Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/5/2014 Run 5 Mile Route Fast 5.2 mi 45:22 8:44 2/13/2013 Run 5 Mile Route Fast 5.1 mi 44:54 8:45 12/15/2012 Run 5 Mile Route Regular Run 5.2 mi 45:20 8:48 11/23/2015 Run 5 Mile Route Regular Run 5.1 mi 44:59 8:49 1/21/2013 Run 5 Mile Route Fast 5.2 mi 45:52 8:49 2/23/2017 Run 5 Mile Route Fast 5.1 mi 45:12 8:49 3/5/2013 Run 5 Mile Route Fast 5.2 mi 46:09 8:58 3/26/2013 Run 5 Mile Route Regular Run 5.2 mi 46:26 9:01 6/16/2014 Run 5 Mile Route Fast 5.3 mi 48:04 9:04 2/19/2013 Run 5 Mile Route Regular Run 5.2 mi 46:48 9:05 12/27/2014 Run 5 Mile Route Regular Run 5.2 mi 46:45 9:05 12/16/2015 Run 5 Mile Route Regular Run 5.1 mi 46:34 9:05 3/7/2013 Run 5 Mile Route Fast 5.1 mi 46:34 9:06 12/29/2012 Run 5 Mile Route Regular Run 5.2 mi 46:57 9:06 7/10/2012 Run 5 Mile Route Fast 5.2 mi 46:59 9:07 9/3/2014 Run 5 Mile Route Regular Run 5.2 mi 47:10 9:07 7/12/2012 Run 5 Mile Route Fast 5.1 mi 46:53 9:08 5/18/2015 Run 5 Mile Route Regular Run 5.2 mi 47:13 9:09 8/2/2016 Run 5 Mile Route Regular Run 5.2 mi 47:14 9:10 3/25/2017 Run 5 Mile Route Regular Run 5.1 mi 47:11 9:11 6/25/2012 Run 5 Mile Route Fast 5.2 mi 47:23 9:12 9/19/2012 Run 5 Mile Route Regular Run 5.2 mi 48:03 9:13 1/8/2013 Run 5 Mile Route Regular Run 5.2 mi 47:52 9:14 9/20/2012 Run 5 Mile Route Regular Run 5.2 mi 48:09 9:14 1/3/2013 Run 5 Mile Route Regular Run 5.2 mi 47:54 9:14 8/9/2012 Run 5 Mile Route Fast 5.2 mi 47:33 9:14 12/14/2015 Run 5 Mile Route Regular Run 5.1 mi 47:34 9:16 2/10/2017 Run 5 Mile Route Regular Run 5.2 mi 47:52 9:16 7/26/2016 Run 5 Mile Route Regular Run 5.2 mi 48:01 9:17 9/4/2014 Run 5 Mile Route Regular Run 5.2 mi 48:02 9:17 11/3/2014 Run 5 Mile Route Regular Run 5.2 mi 48:26 9:17 5/28/2012 Run 5 Mile Route Regular Run 5.2 mi 47:54 9:17 8/16/2016 Run 5 Mile Route Regular Run 5.1 mi 47:45 9:18 10/14/2014 Run 5 Mile Route Fartlek 5.2 mi 47:51 9:18 9/24/2014 Run 5 Mile Route Regular Run 5.2 mi 48:02 9:18 2/5/2013 Run 5 Mile Route Regular Run 5.2 mi 48:00 9:20 9/8/2014 Run 5 Mile Route Regular Run 5.2 mi 48:19 9:20 1/28/2013 Run 5 Mile Route Regular Run 5.2 mi 48:03 9:20 12/22/2012 Run 5 Mile Route Regular Run 5.2 mi 48:27 9:21 3/29/2013 Run 5 Mile Route Regular Run 5.2 mi 48:05 9:21 1/22/2013 Run 5 Mile Route Regular Run 5.1 mi 48:03 9:21 6/6/2012 Run 5 Mile Route Regular Run 5.2 mi 48:14 9:21 5/21/2012 Run 5 Mile Route Regular Run 5.1 mi 48:06 9:22 5/15/2012 Run 5 Mile Route Regular Run 5.1 mi 48:06 9:22 7/16/2012 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:22 10/1/2015 Run 5 Mile Route Regular Run 5.1 mi 48:09 9:24 3/13/2013 Run 5 Mile Route Regular Run 5.2 mi 48:20 9:24 3/21/2013 Run 5 Mile Route Regular Run 5.1 mi 48:16 9:24 9/10/2014 Run 5 Mile Route Regular Run 5.2 mi 48:28 9:24 6/21/2016 Run 5 Mile Route Regular Run 5.2 mi 48:22 9:24 12/8/2012 