Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/27/2014 Run
Hermannslauf
 Race 31.1 km 3:05:35 5:59
4/16/2014 Run
*
 Long 24.5 km 2:10:00 5:19
9/28/2014 Run
*
 Long 22.4 km 1:57:03 5:14
3/9/2014 Run
*
 Long 21.3 km 1:59:34 5:37
10/19/2014 Run
Magdeburg
 Race 21.1 km 1:36:20 4:34
10/20/2013 Run
Magdeburg
 Race 21.1 km 1:42:14 4:51
9/30/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.8 km 1:58:30 5:42
12/6/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.7 km 1:44:00 5:02
10/6/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.3 km 1:48:36 5:21
3/22/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 20.2 km 1:52:00 5:33
8/22/2014 Run
*
 Long 19.5 km 1:46:00 5:27
5/26/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.6 km 1:42:45 5:32
11/30/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:30:41 4:56
9/23/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:42:29 5:35
8/31/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:11 5:21
8/16/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:00 5:20
6/2/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:50:00 5:59
11/22/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.3 km 1:32:38 5:04
8/31/2014 Run
*
 Long 18.2 km 1:38:00 5:24
8/17/2014 Run
*
 Long 18.2 km 1:39:00 5:27
11/15/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.2 km 1:32:48 5:06
10/5/2014 Run
Stadion, Teich, Allee
 Tempo 18.1 km 1:23:00 4:36
9/21/2014 Run
*
 Tempo 18.0 km 1:23:06 4:37
3/16/2014 Run
Kohlenweg, Tönsberg, Anton
 Hill 17.5 km 1:30:35 5:11
3/6/2014 Run
*
 Long 17.5 km 1:37:11 5:34
2/27/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 17.5 km 1:37:27 5:35
12/21/2014 Run
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee
 Easy 17.1 km 1:35:00 5:34
5/5/2013 Run   Long 16.0 km    
5/18/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:25 5:36
5/11/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:50 5:38
2/16/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:26:31 5:29
9/25/2014 Run
hintere A2, vorre A2
 Easy 15.5 km 1:18:20 5:04
9/18/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:13:57 4:47
9/14/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:14:39 4:49
9/11/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:11:12 4:36
9/8/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:14:39 4:49
9/4/2014 Run
*
 Tempo 15.5 km 1:15:50 4:54
10/15/2013 Run
1
 Interval 14.6 km 1:19:42 5:28
6/28/2014 Run
*
 Long 14.5 km 1:16:03 5:15
5/27/2014 Run
*
 Easy 14.5 km 1:22:30 5:42
8/3/2014 Run
hintere A2, vorre A2
 Long 14.4 km 1:18:42 5:28
4/2/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 14.3 km 1:25:30 5:59
3/2/2014 Run
*
 Hill 14.2 km 1:19:34 5:37
4/21/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:20:00 5:46
3/13/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:18:35 5:40
11/15/2014 Run
hintere A2, vorre A2
 Easy 13.7 km 1:13:36 5:23
7/27/2014 Run
hintere A2, vorre A2
 Long 13.7 km 1:16:26 5:35
3/20/2014 Run
*
 Interval 13.5 km 1:12:54 5:24
11/9/2013 Run   Easy 13.0 km 1:11:30 5:30
7/20/2014 Run
*
 Easy 12.8 km 1:08:45 5:23
12/14/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.5 km 1:08:00 5:27
10/10/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 59:00 4:44
10/3/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 59:48 4:48
9/25/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.5 km 1:00:18 4:50
9/3/2013 Run
Neunkirchener - Varensell - Spexard
 Easy 12.3 km 1:02:46 5:07
6/9/2013 Run
Neunkirchener - Varensell - Spexard
 Easy 12.3 km 1:12:00 5:52
6/17/2014 Run
Neuenkirchener, Varensell(ganz)
 Fartlek 12.1 km 1:04:06 5:18
12/3/2013 Run
Neunkirchener - Varensell - Spexard
 Tempo 12.1 km 55:33 4:36
12/12/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.0 km 1:07:00 5:35
3/26/2014 Run
*
 Easy 12.0 km 1:11:00 5:55
5/15/2013 Run   Easy 12.0 km 1:00:00 5:00
2/23/2014 Run
*
 Hill 11.9 km 1:08:33 5:46
4/14/2014 Run
Dalke + Teich
 Tempo 11.8 km 1:02:00 5:16
2/21/2014 Run
Dalke + Teich
 Easy 11.8 km 1:00:29 5:08
2/10/2014 Run
Dalke + Teich
 Easy 11.8 km 1:03:14 5:22
1/31/2014 Run
Dalke + Teich
 Easy 11.8 km 1:05:55 5:36
12/11/2013 Run
Dalke + Teich
 Easy 11.8 km 56:03 4:45
12/8/2013 Run
Dalke + Teich
 Easy 11.8 km 59:01 5:01
11/26/2013 Run
Dalke + Teich
 Easy 11.8 km 58:03 4:56
11/24/2013 Run
Dalke + Teich
 Tempo 11.8 km 55:11 4:41
11/19/2013 Run
Dalke + Teich
 Tempo 11.8 km 53:43 4:34
11/12/2013 Run
Dalke + Teich
 Easy 11.8 km 1:01:18 5:12
11/5/2013 Run
Dalke + Teich
 Tempo 11.8 km 57:01 4:50
10/31/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:00 5:36
10/28/2013 Run
Dalke + Teich
 Tempo 11.8 km 56:22 4:47
10/26/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:03 5:16
10/17/2013 Run
Dalke + Teich
 Easy 11.8 km 59:40 5:04
10/7/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:00 5:31
10/4/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:43 5:19
9/26/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:56 5:31
9/10/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:16 5:37
9/6/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:51 5:45
9/5/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:37 5:34
9/2/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:14 5:17
8/30/2013 Run
Dalke + Teich
 Easy 11.8 km 1:00:17 5:07
8/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:27 5:28
8/23/2013 Run
Dalke + Teich
 Easy 11.8 km 1:01:11 5:12
8/20/2013 Run
Dalke + Teich
 Tempo 11.8 km 59:10 5:01
8/14/2013 Run
Dalke + Teich
 Tempo 11.8 km 58:33 4:58
8/11/2013 Run
Dalke + Teich
 Easy 11.8 km 59:40 5:04
7/30/2013 Run
Dalke + Teich
 Tempo 11.8 km 57:24 4:52
7/28/2013 Run
Dalke + Teich
 Easy 11.8 km 1:03:12 5:22
7/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:01:33 5:13
7/23/2013 Run
Dalke + Teich
 Tempo 11.8 km 1:00:03 5:06
7/17/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:44 5:35
7/9/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:48 5:45
7/2/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:30 5:44
6/30/2013 Run
Dalke + Teich
 Tempo 11.8 km 1:01:00 5:11
6/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:00 5:36
6/23/2013 Run
Dalke + Teich
 Easy 11.8 km 1:08:00 5:46
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