| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
 |
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
| 4/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
4.8 km |
27:16 |
5:45 |
|
| 9/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
5.6 km |
30:43 |
5:33 |
|
| 3/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
5.8 km |
31:41 |
5:26 |
|
| 11/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
6.2 km |
35:02 |
5:38 |
|
| 11/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.3 km |
50:40 |
5:27 |
|
| 11/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.4 km |
51:30 |
5:29 |
|
| 6/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
10.5 km |
54:35 |
5:13 |
|
| 5/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 km |
59:19 |
5:07 |
|
| 1/1/2023 |
Run |
Mont Royal |
Easy - Aerobic |
11.0 km |
1:00:05 |
5:28 |
|
| 12/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
10.8 km |
1:02:51 |
5:51 |
|
| 12/14/2019 |
Run |
Mont Royal |
Easy - Aerobic |
12.0 km |
1:03:18 |
5:18 |
|
| 1/2/2023 |
Run |
Mont Royal |
Interval |
13.0 km |
1:06:11 |
5:06 |
|
| 11/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:06:51 |
5:17 |
|
| 2/11/2022 |
Run |
Mont Royal |
Interval |
13.6 km |
1:06:53 |
4:55 |
|
| 1/4/2020 |
Run |
Mont Royal |
Hill |
13.0 km |
1:09:37 |
5:21 |
|
| 12/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:09:41 |
5:30 |
|
| 12/24/2015 |
Run |
Mont Royal |
Tempo/Threshold |
15.4 km |
1:10:27 |
4:35 |
|
| 4/20/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:10:58 |
4:24 |
|
| 12/27/2019 |
Run |
Mont Royal |
Easy - Aerobic |
12.8 km |
1:11:11 |
5:34 |
|
| 3/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
13.1 km |
1:11:47 |
5:29 |
|
| 10/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:11:50 |
5:20 |
|
| 4/7/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:12:27 |
4:30 |
|
| 5/25/2019 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:12:54 |
5:06 |
|
| 7/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.1 km |
1:13:17 |
4:33 |
|
| 5/12/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:14:05 |
4:33 |
|
| 1/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:14:23 |
4:36 |
|
| 4/16/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:14:47 |
4:52 |
|
| 10/7/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:15:07 |
4:54 |
|
| 12/24/2020 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:15:08 |
4:39 |
|
| 5/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:15:19 |
4:51 |
|
| 10/16/2022 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:23 |
4:39 |
|
| 3/29/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.1 km |
1:15:30 |
5:22 |
|
| 5/12/2013 |
Run |
Mont Royal |
Long |
15.0 km |
1:15:38 |
5:03 |
|
| 4/14/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:15:49 |
4:41 |
|
| 12/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.8 km |
1:15:51 |
5:30 |
|
| 2/10/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:55 |
4:40 |
|
| 5/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.4 km |
1:16:11 |
5:18 |
|
| 10/1/2020 |
Run |
Mont Royal |
Easy - Aerobic |
14.8 km |
1:16:12 |
5:10 |
|
| 5/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:16:26 |
4:55 |
|
| 1/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:16:45 |
5:42 |
|
| 10/1/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.0 km |
1:17:00 |
5:08 |
|
| 3/31/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:17:03 |
4:48 |
|
| 12/18/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:17:12 |
4:47 |
|
| 8/8/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:17:17 |
5:01 |
|
| 8/6/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:17:21 |
4:46 |
|
| 5/19/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:17:24 |
5:15 |
|
| 12/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:17:28 |
5:25 |
|
| 5/22/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:17:32 |
5:01 |
|
| 1/18/2022 |
Run |
Mont Royal |
Easy+strds/hills |
13.2 km |
1:17:53 |
5:55 |
|
| 11/9/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:18:10 |
5:05 |
|
| 3/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
12.5 km |
1:18:15 |
6:16 |
|
| 3/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:18:20 |
4:59 |
|
| 10/16/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:18:21 |
5:03 |
|
| 5/5/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:18:22 |
4:50 |
|
| 1/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:18:24 |
5:29 |
|
| 9/5/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:18:29 |
5:04 |
|
| 11/2/2021 |
Run |
Mont Royal |
Tempo/Threshold |
10.1 mi |
1:18:40 |
4:52 |
|
| 6/22/2013 |
Run |
Mont Royal |
Default |
15.3 km |
1:18:56 |
5:11 |
|
| 8/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:19:01 |
4:48 |
|
| 5/18/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:19:24 |
5:22 |
|
| 6/29/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:19:24 |
5:08 |
|
| 3/1/2022 |
Run |
Mont Royal |
Fartlek |
15.5 km |
1:19:35 |
5:08 |
|
| 4/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:19:37 |
5:06 |
|
| 10/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:20:15 |
4:58 |
|
| 9/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.1 km |
1:20:21 |
5:20 |
|
| 10/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:20:35 |
4:58 |
|
| 12/30/2020 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:20:40 |
4:58 |
|
| 11/20/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:20:49 |
5:05 |
|
| 4/12/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:20:55 |
5:11 |
|
| 6/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.9 km |
1:20:56 |
5:26 |
|
| 12/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:20:56 |
4:57 |
|
| 6/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:05 |
5:14 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:06 |
5:14 |
|
| 5/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:13 |
4:58 |
|
| 8/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:16 |
5:00 |
|
| 5/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:27 |
4:59 |
|
| 4/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:28 |
5:00 |
|
| 3/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:29 |
5:21 |
|
| 8/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:21:32 |
4:58 |
|
| 1/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:21:45 |
4:58 |
|
| 10/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:51 |
5:23 |
|
| 10/15/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:53 |
5:18 |
|
| 1/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:53 |
5:01 |
|
| 11/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:56 |
5:00 |
|
| 11/11/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:21:56 |
5:07 |
|
| 12/14/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:22:01 |
5:06 |
|
| 5/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:03 |
5:11 |
|
| 5/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:05 |
5:01 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:22:07 |
4:59 |
|
| 12/29/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:10 |
5:05 |
|
| 12/21/2021 |
Run |
Mont Royal |
Interval |
15.7 km |
1:22:12 |
5:14 |
|
| 10/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:22:14 |
4:59 |
|
| 9/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.5 km |
1:22:15 |
5:40 |
|
| 10/28/2012 |
Run |
Mont Royal |
Long |
14.9 km |
1:22:15 |
5:31 |
|
| 6/9/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:22:16 |
4:54 |
|
| 8/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:24 |
5:02 |
|
| 10/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:27 |
5:02 |
|
| 5/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:28 |
5:04 |
|
|