| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2012 |
Run |
|
Easy - Aerobic |
4.5 km |
31:07 |
6:55 |
 |
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
4.5 km |
21:31 |
4:46 |
|
| 10/12/2019 |
Run |
Parc Laurier |
Easy - Aerobic |
2.8 mi |
23:22 |
5:11 |
|
| 8/3/2022 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
24:27 |
5:24 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.6 km |
24:50 |
5:24 |
|
| 11/26/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.6 km |
29:05 |
6:17 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.6 km |
23:12 |
5:01 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.7 km |
23:27 |
5:03 |
|
| 6/1/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.7 km |
24:02 |
5:11 |
|
| 8/12/2012 |
Run |
|
Default |
4.7 km |
24:51 |
5:18 |
|
| 9/21/2012 |
Run |
|
Default |
4.8 km |
23:41 |
5:00 |
|
| 3/31/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
28:45 |
6:04 |
|
| 9/1/2013 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
27:13 |
5:44 |
|
| 4/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
4.8 km |
27:16 |
5:45 |
|
| 8/8/2014 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
24:40 |
5:11 |
|
| 9/4/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
4.8 km |
21:18 |
4:28 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
26:44 |
5:37 |
|
| 1/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.8 km |
26:25 |
5:32 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
23:43 |
4:58 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
24:47 |
5:09 |
|
| 11/2/2012 |
Run |
|
Default |
4.8 km |
27:31 |
5:42 |
|
| 8/23/2012 |
Run |
|
Default |
4.9 km |
24:21 |
5:02 |
|
| 9/4/2012 |
Run |
|
Interval |
4.9 km |
24:55 |
5:09 |
|
| 11/8/2018 |
Run |
Commute |
Easy - Aerobic |
4.9 km |
24:19 |
5:01 |
|
| 6/11/2013 |
Run |
Parc Maisonneuve |
Default |
4.9 km |
24:10 |
4:57 |
|
| 5/18/2019 |
Run |
Des Carrières |
Easy - Aerobic |
4.9 km |
24:30 |
5:00 |
|
| 11/9/2012 |
Run |
Parc Laurier |
Interval |
4.9 km |
26:47 |
5:26 |
|
| 11/21/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.9 km |
28:36 |
5:49 |
|
| 2/6/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:12 |
5:31 |
|
| 3/20/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:49 |
5:38 |
|
| 3/18/2020 |
Run |
Montreal |
Easy - Aerobic |
4.9 km |
26:14 |
5:19 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.0 km |
26:43 |
5:24 |
|
| 9/12/2012 |
Run |
|
Default |
5.0 km |
24:08 |
4:50 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Race |
5.0 km |
19:27 |
3:54 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Race |
5.0 km |
19:47 |
3:58 |
|
| 10/10/2020 |
Run |
Etienne Desmarteau |
Time Trial |
5.0 km |
18:54 |
3:47 |
|
| 8/13/2012 |
Run |
|
Default |
5.0 km |
25:56 |
5:11 |
|
| 10/21/2012 |
Run |
|
Easy - Aerobic |
5.0 km |
30:45 |
6:09 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Time Trial |
5.0 km |
21:13 |
4:15 |
|
| 7/31/2022 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
5.0 km |
25:30 |
5:06 |
|
| 5/20/2017 |
Run |
Des Carrières |
Easy - Aerobic |
5.0 km |
27:45 |
5:32 |
|
| 2/2/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
5.1 km |
25:31 |
5:04 |
|
| 6/18/2022 |
Run |
ParkRun Frederic Back |
Race |
5.1 km |
19:43 |
3:55 |
|
| 7/29/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.1 km |
29:10 |
5:46 |
|
| 9/24/2016 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
28:22 |
5:36 |
|
| 11/4/2012 |
Run |
|
Easy - Aerobic |
5.1 km |
29:10 |
5:45 |
|
| 9/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
30:45 |
6:04 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
5.1 km |
25:13 |
4:57 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.1 km |
31:09 |
6:06 |
|
| 12/16/2012 |
Run |
Parc Laurier |
