| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:09 |
5:01 |
 |
| 11/4/2012 |
Run |
|
Easy - Aerobic |
5.1 km |
29:10 |
5:45 |
|
| 5/2/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:10 |
5:01 |
|
| 7/29/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.1 km |
29:10 |
5:46 |
|
| 5/3/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:10 |
4:59 |
|
| 11/11/2016 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:11 |
4:47 |
|
| 2/10/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:11 |
4:56 |
|
| 10/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:11 |
4:55 |
|
| 5/31/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:11 |
5:00 |
|
| 11/9/2017 |
Run |
Commute |
Easy+strds/hills |
5.7 km |
29:12 |
5:06 |
|
| 5/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:13 |
4:58 |
|
| 9/3/2013 |
Run |
Parc Laurier |
Default |
5.5 km |
29:14 |
5:18 |
|
| 12/6/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:14 |
4:59 |
|
| 9/9/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.8 km |
29:15 |
5:05 |
|
| 6/14/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:15 |
5:03 |
|
| 5/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:15 |
5:02 |
|
| 11/30/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:16 |
4:58 |
|
| 5/14/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:16 |
5:03 |
|
| 9/26/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:19 |
5:00 |
|
| 4/3/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:19 |
4:58 |
|
| 9/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:19 |
4:51 |
|
| 12/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:21 |
4:55 |
|
| 12/21/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:21 |
5:06 |
|
| 9/29/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:22 |
4:49 |
|
| 6/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:22 |
5:05 |
|
| 12/7/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
6.6 km |
29:23 |
4:29 |
|
| 7/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:23 |
5:09 |
|
| 5/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:24 |
5:06 |
|
| 4/6/2018 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:25 |
5:09 |
|
| 5/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:26 |
5:04 |
|
| 10/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:26 |
4:55 |
|
| 4/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:26 |
4:57 |
|
| 10/2/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:26 |
5:04 |
|
| 5/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:27 |
4:57 |
|
| 10/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:27 |
5:01 |
|
| 2/22/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:28 |
4:56 |
|
| 7/22/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.9 km |
29:30 |
5:03 |
|
| 7/19/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:31 |
5:05 |
|
| 11/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:31 |
5:03 |
|
| 9/14/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.1 km |
29:32 |
4:10 |
|
| 12/20/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:32 |
5:05 |
|
| 11/9/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:34 |
4:59 |
|
| 2/21/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
29:35 |
4:23 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Interval |
6.8 km |
29:35 |
4:21 |
|
| 2/24/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
29:36 |
4:44 |
|
| 12/13/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:37 |
5:06 |
|
| 1/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:37 |
4:56 |
|
| 6/10/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:37 |
5:00 |
|
| 7/8/2016 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:38 |
5:05 |
|
| 7/6/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:38 |
5:07 |
|
| 10/15/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:39 |
5:05 |
|
| 11/15/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:39 |
4:56 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:40 |
5:13 |
|
| 1/16/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:43 |
5:02 |
|
| 1/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:44 |
4:52 |
|
| 9/13/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:45 |
4:58 |
|
| 6/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:45 |
5:09 |
|
| 11/28/2017 |
Run |
Commute |
Easy+strds/hills |
6.0 km |
29:46 |
4:56 |
|
| 10/14/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.7 km |
29:46 |
5:13 |
|
| 12/12/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:46 |
5:02 |
|
| 5/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
29:47 |
4:49 |
|
| 1/30/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:48 |
5:10 |
|
| 11/6/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:48 |
5:04 |
|
| 1/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:49 |
4:57 |
|
| 11/7/2017 |
Run |
Commute |
Easy+strds/hills |
5.9 km |
29:49 |
5:05 |
|
| 1/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:49 |
5:03 |
|
| 5/5/2024 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:49 |
5:19 |
|
| 7/21/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:50 |
5:13 |
|
| 6/6/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:50 |
5:03 |
|
| 1/23/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:51 |
4:54 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:51 |
5:04 |
|
| 1/19/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:52 |
5:03 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.9 km |
29:52 |
5:05 |
|
| 6/6/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:53 |
5:11 |
|
| 1/7/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.3 km |
29:53 |
4:46 |
|
| 12/10/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:53 |
5:08 |
|
| 4/28/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:54 |
4:57 |
|
| 11/29/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:54 |
5:03 |
|
| 11/30/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:54 |
5:11 |
|
| 10/29/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:55 |
5:12 |
|
| 1/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.7 km |
29:56 |
5:16 |
|
| 5/7/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:56 |
5:02 |
|
| 1/31/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
29:56 |
4:42 |
|
| 7/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:57 |
5:07 |
|
| 7/18/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.3 km |
29:58 |
5:39 |
|
| 12/8/2017 |
Run |
Commute |
Easy+strds/hills |
5.8 km |
29:58 |
5:13 |
|
| 7/17/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:58 |
5:05 |
|
| 11/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:58 |
4:56 |
|
| 7/16/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:59 |
5:10 |
|
| 9/25/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:59 |
4:54 |
|
| 5/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:59 |
4:56 |
|
| 6/18/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
30:00 |
6:59 |
|
| 10/1/2013 |
Hockey |
|
Short sprints |
|
30:00 |
|
|
| 2/1/2015 |
Run |
|
Easy - Aerobic |
6.1 km |
30:00 |
4:56 |
|
| 2/14/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
6.4 km |
30:00 |
4:44 |
|
| 9/5/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:01 |
5:00 |
|
| 11/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:01 |
5:15 |
|
| 11/27/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:02 |
5:05 |
|
| 12/19/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:03 |
5:07 |
|
| 6/22/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:03 |
5:12 |
|