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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/6/2010
Run
Default
3.6 mi
41:46
11:41
9/4/2010
Run
McLane Park
Long
11.2 mi
2:10:57
11:43
2/27/2010
Run
Default
5.2 mi
1:01:14
11:43
9/8/2009
Run
Home out & back
Easy
1.1 mi
12:55
11:45
4/5/2010
Run
Industrial Park @ Work
Easy
3.0 mi
35:21
11:47
6/5/2010
Run
Loop from Home
Easy
3.5 mi
41:08
11:48
7/10/2010
Run
McLane Park
Long
6.2 mi
1:13:19
11:49
6/12/2010
Run
Harrisonville, MO
Long
4.7 mi
55:16
11:51
4/17/2010
Run
Leg 3 (Section 17), River to River Relay
Race
3.3 mi
39:25
11:53
3/1/2010
Run
Default
3.1 mi
36:56
11:53
2/23/2010
Run
Default
1.7 mi
20:05
11:54
6/3/2010
Run
Industrial Park @ Work
Easy
4.2 mi
49:41
11:54
3/19/2010
Run
Loop from Home
Long
4.8 mi
57:19
11:54
1/11/2011
Run
Work
Easy
3.5 mi
41:10
11:54
4/22/2009
Run
Work around THD
Default
2.0 mi
23:41
11:55
7/1/2009
Run
Home out & back
Long
3.0 mi
35:56
11:59
7/31/2010
Run
Default
3.5 mi
41:46
12:01
6/30/2010
Run
Industrial Park @ Work
Long
5.1 mi
1:01:49
12:12
1/6/2011
Run
Jr High Track
Interval
3.7 mi
45:36
12:12
5/14/2009
Run
Work around THD
Easy
2.3 mi
28:18
12:12
8/7/2010
Run
Default
2.5 mi
30:52
12:13
6/20/2010
Run
Outer Boundry Rd, Camp Clark
Long
7.1 mi
1:27:25
12:19
4/17/2010
Run
Leg 2 (Section 9), River to River Relay
Race
3.3 mi
41:17
12:22
1/7/2011
Run
Work
Long
5.2 mi
1:04:08
12:25
5/2/2010
Run
Long Loop from Home
Long
8.1 mi
1:41:15
12:27
8/9/2010
Run
Default
4.2 mi
52:38
12:32
3/29/2009
Run
Home around LRS
Long
3.4 mi
42:17
12:36
7/29/2010
Run
Default
2.7 mi
34:14
12:36
8/3/2010
Run
Default
2.6 mi
32:53
12:36
11/4/2009
Run
Default
3.2 mi
40:04
12:44
11/10/2009
Run
Default
4.7 mi
59:11
12:44
6/11/2010
Run
NKC
Easy
3.0 mi
38:39
12:46
2/21/2010
Run
Default
4.3 mi
54:48
12:50
7/8/2010
Run
Industrial Park @ Work
Easy
3.4 mi
44:12
12:51
8/17/2010
Run
Work
Long
5.0 mi
1:04:24
12:52
3/16/2010
Run
McLane Park
Easy
3.5 mi
45:02
12:57
10/31/2009
Run
Default
2.3 mi
29:59
12:59
9/9/2010
Run
McLane Park
Easy
3.1 mi
40:27
13:11
10/5/2009
Run
McClane Park
Long
4.0 mi
53:10
13:18
8/26/2009
Run
Home out & back
Easy
2.0 mi
27:01
13:19
9/15/2010
Run
Outside & Treadmill
Easy
4.7 mi
1:02:41
13:24
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
8/10/2010
Run
Default
3.2 mi
43:41
13:34
7/21/2010
Run
Default
2.5 mi
33:57
13:39
9/6/2010
Run
McLane Park
Long
6.2 mi
1:25:00
13:39
7/19/2010
Run
Default
2.6 mi
36:21
13:50
3/25/2009
Run
McClane Park
Easy
2.2 mi
30:42
13:50
2/19/2010
Run
Default
2.6 mi
35:50
13:51
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
11/17/2009
Run
Default
4.3 mi
1:00:54
14:18
