| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
5 Mile Route |
Easy |
5.1 mi |
52:13 |
10:10 |
 |
| 6/15/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:44 |
9:55 |
|
| 7/2/2012 |
Run |
3 Mile Route |
Easy |
2.8 mi |
28:06 |
9:58 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
15:20 |
10:10 |
|
| 7/4/2012 |
Run |
|
Easy |
1.6 mi |
18:58 |
11:35 |
|
| 7/6/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:36 |
9:56 |
|
| 8/4/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:45 |
9:55 |
|
| 10/16/2012 |
Run |
2.5 Mile JJ Route |
Easy |
2.5 mi |
|
|
|
| 10/18/2012 |
Run |
7 Mile Forthill Route |
Easy |
7.2 mi |
1:13:11 |
10:09 |
|
| 5/19/2012 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:42:13 |
9:55 |
|
| 5/26/2012 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:43:26 |
10:01 |
|
| 8/6/2012 |
Run |
12 Mile Lanesborough Route |
Long |
11.8 mi |
2:00:32 |
10:13 |
|
| 8/10/2012 |
Run |
12 Mile Lanesborough Route |
Long |
11.9 mi |
2:02:41 |
10:22 |
|
| 8/25/2012 |
Run |
14 Mile Lanesbourgh Route |
Long |
14.0 mi |
2:20:09 |
10:02 |
|
| 9/8/2012 |
Run |
Summit & Dublin Route |
Long |
16.3 mi |
2:51:42 |
10:33 |
|
| 9/22/2012 |
Run |
14 Mile Lanesbourgh Route |
Long |
14.0 mi |
2:12:49 |
9:31 |
|
| 10/6/2012 |
Run |
16.5 Mile Rail Trail Route |
Long |
16.5 mi |
2:45:54 |
10:05 |
|
| 10/20/2012 |
Run |
Dublin in Richmond |
Long |
20.5 mi |
3:28:25 |
10:11 |
|
| 7/4/2012 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:58 |
8:22 |
|
| 2/25/2012 |
Run |
|
Regular Run |
4.7 mi |
50:57 |
10:51 |
|
| 2/27/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 2/29/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 3/2/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 3/6/2012 |
Run |
|
Regular Run |
3.8 mi |
40:21 |
10:41 |
|
| 3/10/2012 |
Run |
|
Regular Run |
5.8 mi |
59:54 |
10:19 |
|
| 3/12/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
10:34 |
|
| 3/14/2012 |
Run |
|
Regular Run |
1.4 mi |
17:00 |
12:14 |
|
| 3/16/2012 |
Run |
|
Regular Run |
2.5 mi |
26:10 |
10:31 |
|
| 3/20/2012 |
Run |
|
Regular Run |
3.3 mi |
33:17 |
10:09 |
|
| 3/22/2012 |
Run |
|
Regular Run |
3.4 mi |
33:18 |
9:48 |
|
| 3/24/2012 |
Run |
|
Regular Run |
5.9 mi |
58:57 |
10:04 |
|
| 3/26/2012 |
Run |
|
Regular Run |
2.5 mi |
22:54 |
9:06 |
|
| 3/28/2012 |
Run |
|
Regular Run |
2.5 mi |
23:58 |
9:45 |
|
| 3/30/2012 |
Run |
|
Regular Run |
2.5 mi |
24:10 |
9:50 |
|
| 4/3/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
46:06 |
9:53 |
|
| 4/5/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
46:02 |
9:52 |
|
| 4/7/2012 |
Run |
5.9 Mile Route |
Regular Run |
5.8 mi |
57:53 |
9:59 |
|
| 4/9/2012 |
Run |
3.5 Mile Route |
Regular Run |
3.4 mi |
33:10 |
9:44 |
|
| 4/11/2012 |
Run |
2.5 Mile Route |
Regular Run |
2.5 mi |
24:21 |
9:52 |
|
| 4/13/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:47 |
9:00 |
|
| 4/17/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
45:49 |
9:45 |
|
| 4/19/2012 |
Run |
|
Regular Run |
4.1 mi |
39:56 |
9:42 |
|
| 4/21/2012 |
Run |
6.5 Mile Elm & William Street Route |
Regular Run |
6.5 mi |
59:36 |
9:12 |
|
| 4/23/2012 |
Run |
|
Regular Run |
4.3 mi |
39:43 |
9:21 |
|
| 4/25/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
45:07 |
9:43 |
|
| 4/27/2012 |
Run |
3.5 Mile Route |
Regular Run |
3.4 mi |
32:29 |
9:35 |
|
| 5/1/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
46:35 |
10:00 |
|
| 5/4/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
|
| 5/8/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:12 |
9:14 |
|
| 5/10/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:45 |
|
| 5/12/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.2 mi |
1:18:06 |
9:34 |
|
| 5/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:06 |
9:22 |
|
| 5/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:21 |
9:48 |
|
| 5/22/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:58 |
9:57 |
|
| 5/24/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:01 |
9:54 |
|
| 5/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:17 |
|
| 5/30/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:27 |
9:38 |
|
| 6/4/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:46 |
9:25 |
|
| 6/6/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:14 |
9:21 |
|
| 6/13/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:08 |
9:37 |
|
| 6/26/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:13 |
9:29 |
|
| 6/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
51:06 |
9:57 |
|
| 6/30/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:11:50 |
10:05 |
|
| 7/14/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:08:26 |
9:38 |
|
| 7/16/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:52 |
9:22 |
|
| 7/18/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:25 |
9:55 |
|
| 7/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:34 |
9:18 |
|
| 7/24/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:10:38 |
9:56 |
|
| 7/30/2012 |
Run |
|
Regular Run |
5.2 mi |
50:47 |
9:48 |
|
| 8/2/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:55 |
9:52 |
|
| 8/8/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:51 |
9:51 |
|
| 8/13/2012 |
Run |
8 Mile Jason & Hancock Route |
Regular Run |
8.3 mi |
1:23:01 |
10:04 |
|
| 8/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:20 |
9:31 |
|
| 8/21/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.2 mi |
1:12:19 |
10:07 |
|
| 8/23/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:10:05 |
9:54 |
|
| 8/27/2012 |
Run |
8 Mile Jason & Hancock Route |
Regular Run |
8.3 mi |
1:21:03 |
9:46 |
|
| 8/29/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:07:58 |
9:38 |
|
| 8/31/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:13 |
8:59 |
|
| 9/4/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:12:02 |
10:09 |
|
| 9/6/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:09:45 |
9:47 |
|
| 9/10/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:21:05 |
9:46 |
|
| 9/14/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:27 |
9:28 |
|
| 9/18/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:13:18 |
10:20 |
|
| 9/20/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:09 |
9:14 |
|
| 9/24/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:19:04 |
9:32 |
|
| 9/26/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:21 |
9:55 |
|
| 9/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:37 |
9:16 |
|
| 10/2/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:10:29 |
9:54 |
|
| 10/4/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:11:28 |
10:05 |
|
| 10/8/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:22:16 |
9:52 |
|
| 10/10/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:20 |
10:06 |
|
| 10/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:12 |
9:43 |
|
| 10/16/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:08 |
9:52 |
|
| 10/22/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.2 mi |
1:16:58 |
9:21 |
|
| 7/10/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
46:59 |
9:07 |
|
| 7/12/2012 |
Run |
5 Mile Route |
Fast |
5.1 mi |
46:53 |
9:08 |
|
| 8/17/2012 |
Run |
4 Mile Route |
Fast |
3.9 mi |
34:16 |
8:48 |
|