| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 9/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 6/19/2009 |
Run |
Random Route |
Long |
6.0 mi |
56:20 |
9:24 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:28:00 |
9:22 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:28:30 |
9:19 |
|
| 9/2/2011 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 8/29/2011 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 7/1/2012 |
Run |
|
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2011 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
55:17 |
9:13 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 5/27/2012 |
Run |
|
Long |
6.2 mi |
56:51 |
9:10 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:11:20 |
8:52 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 4/15/2012 |
Run |
|
Easy |
4.8 mi |
41:36 |
8:46 |
|
| 8/17/2011 |
Run |
|
Easy |
2.6 mi |
22:43 |
8:45 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/10/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:53:12 |
8:39 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:57 |
8:38 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:53 |
8:37 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:17:23 |
8:36 |
|
| 3/4/2012 |
Run |
|
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/27/2009 |
Run |
Random Route |
Hill |
2.0 mi |
17:09 |
8:35 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
4.0 mi |
34:12 |
8:33 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:41 |
8:32 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/12/2011 |
Run |
|
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:52 |
8:30 |
|
| 3/11/2012 |
Run |
|
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
| 4/22/2012 |
Run |
|
Long |
6.7 mi |
56:45 |
8:29 |
|
| 9/1/2011 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/20/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:44 |
8:28 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
6.0 mi |
50:19 |
8:24 |
|
| 8/21/2011 |
Run |
|
Long |
3.3 mi |
27:40 |
8:24 |
|
| 1/22/2012 |
Run |
|
Long |
10.0 km |
52:03 |
8:23 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:23:40 |
8:22 |
|
| 8/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:40:23 |
8:22 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
58:27 |
8:21 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:16 |
8:20 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:02 |
8:18 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/3/2012 |
Run |
|
Long |
5.8 mi |
47:52 |
8:14 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 10/1/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:18 |
8:10 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 9/12/2011 |
Run |
|
Tempo |
3.1 mi |
24:27 |
7:54 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/16/2012 |
Run |
|
Tempo |
3.3 mi |
25:40 |
7:51 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 8/28/2011 |
Run |
|
Tempo |
0.5 mi |
3:54 |
7:48 |
|
| 8/18/2011 |
Run |
|
Tempo |
1.0 mi |
7:47 |
7:47 |
|
| 6/1/2012 |
Run |
|
Long |
7.0 mi |
54:26 |
7:47 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 10/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:14 |
7:34 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:01 |
7:31 |
|
| 2/19/2012 |
Run |
|
Race |
10.0 km |
46:33 |
7:30 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:04 |
7:30 |
|
| 8/29/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:21 |
7:27 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
| 9/5/2008 |
Run |
Random Route |
Long |
5.5 mi |
40:38 |
7:24 |
|
| 1/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
22:51 |
7:23 |
|
|