Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.3 km |
1:22 |
4:43 |
|
8/11/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
0.3 km |
1:26 |
5:19 |
|
9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
0.3 km |
1:38 |
5:38 |
|
4/10/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
0.3 km |
1:46 |
5:22 |
|
8/7/2018 |
Run |
Montreal |
Easy - Aerobic |
0.4 km |
2:24 |
6:19 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
0.5 km |
2:32 |
5:11 |
|
8/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.6 km |
2:54 |
5:06 |
|
3/5/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
0.5 km |
2:59 |
5:32 |
|
5/21/2017 |
Run |
Marathon de Longueuil |
Easy - Aerobic |
0.5 km |
3:02 |
5:38 |
|
11/18/2021 |
Run |
Montreal |
Easy - Aerobic |
0.3 mi |
3:13 |
5:53 |
|
6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
3:55 |
5:57 |
|
3/7/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.7 km |
4:12 |
6:11 |
|
12/24/2017 |
Run |
Jardin Botanique |
Long |
0.8 km |
4:19 |
5:37 |
|
7/7/2015 |
Run |
Des Carrières |
Easy - Aerobic |
0.7 km |
4:34 |
6:21 |
|
11/8/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
0.9 km |
4:36 |
5:25 |
|
5/3/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
0.9 km |
4:40 |
5:30 |
|
10/16/2016 |
Run |
Montreal |
Easy - Aerobic |
0.8 km |
4:54 |
5:59 |
|
2/28/2019 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.0 km |
5:10 |
4:59 |
|
12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
0.9 km |
5:12 |
5:43 |
|
3/21/2024 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:25 |
5:19 |
|
10/29/2022 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:34 |
5:31 |
|
10/10/2022 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:49 |
5:23 |
|
6/3/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
5:52 |
8:31 |
|
3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:59 |
5:18 |
|
9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
1.2 km |
6:25 |
5:24 |
|
5/9/2019 |
Run |
Commute |
Easy - Aerobic |
1.2 km |
6:33 |
5:28 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.3 km |
6:39 |
5:03 |
|
3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.4 km |
7:06 |
5:14 |
|
9/14/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
1.2 km |
7:07 |
5:50 |
|
10/12/2022 |
Run |
Montreal |
Easy - Aerobic |
1.5 km |
8:13 |
5:27 |
|
11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
2.0 km |
8:15 |
4:08 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.7 km |
8:31 |
5:10 |
|
1/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.7 km |
8:33 |
5:02 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.8 km |
8:43 |
4:48 |
|
11/8/2018 |
Run |
Commute |
Easy - Aerobic |
1.7 km |
8:44 |
5:18 |
|
5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
3/29/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
1.5 km |
8:59 |
5:55 |
|
6/3/2015 |
Run |
Etienne Desmarteau |
Track |
2.2 km |
8:59 |
4:09 |
|
4/22/2018 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
9:26 |
5:24 |
|
1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
6/26/2020 |
Run |
Des Carrières |
Easy - Aerobic |
1.9 km |
9:45 |
5:13 |
|
10/6/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
1.9 km |
10:05 |
5:26 |
|
9/4/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:20 |
5:10 |
|
5/11/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
10:30 |
4:54 |
|
8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
|
10/19/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:36 |
5:17 |
|
12/18/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
2.0 km |
10:37 |
5:13 |
|
7/17/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
2.4 km |
10:48 |
4:31 |
|
1/4/2024 |
Run |
Treadmill |
