Easy - Aerobic 6.6 km
Easy - Aerobic 5.8 km
Easy - Aerobic 6.7 km
Easy - Aerobic 6.5 km
Easy - Aerobic 6.4 km
Easy - Aerobic 5.9 km
Mixed Paces 16.7 km
Long 31.1 km
Run: 110.4 km
Easy - Aerobic 8.8 km
Easy - Aerobic 6.3 km
Easy - Aerobic 5.4 mi
Easy - Aerobic 3.6 mi
Easy - Aerobic 4 mi
Tempo/Threshold 11.7 mi
Long 18.7 mi
Run: 123 km
Easy - Aerobic 3.8 mi
Tempo/Threshold 5.9 mi
Easy - Aerobic 4.1 mi
Easy+strds/hills 6.2 mi
Easy+strds/hills 4.6 mi
Easy - Aerobic 2.8 mi
Interval 8.8 mi
Long 19 mi
Run: 128.4 km
Easy - Aerobic 10.6 mi
Easy - Aerobic 8.7 km
Strength - Speed 7.5 km
Easy - Aerobic 5.7 km
Tempo/Threshold 8.4 km
Easy - Aerobic 2 km
Easy+strds/hills 13 km
Long 28 km
Run: 130.3 km
Easy - Aerobic 8.6 km
Interval 8.4 km
Easy+strds/hills 9.8 km
Tempo/Threshold 7.8 km
Easy - Aerobic 6 km
Mixed Paces 14.9 km
Long 24.4 km
Run: 126.1 km
Easy+strds/hills 10 km
Hill 7 km
Easy - Aerobic 8.5 km
Easy - Aerobic 6.1 km
Easy - Aerobic 8.9 km
Mixed Paces 15.3 km
Long 27.9 km
Run: 126 km