Run 5 Mile Route Regular Run 5.2 mi 48:47 9:25 7/11/2012 Run 5 Mile Route Fast 5.1 mi 48:20 9:25 2/7/2013 Run 5 Mile Route Regular Run 5.2 mi 48:37 9:25 9/28/2015 Run 5 Mile Route Regular Run 5.1 mi 48:21 9:25 6/4/2012 Run 5 Mile Route Regular Run 5.2 mi 48:46 9:25 4/15/2015 Run 5 Mile Route Regular Run 5.2 mi 48:36 9:26 3/28/2013 Run 5 Mile Route Regular Run 5.1 mi 48:23 9:27 6/27/2012 Run 5 Mile Route Regular Run 5.2 mi 48:40 9:28 6/5/2012 Run 5 Mile Route Regular Run 5.1 mi 48:35 9:28 9/22/2014 Run 5 Mile Route Regular Run 5.2 mi 48:44 9:28 3/10/2013 Run 5 Mile Route Regular Run 5.2 mi 48:45 9:28 3/10/2017 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:29 6/26/2012 Run 5 Mile Route Regular Run 5.1 mi 48:13 9:29 5/20/2013 Run 5 Mile Route Fast 5.2 mi 48:53 9:29 9/14/2015 Run 5 Mile Route Regular Run 5.1 mi 48:46 9:30 8/21/2015 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:30 8/18/2014 Run 5 Mile Route Regular Run 5.2 mi 49:04 9:30 9/1/2014 Run 5 Mile Route Regular Run 5.2 mi 49:09 9:31 1/15/2013 Run 5 Mile Route Regular Run 5.2 mi 48:57 9:31 8/15/2012 Run 5 Mile Route Regular Run 5.2 mi 49:20 9:31 12/6/2014 Run 5 Mile Route Regular Run 5.2 mi 49:53 9:32 5/4/2015 Run 5 Mile Route Regular Run 5.1 mi 48:52 9:32 8/10/2016 Run 5 Mile Route Regular Run 5.2 mi 49:05 9:32 8/3/2016 Run 5 Mile Route Regular Run 5.1 mi 49:01 9:33 11/12/2014 Run 5 Mile Route Regular Run 5.2 mi 49:20 9:33 5/9/2012 Run 5 Mile Route Regular Run 5.2 mi 49:16 9:33 4/12/2017 Run 5 Mile Route Regular Run 5.1 mi 49:08 9:34 8/15/2016 Run 5 Mile Route Regular Run 5.1 mi 49:11 9:35 7/19/2012 Run 5 Mile Route Regular Run 5.2 mi 49:17 9:35 3/20/2013 Run 5 Mile Route Regular Run 5.2 mi 49:25 9:35 4/14/2012 Run 5 Mile Route Regular Run 5.2 mi 49:28 9:36 1/24/2013 Run 5 Mile Route Regular Run 5.2 mi 49:29 9:36 11/6/2014 Run 5 Mile Route Regular Run 5.2 mi 49:24 9:36 1/30/2017 Run 5 Mile Route Regular Run 5.2 mi 49:30 9:36 10/30/2014 Run 5 Mile Route Regular Run 5.1 mi 49:21 9:36 12/1/2012 Run 5 Mile Route Regular Run 5.2 mi 49:39 9:37 7/24/2014 Run 5 Mile Route Regular Run 5.2 mi 49:53 9:37 6/1/2013 Run 5 Mile Route Regular Run 5.2 mi 49:36 9:37 9/2/2014 Run 5 Mile Route Regular Run 5.2 mi 50:00 9:37 6/13/2012 Run 5 Mile Route Regular Run 5.1 mi 49:08 9:37 5/30/2012 Run 5 Mile Route Regular Run 5.1 mi 49:27 9:38 8/8/2015 Run 5 Mile Route Regular Run 5.1 mi 49:30 9:38 5/14/2012 Run 5 Mile Route Regular Run 5.1 mi 49:15 9:39 9/16/2014 Run 5 Mile Route Regular Run 5.2 mi 49:50 9:39 11/4/2014 Run 5 Mile Route Regular Run 5.2 mi 49:41 9:39 8/6/2015 Run 5 Mile Route Regular Run 5.2 mi 49:51 9:40 1/29/2013 Run 5 Mile Route Regular Run 5.2 mi 49:49 9:41 1/3/2015 Run 5 Mile Route Regular Run 5.2 mi 50:07 9:41 7/23/2012 Run 5 Mile Route Regular Run 5.2 mi 50:08 9:41 4/18/2013 Run 5 Mile Route Regular Run 5.1 mi 49:34 9:41