Easy - Aerobic |
2.0 km |
10:53 |
5:27 |
|
4/1/2023 |
Run |
Jardin Botanique |
Long |
2.0 km |
10:55 |
5:30 |
|
5/7/2018 |
Run |
Montreal |
Easy - Aerobic |
2.1 km |
10:58 |
5:18 |
|
5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
1.9 km |
11:08 |
6:00 |
|
9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:27 |
5:28 |
|
5/16/2013 |
Run |
Des Carrières |
Default |
2.0 km |
11:38 |
5:48 |
|
5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
11:38 |
5:21 |
|
9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:39 |
5:40 |
|
9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
11:49 |
4:39 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
2.5 km |
11:58 |
4:48 |
|
9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
12:05 |
4:44 |
|
5/16/2013 |
Run |
Des Carrières |
Interval |
3.0 km |
12:22 |
4:06 |
|
9/17/2018 |
Run |
Parc Laurier |
Easy - Aerobic |
2.1 km |
12:38 |
6:08 |
|
3/8/2017 |
Run |
Montreal |
Easy - Aerobic |
2.6 km |
12:52 |
4:59 |
|
2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.5 km |
12:55 |
5:12 |
|
11/2/2018 |
Run |
Commute |
Easy - Aerobic |
2.7 km |
13:14 |
4:58 |
|
2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.9 km |
13:22 |
4:42 |
|
2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
9/8/2013 |
Run |
Des Carrières |
Interval |
2.8 km |
13:26 |
4:45 |
|
12/5/2013 |
Run |
Parc Laurier |
Default |
2.7 km |
13:39 |
5:02 |
|
10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
6/10/2015 |
Run |
Etienne Desmarteau |
Track |
3.5 km |
13:56 |
3:58 |
|
5/29/2019 |
Run |
Commute |
Easy - Aerobic |
2.8 km |
14:29 |
5:11 |
|
7/22/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.8 km |
14:32 |
5:10 |
|
11/26/2022 |
Run |
Montreal |
Easy - Aerobic |
2.7 km |
14:44 |
5:26 |
|
9/7/2015 |
Run |
Parc Laurier |
Recovery |
2.6 km |
15:10 |
5:57 |
|
10/24/2018 |
Run |
Commute |
Easy - Aerobic |
2.3 km |
15:19 |
6:42 |
|
7/18/2021 |
Run |
Montreal |
Easy+strds/hills |
2.9 km |
15:27 |
5:20 |
|
3/30/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
2.7 km |
15:34 |
5:43 |
|
3/20/2015 |
Run |
Parc Laurier |
Recovery |
2.5 km |
15:50 |
6:16 |
|
3/26/2016 |
Run |
Montreal |
Recovery |
2.8 km |
15:56 |
5:48 |
|
5/29/2019 |
Run |
Commute |
Easy - Aerobic |
3.1 km |
16:14 |
5:14 |
|
7/13/2018 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
16:38 |
5:25 |
|
7/24/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
3.6 km |
16:47 |
4:40 |
|
9/22/2018 |
Run |
MRSQ 50 |
Easy - Aerobic |
3.2 km |
16:57 |
5:18 |
|
9/6/2012 |
Run |
|
Default |
3.5 km |
16:58 |
4:49 |
|
9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
17:01 |
5:34 |
|
4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
10/6/2017 |
Run |
Des Carrières |
Easy+strds/hills |
3.4 km |
17:34 |
5:12 |
|
6/18/2015 |
Bike |
|
Default |
4.5 km |
17:38 |
3:58 |
|
12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
3.5 km |
17:51 |
5:11 |
|
9/8/2012 |
Run |
|
Interval |
3.6 km |
17:52 |
4:58 |
|
11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
4.4 km |
18:34 |
4:14 |
|
10/8/2012 |
Run |
|
Default |
2.9 km |
18:45 |
6:23 |
|
10/10/2020 |
Run |
Etienne Desmarteau |
Time Trial |
5.0 km |
18:54 |
3:47 |
|
9/8/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
3.1 km |
19:11 |
6:18 |
|
3/21/2015 |
Run |
Multisports Vaudreuil |
Race |
5.0 km |
19:27 |
3:54 |
|
6/18/2022 |
Run |
ParkRun Frederic Back |
Race |
5.1 km |
19:43 |
3:55 |
|
7/31/2022 |
Run |
Etienne Desmarteau |
Time Trial |
2.2 km |
19:44 |
9:01 |
|
5/29/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
3.7 km |
19:44 |
5:25 |
|
5/2/2015 |
Run |
Parc Maisonneuve |
Race |
5.0 km |
19:47 |
3:58 |
|
4/29/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|