Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2013 Crossfit   Default   8:00  
3/7/2013 Crossfit   Default   6:11  
3/6/2013 Run   Stroller 3.0 mi 30:01 10:01
3/5/2013 Run   Dreadmill 1.2 mi 11:45 10:14
3/5/2013 Crossfit   Default   10:00  
3/4/2013 Crossfit   Default   15:00  
3/3/2013 Crossfit   Default   10:00  
3/2/2013 Run   Tempo 3.1 mi 29:10 9:25
3/1/2013 Crossfit   Default   21:33  
2/28/2013 Run   Stroller 3.0 mi    
2/27/2013 Crossfit   Default   11:39  
2/26/2013 Crossfit   Default   12:00  
2/24/2013 Crossfit   Default   10:00  
2/23/2013 Run   Tempo 1.5 mi 12:36 8:24
2/22/2013 Run   Dreadmill 2.0 mi 21:10 10:35
2/21/2013 Crossfit   Default   15:00  
2/20/2013 Crossfit   Default   10:00  
2/20/2013 Run   Dreadmill 1.0 mi 10:35 10:35
2/19/2013 Run   Dreadmill 2.5 mi 26:54 10:46
2/12/2013 Crossfit   Default   8:03  
2/11/2013 Crossfit   Default   30:00  
2/10/2013 Run   Stroller 3.1 mi    
2/9/2013 Crossfit   Default   1:00:00  
2/8/2013 Run   Stroller 3.0 mi 31:45 10:35
2/7/2013 Run   Dreadmill 1.5 mi 16:00 10:40
2/7/2013 Crossfit   Default   7:00  
2/5/2013 Crossfit   Default   9:20  
2/4/2013 Run   Dreadmill 2.1 mi 20:15 9:53
2/3/2013 Run   Dreadmill 4.0 mi 42:15 10:34
2/1/2013 Run   Stroller 3.0 mi 30:34 10:12
1/31/2013 Crossfit   Default   28:39  
1/30/2013 Crossfit   Default   15:00  
1/29/2013 Run   Stroller 3.0 mi 28:54 9:38
1/28/2013 Crossfit   Default   14:40  
1/27/2013 Run   Easy 3.8 mi 35:58 9:36
1/26/2013 Crossfit   Default   17:39  
1/25/2013 Run   Stroller 3.0 mi 32:30 10:50
1/23/2013 Run   Interval 749.0 m 12:00 25:48
1/22/2013 Crossfit   Default   21:30  
1/20/2013 Run   Long 5.5 mi 54:15 9:50
1/19/2013 Crossfit   Default   1:00:00  
1/18/2013 Run   Stroller 3.0 mi 30:00 10:00
1/17/2013 Run   Dreadmill 2.2 mi 22:38 10:18
1/17/2013 Crossfit
Annie
 Default   6:58  
1/16/2013 Run   Stroller 3.0 mi 31:30 10:30
1/15/2013 Crossfit
Karen
 Default   9:21  
1/14/2013 Run   Easy 1.1 mi 11:58 10:53
1/13/2013 Run   Long 5.5 mi 53:28 9:44
1/11/2013 Run   Stroller 3.0 mi 31:32 10:31
1/10/2013 Crossfit   Default   15:00  
1/8/2013 Run   Stroller 3.0 mi 30:17 10:06
1/7/2013 Crossfit
Mary
 Default   20:00  
1/6/2013 Run   Easy 3.0 mi 30:59 10:14
1/5/2013 Crossfit   Default   20:00  
1/4/2013 Run   Dreadmill 2.3 mi 23:57 10:39
1/3/2013 Crossfit   Default   11:46  
1/2/2013 Run   Interval 1.4 mi    
1/2/2013 Crossfit
Loredo
 Default   24:10  
1/1/2013 Run   Tempo 3.1 mi 25:28 8:13
12/31/2012 Crossfit   Default   15:00  
12/30/2012 Run   Dreadmill 2.0 mi 21:00 10:30
12/24/2012 Run   Tempo 1.0 mi 8:33 8:33
12/23/2012 Run   Dreadmill 1.4 mi 12:42 9:05
12/22/2012 Run   Dreadmill 2.5 mi 26:52 10:45
12/22/2012 Crossfit   Default   31:12  
12/21/2012 Run   Dreadmill 1.0 mi 10:41 10:41
12/21/2012 Crossfit
Fran
 Default   9:18  
12/20/2012 Run   Easy 1.0 mi 10:20 10:20
12/20/2012 Crossfit   Default   15:00  
12/19/2012 Run   Tempo 3.0 mi 30:16 10:06
12/18/2012 Crossfit   Default   10:00  
12/18/2012 Run   Stroller 1.7 mi 18:32 10:47
12/17/2012 Run   Easy 0.7 mi    
12/17/2012 Run   Interval 0.7 mi    
12/17/2012 Crossfit   Default   20:44  
12/16/2012 Run   Long 5.8 mi 59:12 10:18
12/15/2012 Run   Dreadmill 1.0 mi 10:20 10:20
12/15/2012 Crossfit   Default   11:22  
12/14/2012 Run   Dreadmill 1.5 mi 14:40 9:47
12/13/2012 Run   Stroller 3.0 mi 33:00 11:00
12/12/2012 Run   Dreadmill 1.5 mi 15:30 10:20
12/12/2012 Crossfit   Default   15:00  
12/11/2012 Run   Stroller 2.3 mi 23:00 10:14
12/10/2012 Run   Stroller 1.5 mi 13:49 9:13
12/9/2012 Run   Stroller 6.7 mi 1:05:19 9:45
12/8/2012 Run   Stroller 1.0 mi 10:20 10:20
12/8/2012 Crossfit   Default   12:09  
12/8/2012 Run   Interval 0.5 mi    
12/7/2012 Run   Interval 0.4 mi 3:10 7:55
12/7/2012 Run   Dreadmill 2.6 mi 27:47 10:42
12/6/2012 Run   Dreadmill 1.0 mi 10:24 10:24
12/6/2012 Crossfit
150 Burpees
 Default   10:48  
12/5/2012 Run   Stroller 4.0 mi 42:26 10:37
12/4/2012 Run   Stroller 3.0 mi 31:32 10:31
12/3/2012 Run   Stroller 2.0 mi 21:05 10:33
12/3/2012 Crossfit   Default   9:56  
12/2/2012 Run   Dreadmill 5.0 mi 49:30 9:54
12/1/2012 Run   Tempo 1.0 mi 8:53 8:53
11/30/2012 Run   Stroller 3.1 mi 26:46 8:39
11/29/2012 Crossfit   Default   8:00  
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