| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
|
Easy |
5.2 mi |
41:28 |
7:57 |
 |
| 6/15/2015 |
Run |
|
Easy |
1.9 mi |
18:49 |
10:01 |
|
| 6/15/2015 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/14/2015 |
Run |
|
Easy |
4.2 mi |
31:57 |
7:42 |
|
| 6/10/2015 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:38 |
|
| 6/9/2015 |
Run |
|
Easy |
5.9 mi |
45:35 |
7:44 |
|
| 5/20/2015 |
Run |
|
Easy |
6.5 mi |
50:49 |
7:48 |
|
| 5/18/2015 |
Run |
|
Easy |
7.8 mi |
1:00:07 |
7:44 |
|
| 5/16/2015 |
Run |
|
Easy |
1.1 mi |
9:22 |
8:36 |
|
| 5/12/2015 |
Run |
|
Easy |
5.4 mi |
40:22 |
7:31 |
|
| 5/8/2015 |
Run |
|
Easy |
6.7 mi |
50:01 |
7:30 |
|
| 5/4/2015 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/1/2015 |
Run |
|
Easy |
6.6 mi |
50:03 |
7:35 |
|
| 4/30/2015 |
Run |
|
Easy |
6.4 mi |
50:12 |
7:49 |
|
| 4/28/2015 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 4/27/2015 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:00 |
|
| 4/26/2015 |
Run |
|
Easy |
3.7 mi |
30:31 |
8:14 |
|
| 4/25/2015 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/23/2015 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:44 |
|
| 4/22/2015 |
Run |
|
Easy |
0.6 mi |
4:54 |
8:55 |
|
| 4/20/2015 |
Run |
|
Race |
26.2 mi |
3:10:35 |
7:17 |
|
| 4/20/2015 |
Run |
|
Easy |
0.8 mi |
8:49 |
10:38 |
|
| 4/19/2015 |
Run |
|
Easy |
3.8 mi |
30:10 |
7:59 |
|
| 4/16/2015 |
Run |
|
Easy |
5.9 mi |
45:13 |
7:41 |
|
| 4/15/2015 |
Run |
|
Interval |
6.5 mi |
47:08 |
7:16 |
|
| 4/14/2015 |
Run |
|
Progression |
8.4 mi |
1:00:01 |
7:11 |
|
| 4/13/2015 |
Run |
|
Easy |
6.1 mi |
48:44 |
8:01 |
|
| 4/12/2015 |
Run |
|
Easy |
7.6 mi |
1:00:09 |
7:55 |
|
| 4/11/2015 |
Run |
|
Long |
12.1 mi |
1:32:06 |
7:39 |
|
| 4/10/2015 |
Run |
|
Easy |
7.3 mi |
57:38 |
7:54 |
|
| 4/9/2015 |
Run |
|
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 4/8/2015 |
Run |
|
Easy |
5.0 mi |
40:05 |
7:59 |
|
| 4/7/2015 |
Run |
|
Easy |
10.2 mi |
1:18:46 |
7:42 |
|
| 4/6/2015 |
Run |
|
Easy |
7.6 mi |
1:01:10 |
8:02 |
|
| 4/1/2015 |
Run |
|
Easy |
5.5 mi |
45:01 |
8:14 |
|
| 3/31/2015 |
Run |
|
Easy |
2.1 mi |
16:56 |
8:11 |
|
| 3/31/2015 |
Run |
|
Interval |
7.1 mi |
46:32 |
6:33 |
|
| 3/28/2015 |
Run |
|
Long |
21.0 mi |
2:44:01 |
7:49 |
|
| 3/26/2015 |
Run |
|
Fartlek |
11.5 mi |
1:25:37 |
7:29 |
|
| 3/24/2015 |
Run |
|
Easy |
1.6 mi |
13:02 |
8:00 |
|
| 3/24/2015 |
Run |
|
Interval |
8.5 mi |
56:42 |
6:41 |
|
| 3/24/2015 |
Run |
|
Easy |
2.0 mi |
16:21 |
8:06 |
|
| 3/22/2015 |
Run |
|
Easy |
8.4 mi |
1:09:28 |
8:16 |
|
| 3/21/2015 |
Run |
|
Long |
21.2 mi |
2:39:10 |
7:31 |
|
| 3/19/2015 |
Run |
|
Fartlek |
11.2 mi |
1:21:17 |
7:16 |
|
| 3/18/2015 |
Run |
|
Easy |
9.1 mi |
1:11:25 |
7:54 |
|
| 3/16/2015 |
Run |
|
Easy |
0.2 mi |
1:43 |
10:42 |
|
| 3/15/2015 |
Run |
|
Recovery |
1.1 mi |
10:03 |
9:19 |
|
| 3/14/2015 |
Run |
|
Easy |
4.4 mi |
33:29 |
7:39 |
|
| 3/12/2015 |
Run |
|
Easy |
7.0 mi |
53:13 |
7:37 |
|
|