| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:30:02 |
5:04 |
 |
| 3/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.4 km |
1:58:51 |
5:19 |
|
| 3/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:23:14 |
5:21 |
|
| 3/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:07 |
5:09 |
|
| 3/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:35:18 |
5:10 |
|
| 3/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:17 |
5:06 |
|
| 3/7/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:06 |
5:11 |
|
| 3/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:13 |
5:14 |
|
| 3/4/2021 |
Run |
Mont Royal |
Easy+strds/hills |
18.6 km |
1:35:31 |
5:08 |
|
| 3/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:51 |
5:25 |
|
| 3/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:23:51 |
5:21 |
|
| 2/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:23 |
5:12 |
|
| 2/27/2021 |
Run |
Mont Royal |
Long |
27.6 km |
2:19:58 |
5:05 |
|
| 2/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:22 |
5:11 |
|
| 2/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:36:21 |
5:15 |
|
| 2/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:18 |
5:23 |
|
| 2/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:34:45 |
5:09 |
|
| 2/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.7 km |
1:59:31 |
5:17 |
|
| 2/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:17 |
5:12 |
|
| 2/18/2021 |
Run |
Mont Royal |
Fartlek |
16.3 km |
1:22:53 |
5:07 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:06 |
5:14 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
| 2/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:36:07 |
5:12 |
|
| 2/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:53 |
5:14 |
|
| 2/10/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:55 |
4:40 |
|
| 2/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:31 |
5:08 |
|
| 2/8/2021 |
Run |
Mont Royal |
Easy+strds/hills |
16.9 km |
1:26:30 |
5:07 |
|
| 2/7/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:45:52 |
5:06 |
|
| 2/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:07 |
5:21 |
|
| 1/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.8 km |
1:36:26 |
5:09 |
|
| 1/23/2021 |
Run |
Mont Royal |
Long |
25.2 km |
2:08:57 |
5:08 |
|
| 1/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:05 |
5:17 |
|
| 1/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:39:11 |
5:21 |
|
| 1/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:48 |
5:13 |
|
| 1/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.8 km |
1:36:49 |
5:09 |
|
| 1/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:26:39 |
5:12 |
|
| 1/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:54 |
5:14 |
|
| 1/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:14:23 |
4:36 |
|
| 1/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:58 |
5:19 |
|
| 1/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.5 km |
1:37:41 |
5:36 |
|
| 1/4/2021 |
Run |
Mont Royal |
Long |
24.7 km |
2:08:40 |
5:13 |
|
| 1/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:21:45 |
4:58 |
|
| 1/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:53 |
5:01 |
|
| 12/30/2020 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:20:40 |
4:58 |
|
| 12/29/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:10 |
5:05 |
|
| 12/26/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:06 |
5:07 |
|
| 12/25/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.0 km |
1:13:09 |
4:53 |
|
| 12/24/2020 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:15:08 |
4:39 |
|
| 12/23/2020 |
Run |
Mont Royal |
Easy - Aerobic |
18.3 km |
1:32:56 |
5:06 |
|
| 12/21/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:46 |
5:06 |
|
| 12/19/2020 |
Run |
Jardin Botanique |
Long |
28.0 km |
2:20:17 |
5:01 |
|
| 12/18/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:17:12 |
4:47 |
|
| 12/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:20:56 |
4:57 |
|
| 12/15/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:23:41 |
5:14 |
|
| 12/14/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:22:01 |
5:06 |
|
| 12/13/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.9 km |
1:27:41 |
4:54 |
|
| 12/12/2020 |
Run |
Parc Maisonneuve |
Long |
26.1 km |
2:14:20 |
5:09 |
|
| 12/11/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:26:02 |
5:25 |
|
| 12/8/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:27:40 |
5:20 |
|
| 12/5/2020 |
Run |
Parc Maisonneuve |
Long |
29.0 km |
2:26:36 |
5:04 |
|
| 12/4/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:59 |
5:21 |
|
| 12/3/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:48 |
5:21 |
|
| 11/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
54:43 |
5:17 |
|
| 11/29/2020 |
Run |
Mont Royal |
Tempo/Threshold |
18.2 km |
1:28:00 |
4:51 |
|
| 11/28/2020 |
Run |
Parc Maisonneuve |
Long |
25.8 km |
2:13:55 |
5:12 |
|
| 11/27/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.3 km |
1:19:57 |
5:14 |
|
| 11/26/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.6 km |
1:18:00 |
5:20 |
|
| 11/21/2020 |
Run |
Parc Maisonneuve |
Long |
27.9 km |
2:16:54 |
4:55 |
|
| 11/20/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:20:49 |
5:05 |
|
| 11/19/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:27 |
5:15 |
|
| 11/17/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:24:07 |
5:04 |
|
| 11/11/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:21:56 |
5:07 |
|
| 11/10/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:21 |
5:08 |
|
| 11/9/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:18:10 |
5:05 |
|
| 11/8/2020 |
Run |
Parc Maisonneuve |
Long |
25.1 km |
2:04:22 |
4:58 |
|
| 11/1/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.8 km |
1:29:44 |
5:21 |
|
| 10/28/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.1 km |
1:22:16 |
5:07 |
|
| 10/25/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.9 km |
1:48:01 |
5:11 |
|
| 10/20/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.1 km |
1:13:46 |
5:15 |
|
| 10/18/2020 |
Run |
Parc Maisonneuve |
Long |
28.1 km |
2:20:20 |
5:00 |
|
| 10/12/2020 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
17.4 km |
1:30:04 |
5:11 |
|
| 10/1/2020 |
Run |
Mont Royal |
Easy - Aerobic |
14.8 km |
1:16:12 |
5:10 |
|
| 9/25/2020 |
Run |
Etienne Desmarteau |
Interval |
11.8 km |
1:00:04 |
5:07 |
|
| 9/19/2020 |
Run |
Parc Maisonneuve |
Long |
32.4 km |
2:38:28 |
4:54 |
|
| 9/12/2020 |
Run |
Parc Maisonneuve |
Long |
32.3 km |
2:22:35 |
4:25 |
|
| 9/4/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.5 km |
1:16:56 |
4:58 |
|
| 8/30/2020 |
Run |
Mont Royal |
Easy+strds/hills |
23.2 km |
1:58:04 |
5:06 |
|
| 8/22/2020 |
Run |
Parc Maisonneuve |
Long |
30.7 km |
2:27:09 |
4:48 |
|
| 8/20/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.6 km |
1:17:26 |
5:19 |
|
|