Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/29/2013 Bike   Default 6.5 km 20:00 3:05 5/1/2013 Bike   Default 6.5 km 20:00 3:05 5/1/2013 Bike   Default 6.5 km 20:00 3:05 5/2/2013 Bike   Default 6.5 km 20:00 3:05 5/2/2013 Bike   Default 6.5 km 20:00 3:05 5/8/2013 Bike   Default 6.5 km 20:00 3:05 5/8/2013 Bike   Default 6.5 km 20:00 3:05 6/3/2013 Bike   Default 6.5 km 20:00 3:05 6/3/2013 Bike   Default 6.5 km 20:00 3:05 6/10/2013 Bike   Default 6.5 km 20:00 3:05 6/10/2013 Bike   Default 6.5 km 20:00 3:05 5/7/2014 Bike   Easy 6.5 km 20:00 3:05 5/7/2014 Bike   Easy 6.5 km 20:00 3:05 5/8/2014 Bike   Easy 6.5 km 20:00 3:05 5/8/2014 Bike   Easy 6.5 km 20:00 3:05 5/12/2014 Bike   Easy 6.5 km 20:00 3:05 5/12/2014 Bike   Easy 6.5 km 20:00 3:05 5/13/2014 Bike   Easy 6.5 km 20:00 3:05 5/13/2014 Bike   Easy 6.5 km 20:00 3:05 5/14/2014 Bike   Easy 6.5 km 20:00 3:05 5/14/2014 Bike   Easy 6.5 km 20:00 3:05 6/16/2014 Bike   Easy 6.5 km 20:00 3:05 6/16/2014 Bike   Easy 6.5 km 20:00 3:05 6/20/2015 Run Des Carrières Easy - Aerobic 3.7 km 20:04 5:23 5/6/2015 Run Etienne Desmarteau Easy - Aerobic 4.0 km 20:13 5:01 1/4/2024 Run Treadmill Easy - Aerobic 4.0 km 20:19 5:03 9/8/2018 Run Montreal Race 5.3 km 20:20 3:52 11/6/2022 Run Parc Maisonneuve Easy - Aerobic 3.7 km 20:43 5:37 6/23/2021 Run Montreal Easy - Aerobic 3.9 km 20:47 5:20 4/29/2015 Bike Parc Maisonneuve Default 6.7 km 20:52 3:07 5/8/2015 Bike   Default 6.9 km 20:52 3:03 9/27/2012 Run   Interval 4.3 km 21:09 4:57 2/1/2014 Run Jardin Botanique Time Trial 5.0 km 21:13 4:15 4/29/2015 Bike Parc Maisonneuve Default 6.7 km 21:13 3:11 9/4/2014 Run Parc Maisonneuve Tempo/Threshold 4.8 km 21:18 4:28 5/13/2015 Run Etienne Desmarteau Recovery 4.2 km 21:21 5:07 6/10/2021 Run Montreal Easy - Aerobic 4.1 km 21:22 5:12 5/13/2015 Run Etienne Desmarteau Recovery 4.0 km 21:25 5:24 5/27/2021 Run Etienne Desmarteau Easy - Aerobic 4.3 km 21:29 4:58 3/7/2017 Run Centre Pierre Charbonneau Fartlek 4.5 km 21:31 4:46 5/6/2015 Run Etienne Desmarteau Recovery 4.0 km 21:39 5:24 7/3/2016 Run Des Carrières Easy - Aerobic 2.6 km 21:46 8:33 12/7/2020 Run Etienne Desmarteau Easy - Aerobic 4.2 km 21:53 5:15 10/19/2022 Run Montreal Easy - Aerobic 4.3 km 21:55 5:07 8/25/2017 Run Des Carrières Easy - Aerobic 4.3 km 22:09 5:11 6/18/2015 Bike   Default 6.7 km 22:13 3:18 6/3/2015 Run Etienne Desmarteau Easy - Aerobic 4.3 km 22:20 5:13 5/27/2015 Run Etienne Desmarteau Recovery 4.2 km 22:22 5:19 5/4/2015 Bike   Default 6.9 km 22:25 3:15 6/10/2015 Run Etienne Desmarteau Easy - Aerobic 4.4 km 22:47 5:14 11/22/2020 Run Montreal Easy - Aerobic 4.4 km 22:47 5:13 4/12/2022 Run Montreal Easy - Aerobic 4.3 km 22:48 5:19 6/1/2021 Run Etienne Desmarteau Easy - Aerobic 4.3 km 22:54 5:21 6/3/2015 Run Etienne Desmarteau Recovery 4.1 km 22:55 5:33 1/2/2013 Run Away from Montreal Easy - Aerobic 4.3 km 23:11 5:28 6/10/2021 Run Montreal Easy - Aerobic 4.6 km 23:12 5:01 10/12/2019 Run Parc Laurier Easy - Aerobic 2.8 mi 23:22 5:11 5/12/2020 Run Des Carrières Easy - Aerobic 4.3 km 23:24 5:25 5/27/2021 Run Etienne Desmarteau Easy - Aerobic 4.7 km 23:27 5:03 11/15/2021 Run Montreal Easy - Aerobic 2.6 mi 23:34 5:41 9/21/2012 Run   Default 4.8 km 23:41 5:00 4/11/2015 Run Jardin Botanique Easy - Aerobic 4.8 km 23:43 4:58 11/13/2021 Run Parc Maisonneuve Easy - Aerobic 4.4 km 23:53 5:28 5/27/2015 Run Etienne Desmarteau Recovery 4.2 km 24:01 5:42 3/18/2013 Run Parc Laurier Easy - Aerobic 4.0 km 24:02 6:01 5/8/2015 Bike   Default 6.8 km 24:02 3:34 6/1/2021 Run Etienne Desmarteau Easy - Aerobic 4.7 km 24:02 5:11 9/12/2012 Run   Default 5.0 km 24:08 4:50 6/11/2013 Run Parc Maisonneuve Default 4.9 km 24:10 4:57 6/10/2015 Run Etienne Desmarteau Recovery 4.2 km 24:13 5:49 4/2/2016 Run Parc Laurier Recovery 4.0 km 24:19 6:03 11/8/2018 Run Commute Easy - Aerobic 4.9 km 24:19 5:01 8/23/2012 Run   Default 4.9 km 24:21 5:02 8/3/2022 Run Away from Montreal Easy - Aerobic 4.5 km 24:27 5:24 5/18/2019 Run Des Carrières Easy - Aerobic 4.9 km 24:30 5:00 8/8/2014 Run Des Carrières Easy - Aerobic 4.8 km 24:40 5:11 6/25/2018 Run Des Carrières Recovery 4.2 km 24:45 5:51 6/23/2021 Run Montreal Easy - Aerobic 4.8 km 24:47 5:09 12/7/2020 Run Etienne Desmarteau Easy - Aerobic 4.6 km 24:50 5:24 8/12/2012 Run   Default 4.7 km 24:51 5:18 9/4/2012 Run   Interval 4.9 km 24:55 5:09 10/1/2014 Bike   Easy   25:00   10/1/2014 Bike   Easy   25:00   10/2/2014 Bike   Easy   25:00   10/2/2014 Bike   Easy   25:00   10/3/2014 Bike   Easy   25:00   10/3/2014 Bike   Easy   25:00   10/14/2014 Bike   Easy   25:00   10/14/2014 Bike   Easy   25:00   12/31/2023 Run Montreal Easy - Aerobic 4.5 km 25:11 5:39 5/9/2019 Run Commute Easy - Aerobic 5.1 km 25:13 4:57 2/18/2017 Run Montreal Easy - Aerobic 5.3 km 25:17 4:45 7/31/2022 Run Etienne Desmarteau Easy - Aerobic 5.0 km 25:30 5:06 2/2/2018 Run Centre Pierre Charbonneau Easy+strds/hills 5.1 km 25:31 5:04 1/16/2019 Run Montreal Hill 5.3 km 25:45 4:50 4/25/2018 Run Commute Easy - Aerobic 5.8 km 25:52 4:30 8/13/2012 Run   Default 5.0 km 25:56 5:11 1/24/2016 Run Jardin Botanique Long 5.2 km 26:11 5:06 3/18/2020 Run Montreal Easy - Aerobic 4.9 km 26:14 5:19 8/21/2012 Run   Default 5.6 km 26:15 4:43