Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/13/2018 Run
Eversource Hartford Marathon
Race 26.2 mi 4:32:13 10:24
10/12/2019 Run
Eversource Hartford Marathon
Race 26.2 mi 4:20:17 9:57
7/11/2023 Walk   Default 11.2 mi 3:42:14 19:56
8/13/2022 Walk   Default 11.1 mi 3:39:49 19:50
9/7/2017 Run   Default 20.3 mi 3:33:19 10:31
11/11/2021 Walk   Default 7.5 mi 3:33:13 28:24
9/29/2018 Run   Long 20.4 mi 3:32:47 10:26
9/27/2019 Run   Long 20.5 mi 3:31:15 10:19
9/11/2018 Run   Long 20.2 mi 3:31:01 10:26
9/20/2018 Run   Long 20.3 mi 3:29:50 10:21
8/23/2018 Run   Long 20.1 mi 3:28:56 10:24
10/20/2012 Run
Dublin in Richmond
Long 20.5 mi 3:28:25 10:11
9/1/2018 Run   Long 20.0 mi 3:26:25 10:19
4/22/2023 Walk   Default 10.9 mi 3:24:28 18:45
8/14/2018 Run   Long 19.0 mi 3:24:13 10:45
4/15/2023 Walk   Default 10.8 mi 3:24:09 18:52
10/17/2023 Walk   Default 11.9 mi 3:23:16 17:07
6/28/2022 Walk   Default 9.4 mi 3:21:56 21:25
4/7/2023 Walk   Default 10.9 mi 3:21:13 18:24
7/1/2023 Walk   Default 10.0 mi 3:16:03 19:38
9/26/2023 Walk   Default 10.7 mi 3:10:38 17:55
3/2/2013 Run   Long 18.4 mi 3:10:04 10:19
3/30/2013 Run
18.5 Lanesbourgh & Dalton Route
Long 18.4 mi 3:08:23 10:14
9/21/2019 Run   Long 18.1 mi 3:06:57 10:20
8/29/2017 Run   Default 18.4 mi 3:06:47 10:11
3/17/2013 Run
18 Mile Lanesbourgh & Cheshire Route
Long 17.9 mi 3:03:45 10:15
9/13/2019 Run   Long 18.1 mi 3:00:22 9:59
8/9/2018 Run   Long 17.0 mi 3:00:13 10:36
10/13/2012 Run
18 Mile Rail Trail Route
Long 18.0 mi 2:59:12 9:59
8/6/2022 Walk   Default 8.8 mi 2:57:02 20:14
7/7/2018 Run   Long 16.2 mi 2:56:36 10:55
4/24/2023 Walk   Default 8.5 mi 2:55:16 20:36
8/10/2021 Walk   Default 6.4 mi 2:55:13 27:15
5/2/2020 Run   Long 16.2 mi 2:54:43 10:49
4/12/2023 Walk   Default 9.3 mi 2:54:06 18:41
8/5/2023 Walk   Default 9.3 mi 2:54:03 18:42
6/14/2018 Run   Long 16.4 mi 2:53:14 10:33
8/26/2019 Run   Long 17.5 mi 2:53:07 9:56
8/24/2017 Run   Default 17.1 mi 2:52:44 10:06
9/8/2023 Walk   Default 9.4 mi 2:52:03 18:25
8/5/2021 Walk   Default 6.4 mi 2:51:58 27:00
4/20/2023 Walk   Default 8.9 mi 2:51:53 19:21
9/8/2012 Run
Summit & Dublin Route
Long 16.3 mi 2:51:42 10:33
3/23/2013 Run
Summit & Dublin Route
Long 16.3 mi 2:50:56 10:30
8/2/2022 Walk   Default 8.8 mi 2:50:39 19:27
9/15/2023 Walk   Default 9.3 mi 2:50:29 18:17
8/27/2022 Walk   Default 8.8 mi 2:50:22 19:18
4/17/2023 Walk   Default 8.9 mi 2:49:51 19:11
10/4/2018 Run   Regular Run 16.5 mi 2:49:48 10:19
