| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:25 |
9:11 |
 |
| 6/11/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:04 |
9:29 |
|
| 6/10/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 6/8/2008 |
Run |
KFC 10 |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
| 6/5/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 6/4/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
47:13 |
9:23 |
|
| 5/28/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:33 |
9:35 |
|
| 5/27/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/24/2008 |
Run |
KFC 10 |
Easy |
10.0 mi |
1:34:49 |
9:28 |
|
| 5/22/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:07 |
9:07 |
|
| 5/21/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:19 |
9:27 |
|
| 5/20/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/19/2008 |
Run |
Mercury 3 |
Easy |
4.1 mi |
36:59 |
9:08 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:19:56 |
9:59 |
|
| 5/15/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/13/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:50 |
9:16 |
|
| 5/12/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/10/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/8/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:22 |
9:23 |
|
| 5/7/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 5/6/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/4/2008 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 4/28/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/27/2008 |
Bike |
Random Route |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/26/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 4/25/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:35 |
9:25 |
|
| 4/23/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 4/22/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:33 |
9:37 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/14/2008 |
Run |
Mercury 3 |
Fartlek |
3.1 mi |
29:45 |
9:38 |
|
| 4/13/2008 |
Run |
KFC 3.5 USE TO ROUTE BACK |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/3/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 4/1/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 3/31/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
45:48 |
9:41 |
|
| 3/29/2008 |
Bike |
Random Route |
Hill |
7.0 mi |
45:00 |
6:26 |
|
| 3/27/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:27 |
9:50 |
|
| 3/26/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 3/25/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:13 |
10:07 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
46:33 |
9:51 |
|
| 3/18/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:33 |
9:57 |
|
| 3/14/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:16 |
9:48 |
|
| 3/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 3/10/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:50 |
10:19 |
|
| 3/8/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
31:00 |
10:23 |
|
| 2/19/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:58 |
10:02 |
|
| 2/17/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:00 |
9:37 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:24 |
9:15 |
|
| 2/14/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:40 |
10:05 |
|
| 2/12/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 2/11/2008 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
35:54 |
10:09 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:33 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 1/26/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
27:14 |
9:07 |
|
| 1/24/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
47:18 |
10:00 |
|
| 1/23/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 1/22/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:51 |
10:00 |
|
| 1/19/2008 |
Run |
Home 3ish |
Easy |
3.0 mi |
28:01 |
9:23 |
|
| 1/16/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
48:30 |
10:16 |
|
| 1/15/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:31 |
10:12 |
|
| 1/14/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
29:34 |
9:35 |
|
| 1/13/2008 |
Run |
Home 5 |
Easy |
5.1 mi |
49:29 |
9:47 |
|
| 1/11/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:25 |
10:11 |
|
| 1/9/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
32:04 |
10:23 |
|
| 1/8/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
31:09 |
10:05 |
|
| 1/2/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
33:44 |
10:56 |
|
| 12/31/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
30:59 |
10:22 |
|
| 12/30/2007 |
Run |
Home short (to chesbro) |
Easy |
2.4 mi |
25:55 |
10:40 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:35:53 |
9:34 |
|
| 11/2/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
44:29 |
9:06 |
|
| 10/31/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
45:37 |
9:20 |
|
| 10/30/2007 |
Run |
Mercury 5 |
Easy |
4.9 mi |
45:17 |
9:16 |
|
| 10/29/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
34:08 |
9:39 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:49 |
9:37 |
|
| 10/10/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
45:50 |
9:06 |
|
| 10/9/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:36 |
9:30 |
|
| 10/7/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
27:03 |
9:03 |
|
| 10/6/2007 |
Run |
KFC 5 |
Easy |
5.0 mi |
45:57 |
9:09 |
|
| 10/4/2007 |
Run |
Mercury 5 |
Easy |
4.7 mi |
42:12 |
8:56 |
|
| 10/2/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
45:10 |
8:58 |
|
| 9/30/2007 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:09 |
9:27 |
|
| 9/28/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 9/27/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:29 |
8:59 |
|
| 9/25/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
47:06 |
9:21 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:52:25 |
9:23 |
|
| 9/21/2007 |
Run |
Hyperion 3.5 |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 9/20/2007 |
Run |
Mercury 5 |
Easy |
4.8 mi |
43:40 |
9:09 |
|