| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
 |
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.8 km |
8:43 |
4:48 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
1.9 km |
11:08 |
6:00 |
|
| 10/6/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
1.9 km |
10:05 |
5:26 |
|
| 6/26/2020 |
Run |
Des Carrières |
Easy - Aerobic |
1.9 km |
9:45 |
5:13 |
|
| 1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
| 4/1/2023 |
Run |
Jardin Botanique |
Long |
2.0 km |
10:55 |
5:30 |
|
| 9/4/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:20 |
5:10 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
2.0 km |
8:15 |
4:08 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy - Aerobic |
2.0 km |
10:53 |
5:27 |
|
| 5/16/2013 |
Run |
Des Carrières |
Default |
2.0 km |
11:38 |
5:48 |
|
| 10/19/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:36 |
5:17 |
|
| 12/18/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
2.0 km |
10:37 |
5:13 |
|
| 9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:39 |
5:40 |
|
| 9/17/2018 |
Run |
Parc Laurier |
Easy - Aerobic |
2.1 km |
12:38 |
6:08 |
|
| 5/7/2018 |
Run |
Montreal |
Easy - Aerobic |
2.1 km |
10:58 |
5:18 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
|
| 9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:27 |
5:28 |
|
| 5/11/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
10:30 |
4:54 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Track |
2.2 km |
8:59 |
4:09 |
|
| 5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
11:38 |
5:21 |
|
| 7/31/2022 |
Run |
Etienne Desmarteau |
Time Trial |
2.2 km |
19:44 |
9:01 |
|
| 10/24/2018 |
Run |
Commute |
Easy - Aerobic |
2.3 km |
15:19 |
6:42 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
| 7/17/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
2.4 km |
10:48 |
4:31 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.5 km |
12:55 |
5:12 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
2.5 km |
11:58 |
4:48 |
|
| 3/20/2015 |
Run |
Parc Laurier |
Recovery |
2.5 km |
15:50 |
6:16 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
11:49 |
4:39 |
|
| 9/7/2015 |
Run |
Parc Laurier |
Recovery |
2.6 km |
15:10 |
5:57 |
|
| 7/3/2016 |
Run |
Des Carrières |
Easy - Aerobic |
2.6 km |
21:46 |
8:33 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
12:05 |
4:44 |
|
| 3/8/2017 |
Run |
Montreal |
Easy - Aerobic |
2.6 km |
12:52 |
4:59 |
|
| 11/2/2018 |
Run |
Commute |
Easy - Aerobic |
2.7 km |
13:14 |
4:58 |
|
| 12/5/2013 |
Run |
Parc Laurier |
Default |
2.7 km |
13:39 |
5:02 |
|
| 11/26/2022 |
Run |
Montreal |
Easy - Aerobic |
2.7 km |
14:44 |
5:26 |
|
| 3/30/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
2.7 km |
15:34 |
5:43 |
|
| 3/26/2016 |
Run |
Montreal |
Recovery |
2.8 km |
15:56 |
5:48 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
2.8 km |
14:29 |
5:11 |
|
| 10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
| 7/22/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.8 km |
14:32 |
5:10 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.8 km |
13:26 |
4:45 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.9 km |
13:22 |
4:42 |
|
| 7/18/2021 |
Run |
Montreal |
Easy+strds/hills |
2.9 km |
15:27 |
5:20 |
|
| 10/8/2012 |
Run |
|
Default |
2.9 km |
18:45 |
6:23 |
|
| 5/16/2013 |
Run |
Des Carrières |
Interval |
3.0 km |
12:22 |
4:06 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
| 4/12/2013 |
Stairs |
Centre Pierre Charbonneau |
Default |
3.0 km |
32:17 |
10:38 |
|
| 9/8/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
3.1 km |
19:11 |
6:18 |
|
| 9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
17:01 |
5:34 |
|
| 7/13/2018 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
16:38 |
5:25 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
3.1 km |
16:14 |
5:14 |
|
| 9/22/2018 |
Run |
MRSQ 50 |
Easy - Aerobic |
3.2 km |
16:57 |
5:18 |
|
| 10/6/2017 |
Run |
Des Carrières |
Easy+strds/hills |
3.4 km |
17:34 |
5:12 |
|
| 5/28/2013 |
Run |
Jardin Botanique |
Hill |
3.5 km |
37:33 |
10:54 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
3.5 km |
17:51 |
5:11 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Track |
3.5 km |
13:56 |
3:58 |
|
| 9/6/2012 |
Run |
|
Default |
3.5 km |
16:58 |
4:49 |
|
| 9/8/2012 |
Run |
|
Interval |
3.6 km |
17:52 |
4:58 |
|
| 7/24/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
3.6 km |
16:47 |
4:40 |
|
| 5/29/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
3.7 km |
19:44 |
5:25 |
|
| 11/6/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
3.7 km |
20:43 |
5:37 |
|
| 6/20/2015 |
Run |
Des Carrières |
Easy - Aerobic |
3.7 km |
20:04 |
5:23 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
3.9 km |
20:47 |
5:20 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:25 |
5:24 |
|
| 3/18/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
4.0 km |
24:02 |
6:01 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:39 |
5:24 |
|
| 4/2/2016 |
Run |
Parc Laurier |
Recovery |
4.0 km |
24:19 |
6:03 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy - Aerobic |
4.0 km |
20:19 |
5:03 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.0 km |
20:13 |
5:01 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.1 km |
21:22 |
5:12 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.1 km |
22:55 |
5:33 |
|
| 11/15/2021 |
Run |
Montreal |
Easy - Aerobic |
2.6 mi |
23:34 |
5:41 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:13 |
5:49 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.2 km |
21:53 |
5:15 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
21:21 |
5:07 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
22:22 |
5:19 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:01 |
5:42 |
|
| 6/25/2018 |
Run |
Des Carrières |
Recovery |
4.2 km |
24:45 |
5:51 |
|
| 1/2/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
4.3 km |
23:11 |
5:28 |
|
| 4/24/2016 |
Run |
Des Carrières |
Recovery |
4.3 km |
27:41 |
6:31 |
|
| 6/4/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
38:51 |
9:06 |
|
| 9/27/2012 |
Run |
|
Interval |
4.3 km |
21:09 |
4:57 |
|
| 8/25/2017 |
Run |
Des Carrières |
Easy - Aerobic |
4.3 km |
22:09 |
5:11 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
22:20 |
5:13 |
|
| 6/1/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
22:54 |
5:21 |
|
| 4/12/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
22:48 |
5:19 |
|
| 10/19/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
21:55 |
5:07 |
|
| 6/18/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
30:00 |
6:59 |
|
| 5/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
4.3 km |
23:24 |
5:25 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
21:29 |
4:58 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.4 km |
22:47 |
5:14 |
|
| 11/22/2020 |
Run |
Montreal |
Easy - Aerobic |
4.4 km |
22:47 |
5:13 |
|
| 11/13/2021 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
4.4 km |
23:53 |
5:28 |
|
| 3/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
4.4 km |
30:31 |
6:57 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
4.4 km |
18:34 |
4:14 |
|
| 6/18/2015 |
Bike |
|
Default |
4.5 km |
17:38 |
3:58 |
|
| 7/16/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
26:29 |
5:57 |
|
| 12/31/2023 |
Run |
Montreal |
Easy - Aerobic |
4.5 km |
25:11 |
5:39 |
|
| 9/30/2012 |
Run |
|
Easy - Aerobic |
4.5 km |
31:07 |
6:55 |
|