| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
* |
Tempo |
15.5 km |
1:15:50 |
4:54 |
 |
| 9/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
34:00 |
5:46 |
|
| 9/8/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/10/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:57 |
5:25 |
|
| 9/11/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:11:12 |
4:36 |
|
| 9/13/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:08 |
5:27 |
|
| 9/14/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 9/18/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:13:57 |
4:47 |
|
| 9/21/2014 |
Run |
* |
Tempo |
18.0 km |
1:23:06 |
4:37 |
|
| 9/21/2014 |
Run |
warmup/cooldown |
Easy |
4.6 km |
|
|
|
| 9/24/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 9/25/2014 |
Run |
hintere A2, vorre A2 |
Easy |
15.5 km |
1:18:20 |
5:04 |
|
| 9/28/2014 |
Run |
* |
Long |
22.4 km |
1:57:03 |
5:14 |
|
| 9/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
56:57 |
4:58 |
|
| 10/2/2014 |
Run |
Verl |
Race |
10.0 km |
42:10 |
4:13 |
|
| 10/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:30 |
5:31 |
|
| 10/5/2014 |
Run |
* |
Easy |
4.3 km |
25:23 |
5:55 |
|
| 10/5/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
18.1 km |
1:23:00 |
4:36 |
|
| 10/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:53 |
5:15 |
|
| 10/9/2014 |
Run |
* |
Tempo |
10.6 km |
48:33 |
4:35 |
|
| 10/11/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 10/12/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
49:35 |
4:41 |
|
| 10/14/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:53 |
5:45 |
|
| 10/15/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
50:02 |
4:44 |
|
| 10/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:25 |
5:10 |
|
| 10/19/2014 |
Run |
Magdeburg |
Race |
21.1 km |
1:36:20 |
4:34 |
|
| 10/26/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:22 |
5:26 |
|
| 10/31/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
58:24 |
5:05 |
|
| 11/6/2014 |
Run |
Dalke, Ring, Allee |
Easy |
8.9 km |
43:53 |
4:56 |
|
| 11/8/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:00:07 |
5:14 |
|
| 11/9/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
56:39 |
5:18 |
|
| 11/11/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:01:51 |
5:18 |
|
| 11/13/2014 |
Run |
Dalke + Teich |
Easy |
11.6 km |
1:02:03 |
5:21 |
|
| 11/15/2014 |
Run |
hintere A2, vorre A2 |
Easy |
13.7 km |
1:13:36 |
5:23 |
|
| 11/16/2014 |
Run |
Stadion, Teich, Fensterhof, Kaserne |
Easy |
9.1 km |
50:40 |
5:35 |
|
| 11/18/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:04:24 |
5:31 |
|
| 11/23/2014 |
Run |
Dalke + Teich |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/25/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
56:55 |
5:11 |
|
| 11/26/2014 |
Run |
* |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 11/27/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 12/12/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 12/14/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.5 km |
1:08:00 |
5:27 |
|
| 12/16/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
10.4 km |
59:37 |
5:44 |
|
| 12/17/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
7.4 km |
41:00 |
5:33 |
|
| 12/18/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.5 km |
1:06:32 |
5:48 |
|
| 12/20/2014 |
Run |
* |
Easy |
6.8 km |
36:28 |
5:22 |
|
| 12/21/2014 |
Run |
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee |
Easy |
17.1 km |
1:35:00 |
5:34 |
|
| 12/26/2014 |
Run |
* |
Easy |
11.2 km |
57:45 |
5:10 |
|
| 12/27/2014 |
Run |
* |
Easy |
10.3 km |
52:27 |
5:06 |
|
|