Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/6/2008 Run Mercury 3 Easy 4.0 mi 37:13 9:19 9/2/2008 Run Random Route Easy 4.0 mi 37:18 9:14 1/6/2009 Run Mercury 3 Easy 4.0 mi 37:19 9:23 4/16/2008 Run Random Route Easy 4.0 mi 37:21 9:21 10/8/2008 Run Mercury 3 Easy 4.0 mi 37:25 9:20 8/17/2008 Run KFC 5 Easy 4.0 mi 37:29 9:23 6/10/2008 Run Mercury 5 Easy 4.0 mi 37:36 9:20 7/14/2008 Run Mercury 5 Easy 4.1 mi 37:37 9:16 4/22/2008 Run Mercury 3 Easy 4.0 mi 37:42 9:22 10/14/2008 Run Mercury 3 Easy 4.0 mi 37:46 9:24 1/4/2009 Run Hellyer 4 Easy 4.0 mi 37:46 9:24 11/10/2008 Run Mercury 3 Easy 4.0 mi 37:48 9:22 1/20/2009 Run Mercury 5 Easy 4.0 mi 37:51 9:27 11/18/2008 Run Mercury 3 Easy 4.0 mi 37:54 9:26 12/23/2008 Run Mercury 5 Easy 4.1 mi 37:55 9:21 4/28/2008 Run Mercury 3 Easy 4.0 mi 37:58 9:30 6/23/2008 Run Mercury 5 Easy 4.1 mi 38:11 9:26 11/24/2008 Run Mercury 5 Easy 4.0 mi 38:18 9:32 10/30/2008 Run Mercury 3 Easy 4.0 mi 38:23 9:35 9/9/2007 Run Random Route Easy 4.0 mi 38:37 9:40 12/4/2008 Run Mercury 5 Easy 4.0 mi 38:51 9:37 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 12/15/2008 Run Mercury 5 Easy 4.0 mi 39:08 9:47 5/1/2008 Run Random Route Easy 4.0 mi 40:00 10:00 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 3/16/2008 Run Random Route Easy 4.2 mi 41:33 9:57 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 5/25/2007 Run Mercury 5 Easy 5.0 mi 41:47 8:22 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/20/2007 Run Mercury 5 Easy 5.0 mi 42:08 8:26 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 10/4/2007 Run Mercury 5 Easy 4.7 mi 42:12 8:56 8/1/2007 Run Mercury 5 Easy 5.0 mi 42:19 8:28 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 7/31/2007 Run Mercury 5 Easy 5.0 mi 42:47 8:34 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 9/5/2007 Run Mercury 5 Easy 4.8 mi 42:55 8:57 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 6/19/2008 Run Mercury 5 Easy 4.7 mi 42:58 9:04 7/9/2007 Run Mercury 5 Easy 5.0 mi 42:59 8:36 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 6/4/2007 Run Mercury 5 Easy 5.0 mi 43:02 8:37 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 6/18/2007 Run Mercury 5 Easy 5.0 mi 43:04 8:37 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 7/2/2007 Run Mercury 5 Easy 5.0 mi 43:10 8:38 6/20/2007 Run Mercury 5 Easy 5.0 mi 43:25 8:41 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 9/20/2007 Run Mercury 5 Easy 4.8 mi 43:40 9:09 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 7/16/2007 Run Mercury 5 Easy 5.0 mi 43:44 8:45 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 7/23/2007 Run Mercury 5 Easy 5.0 mi 43:53 8:47 5/21/2007 Run Mercury 5 Easy 5.0 mi 43:54 8:47 6/16/2007 Run 87627 Easy 5.1 mi 43:59 8:35 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 8/11/2007 Run Home 5 Easy 5.1 mi 44:08 8:42 5/28/2007 Run Random Route Easy 5.1 mi 44:10 8:37 6/27/2008 Run Mercury 5 Easy 5.0 mi 44:10 8:56 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 11/2/2007 Run Mercury 5 Easy 4.9 mi 44:29 9:06 2/10/2008 Run Random Route Easy 4.7 mi 44:30 9:33 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 8/21/2007 Run Hyperion 5 Easy 5.0 mi 44:38 8:56 9/4/2008 Run Mercury 5 Easy 5.0 mi 44:38 8:54 5/22/2007 Run Hyperion 5 Easy 5.0 mi 44:39 8:56 7/1/2007 Run 87627 Easy 5.1 mi 44:47 8:44 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58