Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/12/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:02 5:26
8/19/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
8/26/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:13 5:18
9/3/2014 Run
*
 Easy 6.7 km 36:33 5:28
9/5/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 34:00 5:46
9/10/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:57 5:25
9/13/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:08 5:27
9/17/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:18 5:39
9/21/2014 Run
warmup/cooldown
 Easy 4.6 km    
9/24/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
9/25/2014 Run
hintere A2, vorre A2
 Easy 15.5 km 1:18:20 5:04
9/30/2014 Run
Dalke + Teich
 Easy 11.5 km 56:57 4:58
10/4/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:30 5:31
10/5/2014 Run
*
 Easy 4.3 km 25:23 5:55
10/8/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 30:53 5:15
10/11/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:00 5:36
10/14/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:53 5:45
10/17/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 30:25 5:10
10/26/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:22 5:26
10/31/2014 Run
Dalke + Teich
 Easy 11.5 km 58:24 5:05
11/6/2014 Run
Dalke, Ring, Allee
 Easy 8.9 km 43:53 4:56
11/8/2014 Run
Dalke + Teich
 Easy 11.5 km 1:00:07 5:14
11/9/2014 Run
Neuenkirchener, Varensell(kurz)
 Easy 10.7 km 56:39 5:18
11/11/2014 Run
Dalke + Teich
 Easy 11.7 km 1:01:51 5:18
11/13/2014 Run
Dalke + Teich
 Easy 11.6 km 1:02:03 5:21
11/15/2014 Run
hintere A2, vorre A2
 Easy 13.7 km 1:13:36 5:23
11/16/2014 Run
Stadion, Teich, Fensterhof, Kaserne
 Easy 9.1 km 50:40 5:35
11/18/2014 Run
Dalke + Teich
 Easy 11.7 km 1:04:24 5:31
11/23/2014 Run
Dalke + Teich
 Easy 11.0 km 1:00:00 5:28
11/25/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.0 km 56:55 5:11
11/26/2014 Run
*
 Easy 6.2 km 34:20 5:33
11/27/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.0 km 1:03:49 5:49
12/12/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.0 km 1:07:00 5:35
12/14/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.5 km 1:08:00 5:27
12/16/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 10.4 km 59:37 5:44
12/17/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 7.4 km 41:00 5:33
12/18/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.5 km 1:06:32 5:48
12/20/2014 Run
*
 Easy 6.8 km 36:28 5:22
12/21/2014 Run
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee
 Easy 17.1 km 1:35:00 5:34
12/26/2014 Run
*
 Easy 11.2 km 57:45 5:10
12/27/2014 Run
*
 Easy 10.3 km 52:27 5:06
2/23/2014 Run
*
 Hill 11.9 km 1:08:33 5:46
3/2/2014 Run
*
 Hill 14.2 km 1:19:34 5:37
3/13/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:18:35 5:40
3/16/2014 Run
Kohlenweg, Tönsberg, Anton
 Hill 17.5 km 1:30:35 5:11
4/2/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 14.3 km 1:25:30 5:59
4/21/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:20:00 5:46
5/8/2013 Run   Interval 7600.0 m    
5/13/2013 Run   Interval 9.2 km 50:05 5:27
5/28/2013 Run   Interval 9.6 km 50:10 5:14
6/4/2013 Run   Interval 9600.0 m 52:41 5:30
6/18/2013 Run   Interval 6.2 km 33:43 5:27
9/12/2013 Run   Interval 11.0 km 1:00:59 5:33
10/15/2013 Run
1
 Interval 14.6 km 1:19:42 5:28
11/28/2013 Run   Interval 10.3 km 52:37 5:07
3/20/2014 Run
*
 Interval 13.5 km 1:12:54 5:24
5/14/2014 Run
*
 Interval 11.0 km 1:00:07 5:28
5/5/2013 Run   Long 16.0 km    
5/26/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.6 km 1:42:45 5:32
6/2/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:50:00 5:59
8/16/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:00 5:20
8/31/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:11 5:21
9/23/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:42:29 5:35
9/30/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.8 km 1:58:30 5:42
10/6/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.3 km 1:48:36 5:21
11/15/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.2 km 1:32:48 5:06
11/22/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.3 km 1:32:38 5:04
11/30/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:30:41 4:56
12/6/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.7 km 1:44:00 5:02
2/16/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:26:31 5:29
2/27/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 17.5 km 1:37:27 5:35
3/6/2014 Run
*
 Long 17.5 km 1:37:11 5:34
3/9/2014 Run
*
 Long 21.3 km 1:59:34 5:37
3/22/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 20.2 km 1:52:00 5:33
4/16/2014 Run
*
 Long 24.5 km 2:10:00 5:19
5/11/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:50 5:38
5/18/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:25 5:36
6/28/2014 Run
*
 Long 14.5 km 1:16:03 5:15
7/27/2014 Run
hintere A2, vorre A2
 Long 13.7 km 1:16:26 5:35
8/3/2014 Run
hintere A2, vorre A2
 Long 14.4 km 1:18:42 5:28
8/17/2014 Run
*
 Long 18.2 km 1:39:00 5:27
8/22/2014 Run
*
 Long 19.5 km 1:46:00 5:27
8/31/2014 Run
*
 Long 18.2 km 1:38:00 5:24
9/28/2014 Run
*
 Long 22.4 km 1:57:03 5:14
5/3/2013 Run   Tempo 10.0 km 52:00 5:12
5/24/2013 Run
Dalke + Teich
 Tempo 11.8 km 53:30 4:33
6/11/2013 Run
Dalke + Teich
 Tempo 11.8 km 56:58 4:50
6/21/2013 Run
Dalke + Teich
 Tempo 11.8 km 55:47 4:44
6/30/2013 Run
Dalke + Teich
 Tempo 11.8 km 1:01:00 5:11
7/21/2013 Run
Stadion, Teich, Allee
 Tempo 6.2 km 30:56 5:00
7/23/2013 Run
Dalke + Teich
 Tempo 11.8 km 1:00:03 5:06
7/30/2013 Run
Dalke + Teich
 Tempo 11.8 km 57:24 4:52
7/31/2013 Run   Tempo 3.0 km 12:54 4:18
8/14/2013 Run
Dalke + Teich
 Tempo 11.8 km 58:33 4:58
8/20/2013 Run
Dalke + Teich
 Tempo 11.8 km 59:10 5:01
9/25/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 1:00:18 4:50
10/3/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 59:48 4:48
10/10/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 59:00 4:44
10/28/2013 Run
Dalke + Teich
 Tempo 11.8 km 56:22 4:47
11/5/2013 Run
Dalke + Teich
 Tempo 11.8 km 57:01 4:50
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