| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
34:47 |
4:38 |
 |
| 11/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:48 |
5:01 |
|
| 3/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:49 |
4:16 |
|
| 7/2/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:51 |
4:58 |
|
| 3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
| 1/18/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:54 |
4:17 |
|
| 2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
| 2/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
34:56 |
4:36 |
|
| 4/4/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
34:59 |
5:25 |
|
| 2/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:59 |
4:59 |
|
| 3/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:01 |
4:14 |
|
| 4/2/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:02 |
5:19 |
|
| 1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
| 3/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:03 |
5:19 |
|
| 2/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:04 |
5:00 |
|
| 12/15/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.1 km |
35:04 |
4:22 |
|
| 3/1/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:05 |
4:37 |
|
| 3/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:05 |
4:58 |
|
| 12/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:06 |
4:45 |
|
| 3/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:06 |
5:19 |
|
| 1/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:07 |
5:06 |
|
| 2/18/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
35:08 |
4:45 |
|
| 11/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:08 |
4:34 |
|
| 2/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:08 |
5:24 |
|
| 3/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:08 |
5:01 |
|
| 1/26/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
7.2 km |
35:08 |
4:52 |
|
| 11/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:09 |
5:04 |
|
| 3/31/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:09 |
5:00 |
|
| 3/23/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.1 km |
35:10 |
4:22 |
|
| 3/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:11 |
5:01 |
|
| 1/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:11 |
5:09 |
|
| 1/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:11 |
5:34 |
|
| 3/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:11 |
5:28 |
|
| 4/1/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:11 |
5:28 |
|
| 1/31/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
35:12 |
5:27 |
|
| 4/9/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:12 |
5:26 |
|
| 2/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:13 |
5:01 |
|
| 2/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:13 |
5:09 |
|
| 10/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:13 |
4:30 |
|
| 10/31/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:13 |
4:48 |
|
| 1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
| 12/16/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:15 |
4:31 |
|
| 12/22/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:15 |
4:14 |
|
| 1/11/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:15 |
4:21 |
|
| 1/10/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
35:16 |
4:30 |
|
| 2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
| 3/18/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:17 |
5:02 |
|
| 2/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
35:17 |
5:15 |
|
| 4/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:17 |
5:36 |
|
| 2/27/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:18 |
5:10 |
|
| 11/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
35:18 |
4:27 |
|
| 2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
| 2/1/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:18 |
4:20 |
|
| 2/3/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:20 |
5:06 |
|
| 2/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:20 |
4:17 |
|
| 11/20/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
35:21 |
4:36 |
|
| 12/19/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:21 |
5:05 |
|
| 1/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:26 |
|
| 2/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:27 |
|
| 12/12/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
35:21 |
4:54 |
|
| 12/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.5 km |
35:22 |
4:45 |
|
| 3/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:22 |
5:07 |
|
| 3/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:22 |
5:28 |
|
| 3/28/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:22 |
4:58 |
|
| 4/10/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
35:23 |
4:55 |
|
| 11/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:23 |
4:24 |
|
| 10/17/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:24 |
5:03 |
|
| 4/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:24 |
5:25 |
|
| 4/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:25 |
5:21 |
|
| 3/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:27 |
5:01 |
|
| 3/13/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
6.8 km |
35:27 |
5:12 |
|
| 12/11/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
35:27 |
5:00 |
|
| 3/21/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:27 |
4:17 |
|
| 12/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:28 |
4:48 |
|
| 2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
| 11/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:29 |
4:21 |
|
| 10/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
35:30 |
5:03 |
|
| 1/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:30 |
5:02 |
|
| 2/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:30 |
5:04 |
|
| 4/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:31 |
5:25 |
|
| 3/17/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.6 km |
35:31 |
4:40 |
|
| 2/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:31 |
4:20 |
|
| 11/18/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:34 |
5:06 |
|
| 12/1/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
35:34 |
4:21 |
|
| 1/23/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:34 |
4:18 |
|
| 4/11/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.4 km |
35:35 |
4:49 |
|
| 10/25/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:35 |
5:06 |
|
| 2/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:35 |
4:53 |
|
| 2/21/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
35:36 |
4:49 |
|
| 2/5/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:36 |
5:30 |
|
| 2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
| 12/12/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:40 |
4:40 |
|
| 2/6/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.5 km |
35:41 |
4:14 |
|
| 12/2/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:42 |
4:44 |
|
| 4/6/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:43 |
4:21 |
|
| 1/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:44 |
5:05 |
|
| 1/14/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:45 |
5:14 |
|
| 4/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:45 |
5:34 |
|
| 2/27/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:46 |
4:16 |
|
| 3/14/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
35:47 |
4:36 |
|