| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
19.4 km |
1:30:14 |
4:39 |
 |
| 3/3/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
19.3 km |
1:29:33 |
4:38 |
|
| 1/6/2018 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:24:58 |
4:37 |
|
| 4/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:30:02 |
4:54 |
|
| 3/24/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
17.2 km |
1:19:44 |
4:39 |
|
| 3/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
16.1 km |
1:13:46 |
4:35 |
|
| 2/16/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
16.1 km |
1:12:01 |
4:29 |
|
| 8/18/2015 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.5 km |
1:07:37 |
4:40 |
|
| 2/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:01:50 |
4:24 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:05:35 |
4:40 |
|
| 12/29/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
14.0 km |
1:06:32 |
4:47 |
|
| 4/5/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
13.3 km |
59:36 |
4:29 |
|
| 1/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
13.0 km |
1:00:33 |
4:41 |
|
| 3/29/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.9 km |
59:12 |
4:35 |
|
| 2/18/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.8 km |
56:40 |
4:27 |
|
| 1/26/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.7 km |
53:57 |
4:16 |
|
| 2/12/2015 |
Run |
Centre Pierre Charbonneau |
MP + Cruise |
12.4 km |
54:40 |
4:25 |
|
| 2/4/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.3 km |
54:38 |
4:28 |
|
| 3/16/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.2 km |
53:56 |
4:27 |
|
| 12/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
12.0 km |
1:00:36 |
5:03 |
|
| 3/6/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.9 km |
55:57 |
4:42 |
|
| 1/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
11.9 km |
55:48 |
4:43 |
|
| 1/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
11.6 km |
51:19 |
4:26 |
|
| 7/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
55:32 |
4:50 |
|
| 4/8/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
51:03 |
4:27 |
|
| 4/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.5 km |
51:36 |
4:30 |
|
| 12/4/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
11.3 km |
56:22 |
4:59 |
|
| 1/20/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.3 km |
52:24 |
4:39 |
|
| 2/20/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
11.2 km |
52:13 |
4:40 |
|
| 1/27/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:54 |
4:35 |
|
| 2/10/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:21 |
4:34 |
|
| 12/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
11.0 km |
55:04 |
5:00 |
|
| 1/5/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.0 km |
49:13 |
4:30 |
|
| 11/20/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.0 km |
51:45 |
4:44 |
|
| 4/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.9 km |
53:31 |
4:54 |
|
| 2/24/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.9 km |
51:14 |
4:42 |
|
| 11/18/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.8 km |
50:21 |
4:40 |
|
| 1/9/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
49:07 |
4:36 |
|
| 4/1/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
47:33 |
4:27 |
|
| 12/8/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.7 km |
49:01 |
4:37 |
|
| 11/26/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
48:27 |
4:33 |
|
| 3/26/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.6 km |
49:11 |
4:38 |
|
| 2/17/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.6 km |
50:26 |
4:45 |
|
| 3/25/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.6 km |
49:11 |
4:39 |
|
| 1/13/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
10.6 km |
50:04 |
4:44 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.5 km |
46:48 |
4:27 |
|
| 2/9/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.5 km |
49:02 |
4:41 |
|
| 11/25/2014 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.4 km |
50:06 |
4:48 |
|
| 12/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
10.4 km |
52:42 |
5:04 |
|
| 2/2/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.4 km |
46:45 |
4:31 |
|
| 1/14/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.3 km |
48:10 |
4:41 |
|
| 12/3/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
46:39 |
4:34 |
|
| 12/11/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
47:34 |
4:40 |
|
| 1/26/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.2 km |
48:00 |
4:43 |
|
| 1/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:54 |
4:55 |
|
| 10/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:53 |
4:55 |
|
| 7/14/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.1 km |
47:26 |
4:42 |
|
| 12/17/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
48:51 |
4:51 |
|
| 6/8/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:22 |
4:54 |
|
| 6/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
53:12 |
5:17 |
|
| 12/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:06 |
5:11 |
|
| 12/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:05 |
4:53 |
|
| 2/17/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
51:26 |
5:08 |
|
| 11/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:05 |
5:11 |
|
| 10/29/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.9 km |
48:42 |
4:55 |
|
| 12/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
48:48 |
4:57 |
|
| 11/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
49:59 |
5:04 |
|
| 1/27/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.9 km |
49:27 |
5:02 |
|
| 1/12/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.9 km |
46:21 |
4:43 |
|
| 3/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:49 |
5:05 |
|
| 2/1/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
51:44 |
5:16 |
|
| 1/20/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:55 |
5:11 |
|
| 12/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:08 |
4:54 |
|
| 12/2/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:54 |
4:59 |
|
| 3/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:21 |
5:03 |
|
| 12/18/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
46:12 |
4:43 |
|
| 1/15/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:58 |
5:13 |
|
| 2/15/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:06 |
5:08 |
|
| 1/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:15 |
5:03 |
|
| 11/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:44 |
5:12 |
|
| 3/7/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
51:29 |
5:17 |
|
| 1/25/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.8 km |
50:11 |
5:09 |
|
| 3/23/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:28 |
4:58 |
|
| 11/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:16 |
5:10 |
|
| 11/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:17 |
5:04 |
|
| 2/3/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
51:01 |
5:15 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 3/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
48:39 |
5:01 |
|
| 2/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
49:47 |
5:09 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 1/19/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.7 km |
45:18 |
4:41 |
|
| 1/6/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:47 |
4:57 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 3/18/2015 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
9.5 km |
44:15 |
4:40 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 12/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
9.3 km |
43:43 |
4:44 |
|
| 12/1/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
41:58 |
4:34 |
|
| 2/27/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
42:09 |
4:36 |
|
| 4/10/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
43:02 |
4:43 |
|