9/15/2012 Run
16.5 Mile Rail Trail Route
Long 16.5 mi 2:48:58 10:15
5/2/2019 Run   Long 16.3 mi 2:48:41 10:22
9/6/2019 Run   Long 17.2 mi 2:48:21 9:49
4/27/2019 Run   Long 16.3 mi 2:47:48 10:17
3/9/2013 Run
Summit & Dublin Route
Long 16.3 mi 2:46:16 10:13
3/24/2023 Walk   Default 8.8 mi 2:45:56 18:54
10/6/2012 Run
16.5 Mile Rail Trail Route
Long 16.5 mi 2:45:54 10:05
8/10/2019 Run   Long 16.3 mi 2:45:30 10:10
6/22/2023 Walk   Default 8.9 mi 2:44:13 18:33
7/21/2018 Run   Long 16.1 mi 2:43:46 10:12
10/28/2015 Run
Summit & Dublin Route
Long 16.4 mi 2:43:41 10:01
8/15/2017 Run   Default 16.3 mi 2:43:37 10:02
12/6/2016 Run   Long 16.3 mi 2:43:18 10:02
10/5/2019 Run   Long 16.3 mi 2:41:40 9:54
4/28/2022 Walk   Default 7.7 mi 2:41:39 21:07
5/9/2017 Run   Long 16.3 mi 2:41:24 9:55
4/18/2019 Run   Long 16.3 mi 2:41:19 9:55
9/27/2014 Run   Long 14.9 mi 2:41:13 10:51
7/26/2018 Run   Long 15.0 mi 2:41:12 10:44
9/29/2012 Run
Summit & Dublin Route
Long 16.3 mi 2:40:26 9:51
9/12/2017 Run   Default 15.0 mi 2:40:15 10:41
4/6/2017 Run   Long 15.0 mi 2:39:42 10:38
4/10/2020 Run   Long 15.4 mi 2:39:25 10:24
6/9/2023 Walk   Default 8.3 mi 2:37:48 19:01
9/22/2023 Walk   Default 8.1 mi 2:37:14 19:31
4/18/2020 Run   Long 16.0 mi 2:36:39 9:48
9/2/2023 Walk   Default 8.3 mi 2:36:37 18:47
6/19/2018 Run   Long 15.0 mi 2:36:35 10:26
4/25/2020 Run   Long 15.1 mi 2:35:07 10:16
7/8/2021 Walk   Default 5.4 mi 2:34:21 28:26
7/20/2021 Walk   Default 5.4 mi 2:32:56 28:36
9/26/2017 Run   Default 14.0 mi 2:32:34 10:54
1/2/2022 Default_30   Default 6.6 mi 2:32:20 22:57
3/31/2023 Walk   Default 8.2 mi 2:31:34 18:34
5/12/2013 Run   Regular Run 13.8 mi 2:31:05 11:00
11/6/2015 Run   Long 14.2 mi 2:30:26 10:34
9/1/2012 Run   Long 14.5 mi 2:29:46 10:20
7/12/2018 Run   Long 14.3 mi 2:28:28 10:24
4/5/2018 Run   Long 14.0 mi 2:26:52 10:29
3/27/2018 Run   Long 14.0 mi 2:26:35 10:28
6/5/2018 Run   Long 14.5 mi 2:26:33 10:07
8/28/2021 Walk   Default 6.2 mi 2:24:30 23:28
3/27/2020 Run   Long 14.1 mi 2:24:28 10:17
1/8/2022 Default_30   Default 6.9 mi 2:22:21 20:42
9/20/2014 Run
14 Mile Route 20 Course
Long 14.1 mi 2:21:40 10:05
4/25/2017 Run   Long 14.0 mi 2:21:05 10:04
8/2/2019 Run   Long 14.0 mi 2:20:10 10:01
8/25/2012 Run
14 Mile Lanesbourgh Route
Long 14.0 mi 2:20:09 10:02
3/22/2018 Run   Long 13.4 mi 2:19:30 10:25
11/8/2014 Run   Long 12.8 mi 2:18:49 10:52
8/30/2014 Run   Long 13.5 mi 2:18:19 10:18