Default |
5.1 km |
27:29 |
5:23 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.2 km |
26:11 |
5:06 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
5.2 km |
27:13 |
5:17 |
|
| 1/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.3 km |
28:42 |
5:28 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
5.3 km |
27:48 |
5:18 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
27:54 |
5:18 |
|
| 2/18/2017 |
Run |
Parc Jean Drapeau |
Easy - Aerobic |
5.3 km |
1:44:46 |
19:51 |
|
| 9/8/2018 |
Run |
Montreal |
Race |
5.3 km |
20:20 |
3:52 |
|
| 11/4/2022 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
28:51 |
5:28 |
|
| 6/9/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.3 km |
26:19 |
4:58 |
|
| 7/18/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.3 km |
29:58 |
5:39 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
25:17 |
4:45 |
|
| 1/16/2019 |
Run |
Montreal |
Hill |
5.3 km |
25:45 |
4:50 |
|
| 11/14/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
5.4 km |
26:59 |
5:03 |
|
| 10/10/2012 |
Run |
|
Default |
5.4 km |
30:07 |
5:37 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.4 km |
26:54 |
5:01 |
|
| 10/20/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.4 km |
27:22 |
5:06 |
|
| 12/15/2023 |
Run |
Montreal |
Easy - Aerobic |
5.4 km |
26:48 |
5:00 |
|
| 8/30/2012 |
Run |
|
Default |
5.4 km |
27:40 |
5:07 |
|
| 6/5/2021 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.4 km |
28:35 |
5:17 |
|
| 11/27/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.4 km |
30:54 |
5:41 |
|
| 10/16/2012 |
Run |
|
Default |
5.5 km |
28:23 |
5:12 |
|
| 8/17/2012 |
Run |
|
Default |
5.5 km |
27:18 |
5:00 |
|
| 11/22/2012 |
Run |
Parc Laurier |
Default |
5.5 km |
28:40 |
5:14 |
|
| 12/7/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
5.5 km |
31:51 |
5:48 |
|
| 9/3/2013 |
Run |
Parc Laurier |
Default |
5.5 km |
29:14 |
5:18 |
|
| 12/12/2023 |
Run |
Montreal |
Easy - Aerobic |
5.5 km |
30:20 |
5:30 |
|
| 9/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
5.6 km |
30:43 |
5:33 |
|
| 10/22/2022 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
28:54 |
5:13 |
|
| 8/21/2012 |
Run |
|
Default |
5.6 km |
26:15 |
4:43 |
|
| 6/5/2019 |
Run |
Commute |
Easy - Aerobic |
5.6 km |
28:18 |
5:04 |
|
| 5/5/2024 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:49 |
5:19 |
|
| 11/5/2019 |
Run |
Commute |
Easy - Aerobic |
5.6 km |
30:59 |
5:31 |
|
| 10/25/2012 |
Run |
|
Tempo/Threshold |
5.6 km |
26:25 |
4:42 |
|
| 9/27/2017 |
Run |
Commute |
Easy+strds/hills |
5.6 km |
28:27 |
5:03 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:04 |
5:10 |
|
| 10/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:19 |
4:51 |
|
| 12/10/2012 |
Run |
Parc Laurier |
Default |
5.7 km |
35:54 |
6:20 |
|
| 2/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
30:47 |
5:26 |
|
| 8/6/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:55 |
5:28 |
|
| 11/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:06 |
5:19 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:51 |
5:05 |
|
| 6/1/2014 |
Run |
Parc Maisonneuve |
Long |
5.7 km |
30:36 |
5:23 |
|
| 1/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.7 km |
29:56 |
5:16 |
|
| 1/23/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
31:03 |
5:27 |
|
| 4/3/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
33:25 |
5:52 |
|
| 12/22/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
5.7 km |
34:49 |
6:07 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:40 |
5:13 |
|
| 5/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:35 |
4:51 |
|
| 10/11/2017 |
Run |
Commute |
Easy+strds/hills |
5.7 km |
28:32 |
5:01 |
|
| 10/15/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:24 |
5:20 |
|