Tempo/Threshold 14.8 km
Easy - Aerobic 8.5 km
Easy - Aerobic 6 km
Easy - Aerobic 6.3 km
Easy - Aerobic 7 km
Easy - Aerobic 8.7 km
Easy - Aerobic 3 km
Race 21.1 km
Easy - Aerobic 10.1 km
Run: 91.7 km
Easy - Aerobic 8.2 km
Easy - Aerobic 9.1 km
Easy - Aerobic 8.6 km
Tempo/Threshold 8.4 km
Easy - Aerobic 5.9 km
Easy - Aerobic 9.5 km
Easy - Aerobic 6.4 km
Long 26.3 km
Easy - Aerobic 16.9 km
Easy - Aerobic 1.8 km
Run: 130.3 km
Easy - Aerobic 6.1 km
Mixed Paces 17.4 km
Easy - Aerobic 9 km
Easy - Aerobic 5.1 km
Easy - Aerobic 1.2 km
Easy - Aerobic 15.9 km
Easy - Aerobic 18.7 km
Run: 92.2 km
Tempo/Threshold 12.1 km
Easy - Aerobic 4.9 km
Race 42.2 km
Run: 91.9 km
Easy - Aerobic 6.2 km
Easy - Aerobic 5.7 km
Easy - Aerobic 5.8 km
Easy - Aerobic 14.3 km
Easy - Aerobic 15.5 km
Run: 78 km
Easy - Aerobic 3.1 km
Easy - Aerobic 2.8 km
Easy - Aerobic 3.7 km
Easy - Aerobic 18.9 km
Easy - Aerobic 16.4 km
Run: 98.4 km