Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/26/2013 Run   Interval 4000.0 m 11:56 4:48
7/20/2013 Run   Race 1.0 mi 4:48 4:48
8/11/2013 Run   Interval 3200.0 m 9:33 4:49
5/14/2014 Run   Interval 3600.0 m 10:46 4:49
5/24/2014 Run   Interval 4000.0 m 11:58 4:49
3/3/2010 Run   Interval 2400.0 m 7:11 4:50
12/16/2022 Run   Interval 3200.0 m 9:35 4:50
1/29/2009 Run
Cobbs Hill
Interval 2000.0 m 6:00 4:50
3/30/2017 Run   Interval 3200.0 m 9:36 4:50
8/19/2011 Run   Interval 3200.0 m 9:37 4:51
5/3/2023 Run   Interval 3200.0 m 9:37 4:51
7/4/2014 Run   Interval 3200.0 m 9:37 4:51
1/27/2010 Run   Interval 4000.0 m 12:02 4:51
8/18/2013 Run   Interval 3200.0 m 9:38 4:51
5/30/2012 Run   Interval 3200.0 m 9:39 4:52
9/30/2010 Run   Interval 5600.0 m 16:53 4:52
8/29/2015 Run   Interval 3200.0 m 9:39 4:52
12/24/2022 Run   Interval 3600.0 m 10:52 4:52
3/3/2017 Run   Interval 1600.0 m 4:50 4:52
6/3/2016 Run   Interval 1750.0 m 5:17 4:52
2/17/2010 Run   Interval 1600.0 m 4:50 4:52
5/6/2014 Run   Interval 3200.0 m 9:41 4:52
10/16/2014 Run   Interval 4000.0 m 12:06 4:53
3/19/2016 Run   Interval 4800.0 m 14:31 4:53
6/28/2019 Run   Interval 2.0 mi 9:45 4:53
8/25/2010 Run   Interval 4800.0 m 14:33 4:53
3/10/2017 Run   Interval 4800.0 m 14:33 4:53
12/21/2010 Run   Interval 4800.0 m 14:33 4:53
8/30/2016 Run   Interval 5.0 mi 24:25 4:54
10/21/2010 Run   Interval 3200.0 m 9:44 4:54
2/18/2022 Run   Interval 2.0 mi 9:47 4:54
9/14/2022 Run   Interval 3200.0 m 9:44 4:54
4/8/2022 Run   Interval 3200.0 m 9:45 4:55
4/30/2009 Run   Interval 4000.0 m 12:11 4:55
3/18/2022 Run   Interval 3000.0 m 9:09 4:55
5/28/2019 Run   Interval 1600.0 m 4:53 4:55
4/19/2023 Run   Interval 2.0 mi 9:50 4:56
4/11/2016 Run   Interval 3600.0 m 11:01 4:56
3/7/2015 Run   Interval 4800.0 m 14:43 4:57
7/31/2013 Run   Interval 4800.0 m 14:44 4:57
2/23/2015 Run   Interval 4800.0 m 14:44 4:57
3/4/2022 Run   Interval 3200.0 m 9:50 4:57
4/1/2022 Run   Interval 3600.0 m 11:04 4:57
9/2/2022 Run   Interval 3000.0 m 9:13 4:57
2/1/2009 Run
Indoor Track @ RIT
Race 1500.0 m 4:37 4:58
10/14/2010 Run   Interval 4800.0 m 14:47 4:58
8/11/2022 Run   Interval 3000.0 m 9:14 4:58
2/15/2017 Run   Interval 1600.0 m 4:56 4:58
6/19/2014 Run   Interval 4000.0 m 12:20 4:58
6/9/2014 Run   Interval 4800.0 m 14:49 4:58
1/11/2009 Run
Indoor Track @ RIT
Race 1.0 mi 4:58 4:58
2/3/2010 Run   Interval 3660.0 m 11:18 4:59
7/16/2022 Run   Race 1.0 mi 4:58 4:59
1/23/2009 Run
Cobbs Hill Speedwork
Interval 4800.0 m 14:50 4:59
12/10/2010 Run   Interval 4800.0 m 14:50 4:59
6/17/2015 Run   Race 1600.0 m 4:57 4:59
12/19/2010 Run   Race 3000.0 m 9:17 4:59
2/16/2011 Run   Interval 6400.0 m 19:49 5:00
2/3/2016 Run   Interval 4800.0 m 14:52 5:00
10/24/2016 Run   Interval 3600.0 m 11:09 5:00
3/3/2023 Run   Interval 2.0 mi 9:59 5:00
1/25/2022 Run   Interval 3200.0 m 9:56 5:00
9/20/2016 Run   Interval 5150.0 m 16:00 5:00
1/7/2018 Run   Interval 2.0 mi 10:00 5:00
8/21/2013 Run   Interval 3200.0 m 9:57 5:01
12/8/2011 Run   Interval 2000.0 m 6:13 5:01
6/11/2013 Run   Interval 4800.0 m 14:55 5:01
4/5/2013 Run   Interval 3200.0 m 9:57 5:01
2/19/2010 Run   Interval 750.0 m 2:20 5:01
5/23/2018 Run   Interval 3600.0 m 11:12 5:01
1/21/2010 Run   Interval 4000.0 m 12:27 5:01
9/25/2013 Run   Interval 6400.0 m 19:57 5:01
4/5/2012 Run   Interval 3.0 mi 15:03 5:01
5/18/2011 Run   Interval 4800.0 m 14:58 5:02
8/25/2009 Run   Interval 6000.0 m 18:43 5:02
12/2/2022 Run   Interval 3600.0 m 11:14 5:02
5/17/2013 Run   Interval 4800.0 m 15:00 5:02
2/18/2009 Run
Outdoor Track, U of R
Interval 4000.0 m 12:30 5:02
5/18/2009 Run   Interval 640.0 m 2:00 5:02
8/16/2016 Run   Interval 5120.0 m 16:00 5:02
8/26/2022 Run   Interval 3200.0 m 10:00 5:02
6/30/2009 Run   Interval 5600.0 m 17:31 5:03
4/25/2016 Run   Interval 2400.0 m 7:30 5:03
12/5/2015 Run   Interval 4800.0 m 15:01 5:03
9/13/2016 Run   Interval 5200.0 m 16:19 5:03
4/20/2016 Run   Interval 5000.0 m 15:41 5:03
10/28/2013 Run   Interval 4800.0 m 15:04 5:04
6/19/2013 Run   Interval 4200.0 m 13:11 5:04
9/1/2011 Run   Interval 2.5 mi 12:38 5:04
4/14/2010 Run   Interval 6000.0 m 18:52 5:04
11/6/2013 Run   Interval 3.0 mi 15:11 5:04
3/1/2012 Run   Interval 4800.0 m 15:06 5:04
3/20/2012 Run   Interval 5700.0 m 17:58 5:05
1/31/2012 Run   Interval 5800.0 m 18:17 5:05
7/24/2013 Run   Interval 4800.0 m 15:08 5:05
10/4/2016 Run   Interval 2.0 mi 10:09 5:05
11/6/2019 Run   Interval 4800.0 m 15:09 5:05
6/28/2011 Run   Race 3000.0 m 9:28 5:05
7/18/2016 Run   Interval 5070.0 m 16:00 5:05
4/17/2013 Run   Interval 4800.0 m 15:10 5:06