| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/21/2012 |
Run |
|
Default |
5.6 km |
26:15 |
4:43 |
 |
| 6/9/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.3 km |
26:19 |
4:58 |
|
| 10/25/2012 |
Run |
|
Tempo/Threshold |
5.6 km |
26:25 |
4:42 |
|
| 1/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.8 km |
26:25 |
5:32 |
|
| 7/16/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
26:29 |
5:57 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.0 km |
26:43 |
5:24 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
26:44 |
5:37 |
|
| 11/9/2012 |
Run |
Parc Laurier |
Interval |
4.9 km |
26:47 |
5:26 |
|
| 12/15/2023 |
Run |
Montreal |
Easy - Aerobic |
5.4 km |
26:48 |
5:00 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.4 km |
26:54 |
5:01 |
|
| 11/14/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
5.4 km |
26:59 |
5:03 |
|
| 3/6/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.2 km |
26:59 |
4:22 |
|
| 5/4/2015 |
Bike |
|
Default |
6.8 km |
27:07 |
3:59 |
|
| 2/6/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:12 |
5:31 |
|
| 9/1/2013 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
27:13 |
5:44 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
5.2 km |
27:13 |
5:17 |
|
| 4/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
4.8 km |
27:16 |
5:45 |
|
| 8/17/2012 |
Run |
|
Default |
5.5 km |
27:18 |
5:00 |
|
| 10/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:19 |
4:51 |
|
| 10/20/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.4 km |
27:22 |
5:06 |
|
| 12/16/2012 |
Run |
Parc Laurier |
Default |
5.1 km |
27:29 |
5:23 |
|
| 11/2/2012 |
Run |
|
Default |
4.8 km |
27:31 |
5:42 |
|
| 5/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:35 |
4:51 |
|
| 8/30/2012 |
Run |
|
Default |
5.4 km |
27:40 |
5:07 |
|
| 4/24/2016 |
Run |
Des Carrières |
Recovery |
4.3 km |
27:41 |
6:31 |
|
| 9/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
27:43 |
4:47 |
|
| 5/20/2017 |
Run |
Des Carrières |
Easy - Aerobic |
5.0 km |
27:45 |
5:32 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
5.3 km |
27:48 |
5:18 |
|
| 3/20/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:49 |
5:38 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
27:54 |
5:18 |
|
| 4/27/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:02 |
4:54 |
|
| 3/29/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:07 |
4:46 |
|
| 9/6/2017 |
Run |
Commute |
Easy+strds/hills |
5.8 km |
28:07 |
4:49 |
|
| 10/9/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:11 |
4:50 |
|
| 10/25/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:14 |
4:49 |
|
| 8/28/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:15 |
4:53 |
|
| 12/17/2023 |
Run |
Montreal |
Easy - Aerobic |
5.7 km |
28:15 |
4:58 |
|
| 4/20/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:16 |
4:51 |
|
| 9/9/2014 |
Run |
Parc Maisonneuve |
Interval |
6.4 km |
28:17 |
4:25 |
|
| 6/5/2019 |
Run |
Commute |
Easy - Aerobic |
5.6 km |
28:18 |
5:04 |
|
| 5/24/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:21 |
4:54 |
|
| 9/24/2016 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
28:22 |
5:36 |
|
| 10/16/2012 |
Run |
|
Default |
5.5 km |
28:23 |
5:12 |
|
| 2/1/2015 |
Run |
|
Easy - Aerobic |
5.9 km |
28:25 |
4:49 |
|
| 9/20/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:25 |
4:47 |
|
| 12/1/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:26 |
4:52 |
|
| 9/27/2017 |
Run |
Commute |
Easy+strds/hills |
5.6 km |
28:27 |
5:03 |
|
| 6/4/2019 |
Run |
Parc Maisonneuve |
Fartlek |
6.8 km |
28:27 |
4:12 |
|
| 5/13/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:28 |
4:51 |
|
| 4/26/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:29 |
4:56 |
|
| 11/7/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:30 |
4:50 |
|
| 8/19/2012 |
Run |
|
Default |
6.0 km |
28:30 |
4:45 |
|
| 10/11/2017 |
Run |
Commute |
Easy+strds/hills |
5.7 km |
28:32 |
5:01 |
|
| 3/2/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:32 |
4:57 |
|
| 6/5/2021 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.4 km |
28:35 |
5:17 |
|
| 11/21/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.9 km |
28:36 |
5:49 |
|
| 10/13/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:36 |
4:58 |
|
| 8/24/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:37 |
4:49 |
|
| 6/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:39 |
4:56 |
|
| 9/21/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.0 km |
28:39 |
4:49 |
|
| 9/26/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:39 |
4:51 |
|
| 2/5/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
28:39 |
4:19 |
|
| 11/22/2012 |
Run |
Parc Laurier |
Default |
5.5 km |
28:40 |
5:14 |
|
| 5/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:40 |
4:58 |
|
| 1/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.3 km |
28:42 |
5:28 |
|
| 1/22/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:42 |
4:54 |
|
| 5/27/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:42 |
5:02 |
|
| 5/18/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:43 |
4:46 |
|
| 12/1/2017 |
Run |
Commute |
Easy+strds/hills |
5.7 km |
28:43 |
5:02 |
|
| 3/31/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
28:45 |
6:04 |
|
| 11/17/2013 |
Run |
Parc Laurier |
Tempo/Threshold |
6.2 km |
28:47 |
4:38 |
|
| 11/4/2016 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:47 |
4:55 |
|
| 10/9/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:48 |
4:51 |
|
| 9/28/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:49 |
4:48 |
|
| 5/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:50 |
4:47 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:51 |
5:05 |
|
| 11/4/2022 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
28:51 |
5:28 |
|
| 10/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:52 |
5:01 |
|
| 11/30/2017 |
Run |
Commute |
Easy+strds/hills |
6.0 km |
28:52 |
4:50 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
5.8 km |
28:53 |
5:00 |
|
| 10/22/2022 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
28:54 |
5:13 |
|
| 5/31/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:58 |
4:49 |
|
| 9/27/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:58 |
4:52 |
|
| 7/26/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:59 |
4:59 |
|
| 6/13/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:59 |
5:01 |
|
| 4/10/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:01 |
5:02 |
|
| 5/22/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:01 |
5:01 |
|
| 2/1/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:02 |
5:03 |
|
| 9/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:04 |
5:04 |
|
| 11/19/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:04 |
4:57 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:04 |
5:10 |
|
| 11/26/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.6 km |
29:05 |
6:17 |
|
| 9/5/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:05 |
4:59 |
|
| 5/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:05 |
5:05 |
|
| 10/27/2017 |
Run |
Commute |
Easy+strds/hills |
5.8 km |
29:06 |
5:00 |
|
| 5/16/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:07 |
4:57 |
|
| 5/30/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:09 |
5:01 |
|
| 11/4/2012 |
Run |
|
Easy - Aerobic |
5.1 km |
29:10 |
5:45 |
|
| 5/2/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:10 |
5:01 |
|
| 7/29/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.1 km |
29:10 |
5:46 |
|