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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/24/2012
Run
Interval
3200.0 m
9:07
4:35
5/20/2016
Run
Interval
3200.0 m
9:07
4:35
6/24/2014
Run
Interval
3200.0 m
9:07
4:35
3/6/2009
Run
Interval
3200.0 m
9:08
4:36
3/23/2017
Run
Interval
3200.0 m
9:09
4:36
3/18/2022
Run
Interval
3000.0 m
9:09
4:55
3/11/2016
Run
Interval
3200.0 m
9:12
4:38
2/17/2010
Run
Tempo
2440.0 m
9:12
6:05
10/15/2013
Run
Interval
3200.0 m
9:12
4:38
5/31/2016
Run
Interval
3200.0 m
9:13
4:39
11/6/2009
Run
Hill
2700.0 m
9:13
5:30
9/2/2022
Run
Interval
3000.0 m
9:13
4:57
11/12/2014
Run
Interval
3200.0 m
9:14
4:39
5/1/2012
Run
Interval
3200.0 m
9:14
4:39
8/11/2022
Run
Interval
3000.0 m
9:14
4:58
1/21/2020
Run
Interval
2800.0 m
9:15
5:20
12/24/2015
Run
Interval
3200.0 m
9:16
4:40
12/19/2010
Run
Race
3000.0 m
9:17
4:59
9/9/2016
Run
Interval
3200.0 m
9:18
4:41
5/30/2010
Run
Easy
1.2 mi
9:18
7:45
5/25/2013
Run
Interval
3200.0 m
9:18
4:41
6/1/2011
Run
Interval
3200.0 m
9:20
4:42
4/15/2016
Run
Easy
1.3 mi
9:20
7:29
6/1/2009
Run
Interval
3200.0 m
9:21
4:43
3/5/2016
Run
Interval
3200.0 m
9:21
4:43
9/28/2009
Run
Interval
3200.0 m
9:24
4:44
5/17/2023
Run
Interval
3200.0 m
9:24
4:44
12/16/2015
Run
Interval
3200.0 m
9:27
4:45
4/6/2017
Run
Interval
3200.0 m
9:28
4:46
6/28/2011
Run
Race
3000.0 m
9:28
5:05
7/10/2013
Run
Interval
3000.0 m
9:29
5:06
5/21/2014
Run
Interval
3200.0 m
9:29
4:47
2/27/2018
Run
Interval
3200.0 m
9:30
4:47
6/13/2023
Run
Interval
3195.0 m
9:30
4:48
5/17/2019
Run
Interval
1.5 mi
9:30
6:21
8/11/2013
Run
Interval
3200.0 m
9:33
4:49
11/30/2009
Run
Interval
3000.0 m
9:34
5:08
10/1/2009
Run
Tempo
1.5 mi
9:35
6:16
12/16/2022
Run
Interval
3200.0 m
9:35
4:50
3/30/2017
Run
Interval
3200.0 m
9:36
4:50
8/19/2011
Run
Interval
3200.0 m
9:37
4:51
5/3/2023
Run
Interval
3200.0 m
9:37
4:51
7/4/2014
Run
Interval
3200.0 m
9:37
4:51
8/18/2013
Run
Interval
3200.0 m
9:38
4:51
5/30/2012
Run
Interval
3200.0 m
9:39
4:52
8/25/2020
Run
Interval
1.5 mi
9:39
6:26
8/29/2015
Run
Interval
3200.0 m
9:39
4:52
5/6/2014
Run
Interval
3200.0 m
9:41
4:52
2/7/2012
Run
Interval
3000.0 m
9:43
5:13
10/21/2010
Run
Interval
3200.0 m
9:44
4:54
1/27/2012
Run
Interval
3400.0 m
9:44
4:37
10/22/2014
Run
Interval
3000.0 m
9:44
5:14
9/14/2022
Run
Interval
3200.0 m
9:44
4:54
6/28/2019
Run
Interval
2.0 mi
9:45
4:53
4/8/2022
Run
Interval
3200.0 m
9:45
4:55
2/18/2022
Run
Interval
2.0 mi
9:47
4:54
3/4/2022
Run
Interval
3200.0 m
9:50
4:57
4/19/2023
Run
Interval
2.0 mi
9:50
4:56
9/12/2013
Run
Interval
3600.0 m
9:52
4:25
1/25/2022
Run
Interval
3200.0 m
9:56
5:00
8/21/2013
Run
Interval
3200.0 m
9:57
5:01
4/5/2013
Run
Interval
3200.0 m
9:57
5:01
7/9/2019
Run
Interval
1.8 mi
9:58
5:31
5/16/2012
Run
Interval
3600.0 m
9:59
4:28
3/3/2023
Run
Interval
2.0 mi
9:59
5:00
5/12/2009
Run
Interval
3000.0 m
10:00
5:22
9/17/2009
Run
Tempo
1.8 mi
10:00
5:43
4/1/2012
Run
Easy
1.3 mi
10:00
7:42
1/7/2018
Run
Interval
2.0 mi
10:00
5:00
8/26/2022
Run
Interval
3200.0 m
10:00
5:02
6/28/2020
Run
Interval
1.5 mi
10:02
6:42
2/24/2012
Run
Interval
3600.0 m
10:06
4:31
10/4/2016
Run
Interval
2.0 mi
10:09
5:05
7/8/2022
Run
Interval
3200.0 m
10:10
5:08
8/2/2022
Run
Interval
3200.0 m
10:11
5:08
11/11/2009
Run
Interval
3200.0 m
10:11
5:08
2/25/2016
Run
Interval
3600.0 m
10:11
4:34
6/5/2014
Run
Interval
3600.0 m
10:16
4:36
5/26/2016
Run
Interval
3600.0 m
10:17
4:36
1/16/2009
Run
Indoor Track @ U of R
Interval
2.0 mi
10:17
5:09
4/21/2010
Run
Tempo
3000.0 m
10:17
5:31
7/15/2010
Run
Race
2.0 mi
10:17
5:09
9/8/2015
Run
Interval
3200.0 m
10:17
5:11
3/30/2016
Run
Interval
2.0 mi
10:20
5:10
9/5/2014
Run
Interval
3200.0 m
10:20
5:12
10/3/2012
Run
Interval
3200.0 m
10:21
5:13
5/10/2013
Run
Interval
3600.0 m
10:21
4:38
1/30/2018
Run
Interval
2.0 mi
10:22
5:11
11/16/2011
Run
Interval
3200.0 m
10:23
5:14
12/29/2015
Run
Interval
3600.0 m
10:23
4:39
9/26/2019
Run
Interval
3200.0 m
10:24
5:15
4/6/2011
Run
Interval
3200.0 m
10:29
5:17
5/17/2018
Run
Interval
2.0 mi
10:29
5:15
9/1/2009
Run
Interval
3200.0 m
10:30
5:17
5/30/2011
Run
Interval
3200.0 m
10:30
5:17
3/14/2017
Run
Interval
3600.0 m
10:31
4:42
2/8/2022
Run
Interval
3200.0 m
10:33
5:19
2/3/2012
Run
Interval
3600.0 m
10:36
4:45
9/11/2018
Run
Interval
2.0 mi
10:36
5:18
6/2/2023
Run
Interval
3600.0 m
10:36
4:45
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