Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/23/2019 Run   Regular Run 7.2 mi 1:03:27 8:53
3/25/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:23 8:54
7/5/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:09 8:54
3/12/2013 Run
7 Mile Forthill Route
 Fast 7.2 mi 1:03:59 8:54
10/1/2018 Run   Regular Run 5.2 mi 45:55 8:54
11/3/2015 Run   Fast 5.3 mi 46:46 8:54
1/16/2017 Run   Regular Run 3.7 mi 32:54 8:54
3/1/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:54 8:54
7/30/2014 Run
4 Mile Route
 Fast 3.7 mi 33:05 8:54
1/2/2013 Run
4 Mile Route
 Regular Run 3.7 mi 33:05 8:54
2/9/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:36 8:54
5/14/2018 Run   Regular Run 4.1 mi 36:03 8:54
7/16/2013 Run
2 Mile Route
 Regular Run 2.0 mi 18:04 8:54
5/1/2017 Run   Regular Run 3.7 mi 32:53 8:54
11/25/2019 Run   Fast 3.3 mi 29:38 8:55
5/19/2019 Run
Steel Rail Half Marathon
 Race 13.1 mi 1:56:42 8:55
4/14/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:20 8:55
2/12/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:36 8:55
6/28/2016 Run   Regular Run 3.7 mi 33:00 8:54
7/17/2013 Run
2 Mile Route
 Regular Run 2.1 mi 18:26 8:55
12/27/2018 Run   Regular Run 5.2 mi 45:58 8:55
4/4/2018 Run   Easy 3.7 mi 32:55 8:54
10/7/2015 Run
4 Mile Route
 Regular Run 3.7 mi 32:58 8:55
7/14/2017 Run   Easy 2.1 mi 18:20 8:54
12/18/2012 Run
4 Mile Route
 Regular Run 3.7 mi 33:09 8:55
7/18/2019 Run   Regular Run 3.7 mi 33:05 8:55
4/25/2015 Run
4 Mile Route
 Regular Run 3.7 mi 32:59 8:55
9/29/2015 Run
4 Mile Route
 Regular Run 3.7 mi 33:15 8:55
3/28/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:38 8:56
1/2/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:28 8:56
1/2/2019 Run   Regular Run 5.2 mi 45:59 8:55
8/8/2018 Run   Easy 2.7 mi 23:51 8:57
5/19/2015 Run
3 Mile Route
 Regular Run 2.8 mi 25:04 8:56
6/28/2017 Run   Regular Run 5.1 mi 45:51 8:56
12/14/2012 Run
4 Mile Route
 Regular Run 3.7 mi 33:06 8:56
5/11/2014 Run
1 Mile Route
 Easy 0.9 mi 8:18 8:56
8/4/2014 Run
4 Mile Route
 Fast 3.7 mi 33:07 8:56
6/7/2017 Run   Default 3.7 mi 32:59 8:55
10/23/2018 Run   Long 10.1 mi 1:30:19 8:56
4/17/2019 Run   Regular Run 5.1 mi 45:53 8:56
12/25/2018 Run   Regular Run 5.2 mi 45:59 8:56
7/22/2013 Run
2 Mile Route
 Regular Run 2.1 mi 18:24 8:56
9/23/2017 Run   Default 5.2 mi 46:18 8:57
11/29/2016 Run   Regular Run 6.2 mi 54:59 8:56
12/11/2014 Run
3 Mile Route
 Regular Run 2.8 mi 25:22 8:57
6/21/2018 Run   Regular Run 5.2 mi 46:01 8:57
4/29/2014 Run
3 Mile Route
 Regular Run 2.9 mi 26:11 8:57
10/12/2017 Run   Default 5.1 mi 45:46 8:57
12/4/2014 Run
2 Mile Route
 Regular Run 2.2 mi 19:24 8:57
1/5/2019 Run   Regular Run 5.2 mi 46:02 8:57
1/27/2018 Run   Regular Run 2.1 mi 19:01 8:56
8/17/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:04 8:57
4/11/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:36 8:57
10/30/2019 Run   Regular Run 7.1 mi 1:03:43 8:57
7/6/2013 Run
4 Mile Route
 Fast 3.7 mi 33:12 8:58
8/17/2017 Run   Default 5.1 mi 46:01 8:58
11/16/2014 Run   Easy 1.1 mi 10:07 8:58
10/19/2017 Run   Default 5.2 mi 46:09 8:58
7/25/2019 Run   Regular Run 5.2 mi 46:18 8:58
11/8/2016 Run   Regular Run 3.7 mi 33:04 8:58
5/25/2015 Run   Regular Run 1.0 mi 9:19 8:58
3/15/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:38 8:58
11/19/2012 Run   Regular Run 0.5 mi 4:18 8:58
3/5/2013 Run
5 Mile Route
 Fast 5.2 mi 46:09 8:58
7/26/2017 Run   Default 3.7 mi 33:19 8:58
8/26/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:04 8:58
12/5/2012 Run
4 Mile Route
 Regular Run 3.8 mi 33:37 8:58
2/14/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:04:16 8:58
4/22/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:44 8:58
8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58
3/2/2017 Run
4 Mile Route
 Regular Run 3.7 mi 33:16 8:58
3/23/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:04:13 8:59
7/4/2016 Run   Easy 0.2 mi 1:58 8:59
10/16/2016 Run   Regular Run 3.7 mi 33:18 8:59
1/7/2019 Run   Regular Run 8.2 mi 1:13:50 8:59
10/26/2018 Run   Regular Run 2.8 mi 25:26 9:00
8/31/2012 Run
4 Mile Route
 Regular Run 3.7 mi 33:13 8:59
8/16/2018 Run   Regular Run 5.1 mi 46:09 8:59
1/29/2015 Run
4 Mile Route
 Regular Run 3.7 mi 33:30 8:59
5/9/2014 Run
1 Mile Route
 Regular Run 1.0 mi 8:32 9:00
3/3/2017 Run
4 Mile Route
 Regular Run 3.7 mi 33:15 9:00
4/13/2012 Run
2 Mile Route
 Regular Run 2.1 mi 18:47 9:00
8/21/2018 Run   Regular Run 5.1 mi 46:08 9:00
1/11/2016 Run   Regular Run 3.9 mi 34:47 9:00
4/23/2015 Run
3 Mile Route
 Regular Run 2.8 mi 25:32 9:00
5/7/2016 Run   Regular Run 2.8 mi 25:16 9:00
8/31/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:13 9:00
12/26/2018 Run   Regular Run 5.2 mi 46:24 9:00
7/20/2018 Run   Easy 2.1 mi 19:16 9:01
7/26/2019 Run   Regular Run 3.7 mi 33:23 9:00
5/12/2017 Run   Regular Run 3.7 mi 33:17 9:00
12/21/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:38 9:00
11/22/2018 Run   Regular Run 5.2 mi 46:34 9:01
12/3/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:38 9:00
3/29/2018 Run   Regular Run 6.3 mi 56:52 9:00
8/31/2017 Run   Default 5.1 mi 46:12 9:01
4/4/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:44 9:01
4/12/2016 Run
2 Mile Route
 Regular Run 2.1 mi 19:05 9:01
3/28/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:55 9:01
8/18/2017 Run   Default 5.1 mi 46:10 9:00
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