| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:15 |
5:16 |
 |
| 7/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:23 |
5:24 |
|
| 8/27/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:29:06 |
5:30 |
|
| 11/3/2012 |
Run |
Mont Royal |
Long |
16.2 km |
1:31:22 |
5:38 |
|
| 6/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:50 |
5:14 |
|
| 7/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:22 |
5:12 |
|
| 8/6/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:17:21 |
4:46 |
|
| 11/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:41 |
5:25 |
|
| 6/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:26:05 |
5:19 |
|
| 7/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:26:33 |
5:20 |
|
| 12/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:12 |
5:27 |
|
| 2/20/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:16 |
5:23 |
|
| 2/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:53 |
5:14 |
|
| 2/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:17 |
5:12 |
|
| 5/5/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:18:22 |
4:50 |
|
| 6/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:28 |
5:09 |
|
| 8/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:11 |
5:12 |
|
| 2/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:31:01 |
5:37 |
|
| 6/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:48 |
5:17 |
|
| 4/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:36 |
5:13 |
|
| 12/3/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:48 |
5:21 |
|
| 12/21/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:46 |
5:06 |
|
| 12/26/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:06 |
5:07 |
|
| 1/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:43 |
5:17 |
|
| 2/18/2021 |
Run |
Mont Royal |
Fartlek |
16.3 km |
1:22:53 |
5:07 |
|
| 2/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:18 |
5:23 |
|
| 3/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:51 |
5:25 |
|
| 10/11/2021 |
Run |
Mont Royal |
Interval |
16.3 km |
1:23:16 |
5:08 |
|
| 10/16/2022 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:23 |
4:39 |
|
| 11/10/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:21 |
5:08 |
|
| 1/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:54 |
5:14 |
|
| 3/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:33:38 |
5:46 |
|
| 4/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:33 |
5:16 |
|
| 6/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:20 |
5:19 |
|
| 6/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:15 |
5:15 |
|
| 7/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:57 |
5:10 |
|
| 7/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:43 |
5:20 |
|
| 8/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:57 |
5:18 |
|
| 4/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:04 |
5:18 |
|
| 1/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:18 |
5:19 |
|
| 1/13/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:15 |
5:15 |
|
| 4/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:21 |
5:15 |
|
| 6/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:34 |
5:12 |
|
| 7/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:12 |
5:18 |
|
| 12/30/2020 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:20:40 |
4:58 |
|
| 10/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:20:35 |
4:58 |
|
| 3/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:08 |
5:14 |
|
| 7/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:02 |
5:18 |
|
| 10/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:34 |
5:16 |
|
| 12/4/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:59 |
5:21 |
|
| 3/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:13 |
5:14 |
|
| 5/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:28 |
5:04 |
|
| 1/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:53 |
5:24 |
|
| 8/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:16 |
5:00 |
|
| 2/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:31 |
5:08 |
|
| 2/10/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:55 |
4:40 |
|
| 10/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:39 |
5:23 |
|
| 6/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:27 |
5:15 |
|
| 7/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:42 |
5:23 |
|
| 2/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:28:17 |
5:25 |
|
| 5/12/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:14:05 |
4:33 |
|
| 7/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:58 |
5:09 |
|
| 8/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:41 |
5:16 |
|
| 10/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:16 |
5:22 |
|
| 1/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:28:23 |
5:26 |
|
| 1/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:32:50 |
5:42 |
|
| 4/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:21 |
5:22 |
|
| 3/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:26 |
5:15 |
|
| 1/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:30:22 |
5:33 |
|
| 5/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:26 |
5:11 |
|
| 4/9/2023 |
Run |
Mont Royal |
Moderate |
16.3 km |
1:22:44 |
5:05 |
|
| 1/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:53 |
5:01 |
|
| 2/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:07 |
5:21 |
|
| 4/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:28 |
5:11 |
|
| 2/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:29:22 |
5:29 |
|
| 5/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:17 |
5:18 |
|
| 7/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:51 |
5:05 |
|
| 10/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.2 mi |
1:28:07 |
5:24 |
|
| 10/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:48 |
5:16 |
|
| 4/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:28 |
5:00 |
|
| 1/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:33 |
5:22 |
|
| 3/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:17 |
5:06 |
|
| 5/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:21 |
5:10 |
|
| 8/31/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:53 |
5:23 |
|
| 1/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:05 |
5:17 |
|
| 2/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:27:53 |
5:23 |
|
| 11/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:20 |
5:06 |
|
| 6/5/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:20 |
5:28 |
|
| 2/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:27:18 |
5:21 |
|
| 2/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:37 |
5:18 |
|
| 4/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:41 |
5:18 |
|
| 12/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:20:56 |
4:57 |
|
| 7/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:21 |
5:17 |
|
| 1/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:31:28 |
5:36 |
|
| 3/14/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:32:49 |
5:41 |
|
| 4/11/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:32 |
5:07 |
|
| 8/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:24 |
5:02 |
|
| 5/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:27 |
4:59 |
|
| 8/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:26 |
5:06 |
|
| 10/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:25:03 |
5:12 |
|
|