| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
|
Long |
9.9 mi |
1:16:44 |
7:46 |
 |
| 1/20/2009 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/20/2009 |
Run |
|
Interval |
2.5 mi |
13:41 |
5:26 |
|
| 2/11/2009 |
Run |
|
Easy |
6.4 mi |
45:30 |
7:08 |
|
| 2/15/2009 |
Run |
|
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 2/18/2009 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/22/2009 |
Run |
|
Interval |
4800.0 m |
16:27 |
5:31 |
|
| 2/22/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2009 |
Run |
|
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 2/24/2009 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 2/27/2009 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/2/2009 |
Run |
|
Easy |
8.6 mi |
1:00:38 |
7:04 |
|
| 3/3/2009 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/4/2009 |
Run |
|
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 3/4/2009 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/5/2009 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 3/6/2009 |
Run |
|
Interval |
3200.0 m |
9:08 |
4:36 |
|
| 3/6/2009 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 3/9/2009 |
Run |
|
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 3/10/2009 |
Run |
|
Interval |
3200.0 m |
10:58 |
5:31 |
|
| 3/10/2009 |
Run |
|
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 3/11/2009 |
Run |
|
Easy |
5.2 mi |
36:30 |
7:02 |
|
| 3/14/2009 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/15/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/15/2009 |
Run |
|
Race |
5.0 km |
17:29 |
5:38 |
|
| 3/19/2009 |
Run |
|
Tempo |
6400.0 m |
23:28 |
5:55 |
|
| 3/19/2009 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/21/2009 |
Run |
|
Easy |
8.4 mi |
59:13 |
7:03 |
|
| 3/22/2009 |
Run |
|
Long |
12.2 mi |
1:29:41 |
7:22 |
|
| 3/23/2009 |
Run |
|
Easy |
6.2 mi |
43:44 |
7:07 |
|
| 3/24/2009 |
Run |
|
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 3/24/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2009 |
Run |
|
Easy |
8.7 mi |
1:00:24 |
6:57 |
|
| 3/27/2009 |
Run |
|
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 3/27/2009 |
Run |
|
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 3/29/2009 |
Run |
|
Long |
13.3 mi |
1:35:09 |
7:10 |
|
| 3/30/2009 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/30/2009 |
Run |
|
Interval |
4800.0 m |
15:48 |
5:18 |
|
| 3/31/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/1/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2009 |
Run |
|
Tempo |
3.0 mi |
17:22 |
5:48 |
|
| 4/3/2009 |
Run |
|
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 4/4/2009 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/4/2009 |
Run |
|
Race |
5.0 km |
17:43 |
5:43 |
|
| 4/5/2009 |
Run |
|
Long |
13.5 mi |
1:34:33 |
7:01 |
|
| 4/6/2009 |
Run |
|
Interval |
5600.0 m |
18:24 |
5:18 |
|
| 4/6/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 4/9/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/9/2009 |
Run |
|
Interval |
800.0 m |
|
|
|
| 4/9/2009 |
Run |
|
Tempo |
4920.0 m |
17:52 |
5:51 |
|
| 4/10/2009 |
Run |
|
Easy |
7.9 mi |
56:03 |
7:09 |
|
| 4/11/2009 |
Run |
|
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 4/12/2009 |
Run |
|
Long |
11.7 mi |
1:23:39 |
7:09 |
|
| 4/13/2009 |
Run |
|
Interval |
800.0 m |
2:20 |
4:42 |
|
| 4/13/2009 |
Run |
|
Interval |
5000.0 m |
17:10 |
5:32 |
|
| 4/13/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2009 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/15/2009 |
Run |
|
Easy |
8.6 mi |
1:02:45 |
7:18 |
|
| 4/16/2009 |
Run |
|
Tempo |
7307.0 m |
26:41 |
5:53 |
|
| 4/16/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/17/2009 |
Run |
|
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 4/18/2009 |
Run |
|
Long |
12.7 mi |
1:34:45 |
7:28 |
|
| 4/19/2009 |
Run |
|
Easy |
8.4 mi |
57:50 |
6:54 |
|
| 4/20/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/20/2009 |
Run |
|
Interval |
5800.0 m |
19:01 |
5:17 |
|
| 4/21/2009 |
Run |
|
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 4/22/2009 |
Run |
|
Easy |
8.4 mi |
1:00:29 |
7:13 |
|
| 4/23/2009 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 4/23/2009 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 4/23/2009 |
Run |
|
Tempo |
3.0 mi |
17:54 |
5:58 |
|
| 4/25/2009 |
Run |
|
Easy |
4.4 mi |
31:35 |
7:11 |
|
| 4/26/2009 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/26/2009 |
Run |
|
Race |
5.0 km |
17:16 |
5:34 |
|
| 4/27/2009 |
Run |
|
Easy |
8.4 mi |
57:16 |
6:50 |
|
| 4/28/2009 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/28/2009 |
Run |
|
Tempo |
6400.0 m |
23:36 |
5:57 |
|
| 4/29/2009 |
Run |
|
Easy |
8.4 mi |
1:01:27 |
7:19 |
|
| 4/30/2009 |
Run |
|
Interval |
4000.0 m |
12:11 |
4:55 |
|
| 4/30/2009 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/1/2009 |
Run |
|
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 5/2/2009 |
Run |
|
Easy |
8.9 mi |
1:02:56 |
7:05 |
|
| 5/3/2009 |
Run |
|
Long |
14.2 mi |
1:40:40 |
7:06 |
|
| 5/4/2009 |
Run |
|
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/5/2009 |
Run |
|
Tempo |
6400.0 m |
23:17 |
5:52 |
|
| 5/6/2009 |
Run |
|
Easy |
8.4 mi |
56:31 |
6:44 |
|
| 5/7/2009 |
Run |
|
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 5/8/2009 |
Run |
|
Easy |
8800.0 m |
43:00 |
7:52 |
|
| 5/8/2009 |
Run |
|
Interval |
5600.0 m |
18:49 |
5:25 |
|
| 5/9/2009 |
Run |
|
Easy |
5.9 mi |
40:12 |
6:49 |
|
| 5/10/2009 |
Run |
|
Long |
13.9 mi |
1:39:57 |
7:12 |
|
| 5/11/2009 |
Run |
|
Easy |
3.8 mi |
27:20 |
7:12 |
|
| 5/12/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2009 |
Run |
|
Interval |
3000.0 m |
10:00 |
5:22 |
|
| 5/13/2009 |
Run |
|
Easy |
6.4 mi |
47:20 |
7:24 |
|
| 5/14/2009 |
Run |
|
Easy |
7.7 mi |
55:43 |
7:14 |
|
| 5/16/2009 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/17/2009 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/17/2009 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
|