/2013 Run 5 Mile Route Regular Run 5.2 mi 49:36 9:37 6/3/2013 Run 5 Mile Route Regular Run 5.1 mi 50:13 9:49 6/4/2013 Run 5 Mile Route Regular Run 5.2 mi 52:17 10:10 10/26/2013 Run 5 Mile Route Regular Run 5.2 mi 52:16 10:09 10/30/2013 Run 5 Mile Route Regular Run 5.2 mi 53:30 10:23 11/9/2013 Run 5 Mile Route Regular Run 5.1 mi 52:19 10:11 11/16/2013 Run 5 Mile Route Regular Run 5.2 mi 52:01 10:07 11/23/2013 Run 5 Mile Route Regular Run 5.1 mi 54:34 10:37 5/18/2014 Run 5 Mile Route Regular Run 5.2 mi 50:16 9:44 5/24/2014 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:46 6/10/2014 Run 5 Mile Route Regular Run 5.2 mi 52:51 10:10 6/12/2014 Run 5 Mile Route Easy 5.2 mi 54:50 10:38