11/6/2009
Run
Default
4.1 mi
59:06
14:19
9/21/2010
Run
McLane Park
Easy
3.4 mi
48:53
14:31
3/27/2009
Run
McClane Park
Easy
2.5 mi
36:41
14:37
10/26/2009
Run
Trail Run/Hike
Easy
1.3 mi
18:26
14:38
6/27/2009
Run
Home out & back
Easy
3.1 mi
46:15
14:56
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
12/21/2010
Run
Home
Easy
2.2 mi
34:15
15:43
3/18/2010
Run
Lake Wappapello Trail
Easy
4.1 mi
1:04:35
15:50
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
6/2/2010
Run
Industrial Park @ Work
Long
4.4 mi
1:09:40
16:01
3/16/2010
Walk
McLane Park
Default
0.5 mi
7:24
16:06
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
7/19/2010
Run
Default
0.6 mi
9:32
16:27
3/18/2009
Run
Home around LRS
Easy
2.0 mi
33:13
16:32
6/3/2009
Run
Home out & back
Easy
2.0 mi
33:50
16:55
11/1/2009
Run
Default
3.5 mi
1:00:42
17:21
11/21/2009
Run
Default
0.7 mi
12:19
17:52
6/13/2010
Run
South Boundry Rd, Camp Clark
Long
4.1 mi
1:13:30
18:04
11/2/2009
Run
Default
3.2 mi
58:01
18:15
10/12/2009
Run
McClane Park
Easy
1.7 mi
30:37
18:27
10/31/2009
Run
Default
0.4 mi
6:25
18:21
11/18/2009
Run
Default
1.5 mi
27:28
18:57
10/9/2009
Run
McClane Park
Easy
2.4 mi
45:31
18:58
11/23/2009
Run
Default
0.7 mi
12:22
19:02
5/14/2009
Run
Work around THD
Easy
1.7 mi
32:22
19:23
2/13/2010
Run
Default
1.8 mi
34:06
19:23
6/20/2009
Run
Home towards Rocky Top (out & back)
Long
3.3 mi
1:05:41
19:58
4/5/2010
Walk
Warm Up
Default
0.2 mi
3:48
19:59
5/31/2009
Run
Home out & back
Long
3.5 mi
1:09:53
20:09
5/5/2009
Run
Home out & back
Easy
1.8 mi
35:53
20:17
10/7/2009
Run
Home towards Rocky Top (out & back)
Easy
3.1 mi
1:02:17
20:18
11/3/2009
Run
Default
0.9 mi
18:11
20:13
6/13/2010
Walk
Camp Clark
Default
0.1 mi
2:41
20:40
3/19/2010
Walk
Warm Up
Default
0.7 mi
13:28
20:44
10/15/2009
Run
McClane Park
Easy
2.5 mi
51:15
20:46
3/18/2010
Walk
Warm Up
Default
0.9 mi
18:33
21:35
11/14/2009
Run
Default
3.5 mi
1:16:06
21:49
5/6/2009
Run
Home out & back
Easy
2.4 mi
53:31
22:30
4/13/2010
Walk
Industrial Park @ Work
Default
0.1 mi
2:50
23:37
6/8/2010
Run
Cool Down
Easy
0.3 mi
6:40
23:49
7/18/2010
Run
Default
5.0 mi
1:58:51
23:52
11/30/2009
Run
Default
0.7 mi
17:27
24:35
3/10/2010
Hike
Lake Wappapello Trail
Default
1.5 mi
38:16
25:01
11/18/2009
Run
Default
0.4 mi
10:53
25:55
10/12/2009
Run
McClane Park
Easy
0.9 mi
24:02
26:43
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
10/28/2009
Run
Trail Run/Hike
Easy
6.4 mi
2:54:44
27:13
11/4/2009
Run
Default
0.4 mi
10:05
28:50
10/5/2009
Run
McClane Park
Easy
0.2 mi
6:38
28:52
10/20/2009
Run
Trail Run/Hike
Easy
4.4 mi
2:06:34
29:06
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