Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/17/2011 Run   Easy 2.6 mi 22:43 8:45
10/14/2010 Run
Random Route
 Race 3.1 mi 22:42 7:20
5/20/2009 Run
Random Route
 Easy 3.0 mi 22:40 7:34
12/27/2008 Run
Random Route
 Race 3.1 mi 22:38 7:19
1/3/2009 Run
Random Route
 Race 3.1 mi 22:36 7:18
6/5/2012 Run   Tempo 3.1 mi 22:32 7:17
10/28/2010 Run
Random Route
 Race 3.1 mi 22:31 7:16
1/10/2012 Run   Race 5.0 km 22:30 7:15
8/22/2009 Run
Random Route
 Race 3.1 mi 22:28 7:15
1/9/2010 Run
Random Route
 Race 3.1 mi 22:27 7:15
1/30/2012 Run   Race 5.0 km 22:25 7:13
8/29/2008 Run
Random Route
 Fartlek 3.0 mi 22:21 7:27
1/26/2008 Run
Random Route
 Race 3.1 mi 22:19 7:12
5/28/2009 Run
Random Route
 Easy 3.0 mi 21:55 7:19
2/28/2009 Run
Random Route
 Race 3.1 mi 21:51 7:03
6/22/2009 Run
Random Route
 Tempo 3.0 mi 21:49 7:17
6/16/2009 Run
Random Route
 Tempo 3.0 mi 21:47 7:16
5/6/2010 Run
Random Route
 Tempo 3.0 mi 21:44 7:15
7/4/2009 Run
Random Route
 Tempo 3.0 mi 21:43 7:15
9/17/2008 Run
Random Route
 Tempo 3.0 mi 21:42 7:14
1/14/2010 Run
Random Route
 Race 3.1 mi 21:34 6:58
2/25/2009 Run
Random Route
 Race 3.1 mi 21:34 6:58
8/13/2008 Run
Random Route
 Tempo 3.0 mi 21:24 7:08
1/21/2010 Run
Random Route
 Race 3.1 mi 21:19 6:53
3/26/2009 Run
Random Route
 Race 3.1 mi 21:14 6:51
4/7/2012 Run   Race 5.0 km 21:12 6:50
3/14/2009 Run
Random Route
 Race 3.1 mi 21:00 6:47
12/7/2008 Run
Random Route
 Easy 2.3 mi 20:58 9:07
4/19/2009 Run
Random Route
 Race 3.1 mi 20:55 6:45
8/26/2008 Run
Random Route
 Tempo 3.0 mi 20:51 6:57
5/2/2008 Run
Random Route
 Easy 3.1 mi 20:49 6:43
4/20/2008 Run
Random Route
 Race 3.1 mi 20:47 6:43
6/5/2009 Run
Random Route
 Race 3.1 mi 20:46 6:42
5/1/2009 Run
Random Route
 Race 3.1 mi 20:39 6:40
6/6/2008 Run
Random Route
 Race 3.1 mi 20:37 6:40
10/12/2009 Run
Random Route
 Race 3.1 mi 20:35 6:39
6/27/2009 Run
Random Route
 Race 3.1 mi 20:35 6:39
4/10/2012 Run   Interval 3.0 mi 20:32 6:51
4/27/2008 Run
Random Route
 Race 3.1 mi 20:30 6:37
7/11/2009 Run
Random Route
 Race 3.1 mi 20:24 6:35
7/26/2009 Run
Random Route
 Race 3.1 mi 20:19 6:34
7/7/2007 Run
Random Route
 Race 5.0 km 20:17 6:32
4/3/2012 Run   Interval 3.0 mi 20:11 6:44
5/16/2009 Run
Random Route
 Race 3.1 mi 20:06 6:30
5/18/2008 Run
Random Route
 Race 3.1 mi 20:03 6:29
7/27/2008 Run
Random Route
 Race 5.0 km 20:02 6:27
2/7/2012 Run   Race 2.8 mi 20:00 7:06
8/10/2008 Run
Random Route
 Race 3.1 mi 19:50 6:24
6/28/2008 Run
Random Route
 Race 3.1 mi 19:36 6:20
4/17/2012 Run   Interval 3.0 mi 19:35 6:32
8/18/2009 Run
Random Route
 Interval 3.0 mi 19:08 6:23
6/9/2009 Run
Random Route
 Interval 3.0 mi 19:07 6:23
9/2/2011 Run   Easy 2.0 mi 18:37 9:19
8/29/2011 Run   Easy 2.0 mi 18:29 9:15
8/13/2011 Run   Easy 2.0 mi 18:27 9:14
7/7/2009 Run
Random Route
 Interval 3.0 mi 17:51 5:57
5/27/2009 Run
Random Route
 Hill 2.0 mi 17:09 8:35
5/27/2009 Run
Random Route
 Easy 2.0 mi 17:00 8:30
10/28/2009 Run
Random Route
 Easy 2.0 mi 16:59 8:30
7/21/2009 Run
Random Route
 Interval 2.5 mi 15:49 6:23
9/15/2009 Run
Random Route
 Interval 2.0 mi 13:41 6:51
5/19/2009 Run
Random Route
 Interval 2.3 mi 13:10 5:44
5/23/2009 Run
Random Route
 Interval 2.0 mi 12:57 6:29
9/1/2011 Run   Easy 1.0 mi 10:00 10:00
11/5/2009 Run
Random Route
 Easy 1.0 mi 9:02 9:02
9/1/2011 Run   Easy 1.0 mi 8:28 8:28
8/18/2011 Run   Tempo 1.0 mi 7:47 7:47
5/23/2009 Run
Random Route
 Tempo 1.0 mi 7:21 7:21
3/3/2009 Run
Random Route
 Tempo 1.0 mi 7:17 7:17
11/5/2009 Run
Random Route
 Tempo 1.0 mi 7:08 7:08
8/15/2011 Run   Race 1.0 mi 6:28 6:28
9/5/2011 Run   Race 1.0 mi 6:23 6:23
8/28/2011 Run   Race 1.0 mi 6:19 6:19
10/8/2009 Run
Random Route
 Interval 1.0 mi 6:10 6:10
5/29/2009 Run
Random Route
 Interval 1.0 mi 6:00 6:00
8/28/2011 Run   Tempo 0.5 mi 3:54 7:48
6/2/2012 Run   Easy 2.2 mi    
6/1/2012 Run   Easy 0.5 mi    
6/1/2012 Run   Easy 0.5 mi    
5/23/2012 Run   Easy 1.0 mi    
4/21/2012 Run   Easy 3.0 mi    
4/20/2012 Run   Easy 1.8 mi    
4/17/2012 Run   Easy 2.5 mi    
4/14/2012 Run   Easy 0.3 mi    
4/13/2012 Run   Easy 1.0 mi    
4/12/2012 Run   Easy 2.0 mi    
4/11/2012 Run   Easy 0.5 mi    
4/10/2012 Run   Easy 2.5 mi    
4/9/2012 Run   Easy 2.0 mi    
4/7/2012 Run   Easy 0.9 mi    
4/6/2012 Run   Easy 2.0 mi    
4/5/2012 Run   Easy 1.0 mi    
4/4/2012 Run   Easy 0.5 mi    
4/3/2012 Run   Tempo 1.0 mi    
4/3/2012 Run   Easy 1.5 mi    
4/2/2012 Run   Easy 3.0 mi    
4/1/2012 Run   Easy 3.0 mi    
3/31/2012 Run   Easy 1.0 mi    
3/30/2012 Run   Easy 1.0 mi    
3/29/2012 Run   Easy 2.0 mi    
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