| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
|
Easy |
11.5 km |
1:03:05 |
5:30 |
 |
| 12/26/2013 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 12/29/2013 |
Run |
Dalke + Ring |
Easy |
9.3 km |
48:01 |
5:10 |
|
| 1/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
34:54 |
5:38 |
|
| 1/21/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 1/26/2014 |
Run |
|
Easy |
9.3 km |
53:19 |
5:44 |
|
| 1/31/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:55 |
5:36 |
|
| 2/7/2014 |
Run |
Dalke + Ring, Allee |
Easy |
9.1 km |
50:32 |
5:34 |
|
| 2/10/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:14 |
5:22 |
|
| 2/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:10 |
5:21 |
|
| 2/16/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:26:31 |
5:29 |
|
| 2/21/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:29 |
5:08 |
|
| 2/23/2014 |
Run |
* |
Hill |
11.9 km |
1:08:33 |
5:46 |
|
| 2/25/2014 |
Run |
* |
Easy |
7.9 km |
43:37 |
5:32 |
|
| 2/27/2014 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
17.5 km |
1:37:27 |
5:35 |
|
| 3/2/2014 |
Run |
* |
Hill |
14.2 km |
1:19:34 |
5:37 |
|
| 3/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:33 |
5:06 |
|
| 3/6/2014 |
Run |
* |
Long |
17.5 km |
1:37:11 |
5:34 |
|
| 3/9/2014 |
Run |
* |
Long |
21.3 km |
1:59:34 |
5:37 |
|
| 3/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
26:43 |
4:32 |
|
| 3/13/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:18:35 |
5:40 |
|
| 3/16/2014 |
Run |
Kohlenweg, Tönsberg, Anton |
Hill |
17.5 km |
1:30:35 |
5:11 |
|
| 3/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
54:32 |
5:49 |
|
| 3/20/2014 |
Run |
* |
Interval |
13.5 km |
1:12:54 |
5:24 |
|
| 3/22/2014 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
20.2 km |
1:52:00 |
5:33 |
|
| 3/26/2014 |
Run |
* |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 3/28/2014 |
Run |
* |
Easy |
9.0 km |
50:40 |
5:38 |
|
| 3/30/2014 |
Run |
Dalkelauf |
Race |
10.0 km |
44:48 |
4:29 |
|
| 4/2/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
14.3 km |
1:25:30 |
5:59 |
|
| 4/14/2014 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:02:00 |
5:16 |
|
| 4/16/2014 |
Run |
* |
Long |
24.5 km |
2:10:00 |
5:19 |
|
| 4/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.2 km |
54:20 |
5:55 |
|
| 4/21/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:20:00 |
5:46 |
|
| 4/23/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
55:51 |
4:52 |
|
| 4/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
31:33 |
5:33 |
|
| 4/27/2014 |
Run |
Hermannslauf |
Race |
31.1 km |
3:05:35 |
5:59 |
|
| 4/30/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
33:40 |
5:55 |
|
| 5/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:01:48 |
5:23 |
|
| 5/8/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
56:25 |
4:55 |
|
| 5/10/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
31:11 |
5:18 |
|
| 5/11/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:50 |
5:38 |
|
| 5/14/2014 |
Run |
* |
Interval |
11.0 km |
1:00:07 |
5:28 |
|
| 5/16/2014 |
Run |
Dalke, Ring, Allee |
Easy |
9.2 km |
48:57 |
5:20 |
|
| 5/18/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:25 |
5:36 |
|
| 5/20/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Tempo |
10.3 km |
53:43 |
5:13 |
|
| 5/23/2014 |
Run |
Kattenstroth |
Race |
10.0 km |
43:58 |
4:24 |
|
| 5/25/2014 |
Run |
* |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 5/27/2014 |
Run |
* |
Easy |
14.5 km |
1:22:30 |
5:42 |
|
| 5/30/2014 |
Run |
* |
Easy |
9.0 km |
50:31 |
5:37 |
|
| 6/1/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:31 |
5:23 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 6/4/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:27 |
5:23 |
|
| 6/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:49 |
5:28 |
|
| 6/8/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
52:50 |
5:38 |
|
| 6/10/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:31 |
5:29 |
|
| 6/11/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:52 |
5:32 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 6/15/2014 |
Run |
* |
Easy |
10.5 km |
55:52 |
5:20 |
|
| 6/17/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Fartlek |
12.1 km |
1:04:06 |
5:18 |
|
| 6/19/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 6/21/2014 |
Run |
GT läuft |
Race |
9.2 km |
39:38 |
4:19 |
|
| 6/23/2014 |
Run |
* |
Easy |
10.4 km |
55:51 |
5:23 |
|
| 6/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:10 |
5:17 |
|
| 6/26/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
49:20 |
5:15 |
|
| 6/28/2014 |
Run |
* |
Long |
14.5 km |
1:16:03 |
5:15 |
|
| 6/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:03:23 |
5:31 |
|
| 7/2/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.4 km |
52:15 |
5:02 |
|
| 7/4/2014 |
Run |
* |
Race |
8.8 km |
38:40 |
4:24 |
|
| 7/6/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:52 |
5:25 |
|
| 7/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 7/9/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.9 km |
48:20 |
5:26 |
|
| 7/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.8 km |
27:55 |
4:49 |
|
| 7/13/2014 |
Run |
Dalke, Buschstr. |
Tempo |
9.8 km |
46:52 |
4:47 |
|
| 7/15/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.8 km |
32:47 |
5:40 |
|
| 7/16/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:43 |
4:56 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 7/20/2014 |
Run |
* |
Easy |
12.8 km |
1:08:45 |
5:23 |
|
| 7/22/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 7/24/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:04 |
4:47 |
|
| 7/25/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:00 |
4:52 |
|
| 7/27/2014 |
Run |
hintere A2, vorre A2 |
Long |
13.7 km |
1:16:26 |
5:35 |
|
| 7/29/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:14 |
5:38 |
|
| 7/30/2014 |
Run |
* |
Tempo |
6.0 km |
26:53 |
4:29 |
|
| 8/1/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:26 |
4:49 |
|
| 8/3/2014 |
Run |
hintere A2, vorre A2 |
Long |
14.4 km |
1:18:42 |
5:28 |
|
| 8/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:22 |
5:40 |
|
| 8/8/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:52 |
4:51 |
|
| 8/10/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
11.0 km |
52:27 |
4:47 |
|
| 8/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:02 |
5:26 |
|
| 8/13/2014 |
Run |
* |
Tempo |
6.0 km |
26:34 |
4:26 |
|
| 8/15/2014 |
Run |
* |
Tempo |
10.7 km |
52:20 |
4:54 |
|
| 8/17/2014 |
Run |
* |
Long |
18.2 km |
1:39:00 |
5:27 |
|
| 8/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 8/20/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
50:28 |
4:43 |
|
| 8/22/2014 |
Run |
* |
Long |
19.5 km |
1:46:00 |
5:27 |
|
| 8/26/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 8/27/2014 |
Run |
* |
Tempo |
9.0 km |
40:41 |
4:32 |
|
| 8/29/2014 |
Run |
* |
Tempo |
10.6 km |
51:18 |
4:51 |
|
| 8/31/2014 |
Run |
* |
Long |
18.2 km |
1:38:00 |
5:24 |
|
| 9/3/2014 |
Run |
* |
Easy |
6.7 km |
36:33 |
5:28 |
|
|